Ep. 37 What Are Hormones Actually Doing? (Cortisol & Insulin Explained in Real Life)

Ep. 39 What the PMOS Name Change Reveals About Women’s Health

You may have seen recent headlines about a proposed effort to rename PCOS (Polycystic Ovary Syndrome) to PMOS (Polyendocrine Metabolic Ovarian Syndrome). At first glance, it may seem like a simple name change. But what if the most important part of the conversation isn’t the new name? What if it’s what the old name may have caused us to miss? In this episode of Sipping on Wellness, we explore how this proposed shift reflects a broader understanding of women’s health and why symptoms that seem unrelated—fatigue, cravings, weight gain, brain fog, hormone changes, and metabolic concerns—may actually be part of a larger picture. We’ll discuss why experts are rethinking the condition, what this means for women whether they’ve been diagnosed with PCOS or not, and how learning to ask better questions can change the way we approach our health. Because sometimes the symptom that gets our attention isn’t where the story begins. It’s simply the clue that invites us to look deeper. We also reflect on Psalm 139 and the reminder that while medicine continues learning how interconnected the body truly is, God has always seen the whole person. If today’s episode resonates with you, be sure to download my free “What I’d Start With” Guides and explore the resources linked in the show notes. Chapters Introduction — PCOS Isn’t Just About Ovaries Anymore The Problem With Looking in One Place Why PMOS Changes the Conversation What This Means for Every Woman Faith and Identity Beyond a Diagnosis Closing — The Clue That Invites Us to Look Deeper Resources & Support: Grab the "What I'd Do Before Advanced Hormone Testing Guide" Here [https://winewalkswellness.myflodesk.com/hormonefoundations] Grab the "What I'd Do Before Advanced Gut Testing Guide" Here [https://winewalkswellness.myflodesk.com/gutfoundations] Explore my Fullscript supplement recommendations here: Access [https://us.fullscript.com/welcome/winewalkswellness] to almost 400 3rd party tested, quality supplements and labs with an automatic 10% discount Rosebuds Real Food: Discount Code: KERRYB10: Access Here [http://www.rosebudsrealfood.com/?ref=winewalkswellness] Check My Body Health: Discount Code: WWW10: Access Here [https://checkmybodyhealth.sjv.io/c/5262048/1080949/13836] Thorne Supplements: Access Here [https://www.thorne.com/u/PR1392143] Ollipop: Buy Here [https://olipopamazonseller.sjv.io/jegMW5]  Website: winewalkswellness.com  [http://winewalkswellness.com] Newsletter: Sign up Here [https://winewalkswellness.myflodesk.com/wwwnewsletter]

Devotional 38.1 Learning to Rest: Trust, Stillness, and Letting Go

Rest doesn’t always come easily. Even when you slow down, your mind can keep going… your body can still feel alert… and true restoration can feel just out of reach. In this devotional, we reflect on the biblical invitation to rest—not as something you have to earn, but something you are invited into. Through passages like Matthew 11:28, Psalm 23, and Philippians 4:6–7, we explore what it looks like to move from constant effort into a place of trust, stillness, and renewal. This is a gentle reminder that rest isn’t just about stopping—it’s about allowing your heart and mind to settle in a way that supports both your faith and your well-being. In this devotional, we reflect on: * Why it can be difficult to truly relax * The difference between stopping and restoring * What Scripture says about rest, peace, and stillness * Letting go of constant effort and striving * Learning to trust enough to slow down Scripture in this episode: * Matthew 11:28 * Psalm 23 * Philippians 4:6–7 Key Reflection: Rest is not something you earn—it’s something you are invited to receive.

Ep. 38 Why Stress Affects Your Energy: Why You Feel Tired But Can’t Relax

Have you ever felt completely exhausted… but still unable to relax? In this episode, we take a deeper look at how stress impacts your energy, and why rest doesn’t always feel restorative—even when you have time to slow down. You’ll learn how the nervous system controls whether your body stays in a state of alertness or shifts into true recovery, and why that shift is often the missing piece when energy feels inconsistent. Building on previous episodes about metabolism, hormones, and energy, this conversation helps connect the dots between stress, fatigue, and why your body can feel “on” even when you’re trying to rest. If you’ve ever thought, “I should feel better by now… so why don’t I?”—this episode will help you understand what’s happening beneath the surface. In this episode, we cover: * Why you can feel tired but still wired * How the nervous system affects energy and metabolism * The difference between stress mode and recovery mode * Why rest doesn’t always feel restorative * How stress signals impact digestion, sleep, and energy levels * What helps your body shift into true recovery Key Takeaway: It’s not just about getting more rest—it’s about whether your body is able to shift into a state where recovery can actually happen.   Resources & Support: Explore my Fullscript supplement recommendations here: Access [https://us.fullscript.com/welcome/winewalkswellness] to almost 400 3rd party tested, quality supplements and labs with an automatic 10% discount Rosebuds Real Food: Discount Code: KERRYB10: Access Here [http://www.rosebudsrealfood.com/?ref=winewalkswellness] Check My Body Health: Discount Code: WWW10: Access Here [https://checkmybodyhealth.sjv.io/c/5262048/1080949/13836] Thorne Supplements: Access Here [https://www.thorne.com/u/PR1392143] Ollipop: Buy Here [https://olipopamazonseller.sjv.io/jegMW5]  Website: winewalkswellness.com  [http://winewalkswellness.com] Newsletter: Sign up Here [https://winewalkswellness.myflodesk.com/wwwnewsletter]

Devotional 37.1 Learning to Listen: When Your Body Feels Different

When your body feels off, it’s easy to assume something is wrong. But what if, instead of rushing to fix it, you paused long enough to listen? In this devotional, we reflect on how God invites us into greater awareness—not just spiritually, but physically. Through Scripture and guided reflection, you’ll explore what it looks like to slow down, notice what your body is communicating, and respond with wisdom instead of reaction. This is a gentle invitation to move from frustration to discernment, and from control to trust. In this devotional, we reflect on: * Why we tend to react quickly when something feels off * How Scripture speaks to discernment and awareness * What it means to “be still” in both body and mind * Learning to listen instead of override * How small moments of awareness can lead to deeper understanding Scripture in this episode: * Proverbs 3:21 * James 1:19 * Psalm 46:10 Key Reflection: Sometimes the first step toward clarity isn’t fixing—it’s listening.

Ep. 37 What Are Hormones Actually Doing? (Cortisol & Insulin Explained in Real Life)

Have you ever felt like your energy, mood, or sleep is just… off—even when nothing has really changed? In this episode, we break down what your hormones are actually doing day to day, and why those subtle shifts you feel aren’t random. You’ll learn how two key hormones—cortisol and insulin—work behind the scenes to regulate your energy, stress response, and how your body uses fuel. More importantly, you’ll understand why your body can feel different from one day to the next, and what it might be trying to communicate when it does. This episode will help you move from confusion to clarity so you can start working with your body instead of against it. In this episode, we cover: * What hormones actually do (in simple, real-life terms) * How cortisol affects energy, stress, and sleep patterns * How insulin impacts energy levels and fuel usage * Why your body can feel “off” even when your routine hasn’t changed * The connection between stress, blood sugar, and energy fluctuations * How to begin supporting your body in a more consistent way Key Takeaway: It’s not that your hormones are random—your body is constantly adjusting and responding to what it experiences. Resources & Support: Explore my Fullscript supplement recommendations here: Access [https://us.fullscript.com/welcome/winewalkswellness] to almost 400 3rd party tested, quality supplements and labs with an automatic 10% discount Rosebuds Real Food: Discount Code: KERRYB10: Access Here [http://www.rosebudsrealfood.com/?ref=winewalkswellness] Check My Body Health: Discount Code: WWW10: Access Here [https://checkmybodyhealth.sjv.io/c/5262048/1080949/13836] Thorne Supplements: Access Here [https://www.thorne.com/u/PR1392143] Ollipop: Buy Here [https://olipopamazonseller.sjv.io/jegMW5]  Website: winewalkswellness.com  [http://winewalkswellness.com] Newsletter: Sign up Here [https://winewalkswellness.myflodesk.com/wwwnewsletter]