Plant Power for Life: Fiber, the Microbiome, and How to Thrive in Your Later Years

Plant Power for Life: Fiber, the Microbiome, and How to Thrive in Your Later Years

All about how a plant-powered diet can help us live longer, fuller lives: from the effects of fiber to the influence of the microbiome on cardiac health and cancer, this deep dive into the health effects of a primarily plant-based diet is enlightening and informative. Listen for all the details!

Mind Over Medicine: Challenging One of Western Healthcare's Biggest Blind Spots

Over the years in medicine, many of those of us who are physicians have cared for patients whose symptoms are very real and very debilitating, yet don’t always fit neatly into our traditional diagnostic frameworks. Our guest today, Dr. Julius Torelli, speaks about what Western medicine calls ‘medically unexplained symptoms,’ and in today's podcast, we'll be taking a deep dive into how his thinking evolved around that concept. We'll explore how he defines that category, what he thinks might be missing in conventional care, and how he’s come to understand the role of the nervous system and emotional health in those cases. Listen for all the details--you won't want to miss this one!

"If Only I Had Seen You Sooner...": The Conversation We Don't Have About Prevention and Surgery

A conversation about prevention, surgery, and what comes before. There’s a moment in medicine that stays with you, when you realize a patient has reached a point where surgery is needed, and you quietly wonder: Could this have been caught earlier? Surgery saves lives. This is true. But it’s often not the beginning of the story. It’s the moment we enter the story. What happens before that moment? Subtle symptoms, shifts in the body, changes that don’t quite make sense--often dismissed, normalized, or missed. In this podcast conversation, Dr. Lorna Brudie and I explore when surgery is truly necessary, what patterns we see before patients reach that point, where prevention fits into modern care, and how we might begin to see patients sooner. This isn’t about choosing prevention over surgery. It’s about expanding the window, so we can understand the body earlier, before it has to speak louder. What if we listened sooner? What if we looked deeper? What if we connected the dots--before the diagnosis?

Grit and Gratitude: How to Face Change With Courage

I’m honoured to introduce you to Laura Bratton in this episode. At the age of nine, Laura was diagnosed with an eye disease and faced the difficult reality that she would become blind. Over the next ten years she experienced the traumatic transition of adjusting to life without sight. She is the author of the book, Harnessing Courage, and she founded Ubi Global, which is an organization that provides speaking and coaching to empower all people to overcome challenges and obstacles with grit and gratitude. Our conversation today is about the differences between grit and grind, how gratitude can be a tool for moving forward through the grief of profound change, and finding new sources of strength through community and courage. Most of all, we focus on the role of choice in navigating change and grief--listen to learn more about this key element in facing change with courage. I hope you'll both enjoy this episode and find it inspiring, as I did. And remember--the safest place to be, especially during a time of change, is connected to yourself. From there, you can go anywhere.  Find out more about Laura here:  https://www.laurabratton.com

From Resilience to Radiance — Meditation as Gateway to Transformation

Today, I’m honoured to introduce you to a guest whose story holds both courage and tenderness—Lynne Goldberg. Her journey doesn’t just inspire—it invites us into our own transformation. In this episode you’ll hear us journey through: * The intimate story of Lynne’s heartbreak and the “doorway moment” when meditation became her anchor * How meditation functions not just as stress‑reduction but as a gateway to transformation—shifting how we live, think, feel and relate * The simple yet powerful practices you can begin today, whether you’ve meditated before or are just curious * Why resilience isn’t just bouncing back—it’s becoming someone more whole and alive than you were before This conversation leans into both the real and the sacred. It invites reflection, yes—but also action. If you’ve ever felt stuck, unseen, overwhelmed or longing for a deeper sense of peace and purpose—this is for you.