Shift With Beth

How the Enneagram Can Transform Your Relationships, Parenting, and Healing Journey with Tracy O'Malley

In this deeply personal episode, Beth sits down with Enneagram expert, speaker, coach, and host of The Enneagram Edge podcast, Tracy O'Malley, for a conversation about healing, relationships, parenting, self-awareness, and the power of truly understanding yourself through the Enneagram.

Nervous System Regulation: How to Feel Safe in Your Body Again

Learn how to regulate your nervous system, understand stress responses, and feel safe in your body again with simple, practical tools.

Vulnerability in Leadership: How Self-Awareness Transforms Teams & Relationships with Ken Crenshaw

When most people think about leadership, they think about confidence, authority, and control. But the truth is, the most impactful leaders don’t lead from control—they lead from awareness. Vulnerability in leadership is often misunderstood. It’s not about oversharing or being emotional in every moment. It’s about being real, honest, and grounded in who you are. It’s about having the courage to show up without hiding behind perfection. And more importantly, it’s about creating a space where others feel safe to do the same. Why Vulnerability Is the Most Powerful Leadership Tool One of the biggest insights from this conversation is […]

Self Trust Is Freedom (And How to Build It)

In this episode, Beth breaks down one of the most foundational pieces of emotional healing and personal growth: self-trust.

Part 3: Building a Conscious Relationship After Divorce

In this final part of the 3-part series, Beth and Randy move beyond how they met and into what it actually looks like to be in a conscious relationship.