The Power of Sustainable High Performance for Dads with Lee Elridge | SkilledDad Podcast

The Power of Sustainable High Performance for Dads with Lee Elridge | SkilledDad Podcast

In this episode of the Skilled Dad Podcast, host ZachReeser welcomes Lee Eldridge, founder of The Cognitive Athlete, to discuss the challenges of balancing fatherhood and professional life. They explore thedifferences between elite athletes and corporate leaders, the importance ofwellbeing in performance, and the need for dads to celebrate their wins and have fun. Lee shares insights on developing consistent high performance habits, including sleep, breathing, and movement, while emphasizing the significance of creating a healthy family environment. Learn more about what Lee is doing at The Cognitive Athlete [https://cognitiveathlete.co.uk/] Follow us on Instagram @SkilledDad [https://www.instagram.com/skilleddad] Learn more at SkilledDad.com [https://skilleddad.com/]

Family, Faith, and Fatherhood: Essential Parenting Insights

In this episode of the SkilledDad Podcast, guest host Bryan Graff welcomes a special guest, Max Wimmer. A long-time friend and mentor, Max shares his insights and experiences on fatherhood, particularly about being a father to four daughters. The discussion delves into the unique challenges and rewards of raising daughters, the importance of staying engaged in your children's lives, and the crucial role of teamwork between spouses in parenting. Bryan and Max also touch on maintaining strong family bonds, the significance of humility and transparency in parenting, and the long-term impacts of being a consistent and loving presence in your children's lives. Whether you're a dad to daughters, sons, or both, this episode offers valuable perspectives on navigating the complexities of parenthood and fostering strong familial relationships.

Directing, Discussing, and Delegating with Paul Thornton

In this episode of the SkilledDad Podcast, Zach sits down with leadership expert Paul Thornton to explore the intersection of leadership and parenting. They discuss various leadership styles, particularly the three D's: Directing, Discussing, and Delegating, and how these can be applied in both business and parenting contexts. Paul shares personal anecdotes and practical examples, emphasizing the importance of adapting leadership styles to the maturity and experience of children. The conversation also highlights the significance of feedback, self-reflection, and the emotional aspects of parenting and leadership. Ultimately, the episode serves as a guide for dads looking to enhance their leadership skills at home and in their professional lives. Chapters 00:00 Introduction to Leadership and Parenting 02:45 The Three Leadership Styles 05:45 Applying Leadership Styles in Parenting 08:39 Real-Life Examples of Directing 11:35 Discussion and Delegation in Parenting 14:41 The Importance of Feedback and Repetition 17:41 Navigating Challenges with Children 20:50 The Consequences of Over-Direction 23:40 Tools for Effective Parenting and Leadership 24:51 Leadership Lessons from Parenting 29:22 Emotional Intelligence in Leadership 32:29 Feedback: A Two-Way Street 36:06 Practical Takeaways for Young Parents

Getting Under The Hood with David Krall and Bryan Graf

Summary In this episode of the Skilled Dad podcast, Bryan Graf and David Kroll discuss the often-overlooked topic of mental health among fathers. They explore the concept of resilient leadership, emphasizing the importance of self-care, community support, and finding balance in life. David shares his personal journey of overcoming burnout and the lessons learned about prioritizing family and personal well-being. The conversation highlights the significance of taking time for rest and reflection, assessing life priorities, and fostering a growth mindset to navigate the challenges of fatherhood and leadership.

Habits by Nine: The Key to Successful Parenting with Matt Karam

In this episode of The Skilled Dad Podcast, Zach welcomes Matt Karam, an experienced parent and martial arts instructor, to discuss invaluable insights into parenting. Matt shares profound stories and lessons learned from his journey in raising four children and teaching thousands of kids martial arts. Key topics include the importance of setting clear expectations, the concept of a child's limited learning window, and the significance of tackling 'teaching moments' head-on. Tune in to learn how to instill discipline, respect, and leadership skills in your children, and hear about practical strategies to avoid common parenting pitfalls. Whether you're a coach, a dad, or simply looking to improve your parenting skills, this episode offers practical advice and heartfelt stories to inspire and guide you on your journey. 00:00 Introduction and Welcome 00:30 Podcast Overview and Purpose 02:12 Guest Introduction: Matt Karam 02:27 Matt's Background and Family 04:04 Martial Arts and Parenting Lessons 06:25 Teaching Respect and Discipline 13:02 The Importance of Setting Examples 19:50 Learning Windows and Intentional Effort 23:50 Winning Through Development 24:07 The Truck Driver Analogy 25:20 Parental Involvement and Expectations 26:55 Building Confidence Through Responsibility 29:44 The Story of Jacob 33:36 Teaching Moments and Long-Term Impact 43:24 The Importance of Coaches and Role Models 47:36 Conclusion and Final Thoughts