Cover image of show Simple Psychology Tips Podcast

Simple Psychology Tips Podcast

Podcast by Simple psychology

English

Technology & science

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About Simple Psychology Tips Podcast

Psychology wouldn't have to be difficult and fun for you to understand. An episode within 15minutes and apply these theories and research findings immediately. Quick and easy for you to understand :) Any interesting comments about the content presented or interesting topics you want me to cover? Connect with me via email: simplepsychology104@gmail.com

All episodes

7 episodes

episode New Years are coming. What kind of goals should I set for 2024? artwork

New Years are coming. What kind of goals should I set for 2024?

Today's episode will be covering on the kinds of goals you can set up for 2024 and you will learn more about the differences between approach-oriented and avoidance-oriented goals, and how these goals affect how much you would commit to achieving it. Link to the various articles mentioned: Elliot, A. J. & Friedman, R. (2007). Approach-avoidance: A central characteristic of personal goals. In B. R. Little, K. Salmela-Aro, & S. D. Phillips (Eds.), Personal project pursuit: Goals, actions, and human flourishing (pp. 97-118). Mahwah, New Jersey: Lawrence Erlbaum Associates, Publishers. Elliot, A. J. & Sheldon, K. M. (1997). Avoidance achievement motivation: A personal goals analysis. Journal of Personality [https://www.psychologytoday.com/sg/basics/personality] and Social Psychology, 73, 171-185. Oscarsson, M., Carlbring, P., Andersson, G., & Rozental, A. (2020). A large-scale experiment on New Year's resolutions: Approach-oriented goals are more successful than avoidance-oriented goals. PloS one, 15(12), e0234097. https://doi.org/10.1371/journal.pone.0234097 I would love to hear from you! Email me simplepsychology104@gmail.com if you want to connect about anything.

23 Dec 2023 - 3 min
episode How do I feel less depressed after social rejection? Authenticy buffering against negative feelings of social rejection artwork

How do I feel less depressed after social rejection? Authenticy buffering against negative feelings of social rejection

Have you ever feel so out of place in a social situation? Have you ever felt so shitty after being rejected by people? I wanted to talk about authenticity and how being yourself makes you feel less depressed after a social rejection. Using a study conducted on authenticity and social rejection, I wanted to bring forward the relationship between authenticity and social rejection. Perhaps, stick around more on what you can do to reduce the negative feelings faced after a rejection from anything in your life. Link to the study: Gino, F., & Kouchaki, M. (2020). Feeling authentic serves as a buffer against rejection. Organizational Behavior and Human Decision Processes, 160, 36–50. https://doi.org/10.1016/j.obhdp.2020.03.006

23 Dec 2023 - 5 min
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