Shine with Steph

Season 3 Episode #4- Pivotal moments and big life changes ✨

In this solo episode I disclose a big life change I have recently made and speak about pivot points that occur throughout our lives and the options we have when we come to them.

Season 3 Episode #3- Choose love✨ Happy Valentines!

In this solo episode I discuss all the different types of love we have in our lives and how important it is to stay present and nurture these relationships whether it’s romantic, platonic or family love. ❤️

Season 3 Episode #2 Chat with Shaii - Creator of Divine Movement Dance & Wellness

In this episode I sit down with Shaii, creator of Divine Movement Dance & Wellness. We speak about what Shaii offers in his classes, energy exchange, the importance of movement and so much more. Check out Shaii on instagram- @Shaidon-woods @divinemovementdw Website- https://divine-movement-dance-and-wellness.weebly.com/#/

Season 3 Episode #1 - I’m Back!!

Finally back for more episodes and a new fresh season ✨

Season 2 Episode #11- It’s okay for some things to go in the back seat

I’m back!! In this solo episode I’m speaking about how my body got to a point where I had no other choice but to rest and how we can try to avoid this but looking at our priority list and what can go in the back seat for now.