Cover image of show Sleep Meditation for Women 3 HOURS

Sleep Meditation for Women 3 HOURS

Podcast by Sleep Meditation

English

Health & personal development

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About Sleep Meditation for Women 3 HOURS

3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

All episodes

300 episodes

episode Reiki Sleep Meditation for Moms ✨ 3 Hour Sleep Meditation for Healing & Renewal artwork

Reiki Sleep Meditation for Moms ✨ 3 Hour Sleep Meditation for Healing & Renewal

Hello Beautiful, I'm so grateful you're here with me. 💗 Moms carry so much, and tonight is a chance to receive. This 3 hour Reiki-inspired sleep meditation helps ease emotional overwhelm, reduce stress, and support deep energetic relaxation and healing sleep. Perfect for busy moms, anxiety relief, self-care, and overnight restoration. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com [https://quiz.womensmeditationnetwork.com] Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium [https://womensmeditationnetwork.com/premium] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Yesterday - 3 h 2 min
episode When Someone Has Hurt You 🌙 3 Hour Sleep Meditation for Emotional Release & Healing artwork

When Someone Has Hurt You 🌙 3 Hour Sleep Meditation for Emotional Release & Healing

Hello Beautiful, I'm so grateful you're here with me. 💗 Pain from difficult experiences can linger long after the moment has passed. This 3 hour sleep meditation helps release resentment, soothe emotional wounds, and calm your nervous system for peaceful rest. Perfect for forgiveness, emotional healing, stress relief, and restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com [https://quiz.womensmeditationnetwork.com] Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium [https://womensmeditationnetwork.com/premium] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

15 Jul 2026 - 3 h 2 min
episode AD FREE BONUS: What the Heart Knows ❤️ 3 Hour Sleep Meditation for Clarity & Peaceful Sleep artwork

AD FREE BONUS: What the Heart Knows ❤️ 3 Hour Sleep Meditation for Clarity & Peaceful Sleep

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium [https://womensmeditationnetwork.com/premium] Beneath the noise of the mind, your heart already knows the way. This 3 hour guided sleep meditation helps quiet mental chatter, reduce anxiety, and reconnect you with inner wisdom before sleep. Perfect for emotional clarity, mindfulness, stress relief, and deep sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com [https://quiz.womensmeditationnetwork.com] Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium [https://womensmeditationnetwork.com/premium] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

15 Jul 2026 - 3 h 2 min
episode Calm and Bless Your Body 🌿 3 Hour Sleep Meditation for Relaxation & Healing artwork

Calm and Bless Your Body 🌿 3 Hour Sleep Meditation for Relaxation & Healing

Hello Beautiful, I'm so grateful you're here with me. 💗 Your body has carried you through so much today. This soothing 3 hour sleep meditation encourages gratitude, relaxation, and gentle awareness while helping release physical tension and stress. Perfect for body relaxation, sleep support, healing, and deep overnight rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com [https://quiz.womensmeditationnetwork.com] Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium [https://womensmeditationnetwork.com/premium] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

14 Jul 2026 - 3 h 2 min
episode The Gold Inside of You ✨ 3 Hour Sleep Meditation for Self-Worth & Inner Peace artwork

The Gold Inside of You ✨ 3 Hour Sleep Meditation for Self-Worth & Inner Peace

Hello Beautiful, I'm so grateful you're here with me. 💗 Beneath the stress, doubts, and distractions, your inner light remains untouched. This 3 hour sleep meditation helps cultivate self-worth, confidence, emotional healing, and relaxation while guiding you into deep sleep. Perfect for self-love, mindfulness, stress relief, and restful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com [https://quiz.womensmeditationnetwork.com] Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium [https://womensmeditationnetwork.com/premium] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

13 Jul 2026 - 3 h 2 min
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En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
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