Cover image of show Sleep & Relaxation Music to Calm the Nervous System

Sleep & Relaxation Music to Calm the Nervous System

Podcast by SOMA Sound

English

Culture & leisure

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About Sleep & Relaxation Music to Calm the Nervous System

The SOMA Sound podcast is healing music and natural soundscapes to calm the nervous system for restorative sleep, meditation and deep relaxation. Each episode is a unique immersive experience of ethereal music, ambient piano and nature sounds created to help you reconnect to your body’s natural state of healing and balance. Allow this music to be a powerful force for healing imbalances such as insomnia, anxiety and the effects of chronic stress and trauma. SOMA music is effective for any type of relaxation or healing practice including sleep, meditation, yoga, and massage.

All episodes

32 episodes

episode Peaceful Night ~ Healing Music & Nature Sounds For Deep Sleep ~ Nervous System Calm artwork

Peaceful Night ~ Healing Music & Nature Sounds For Deep Sleep ~ Nervous System Calm

Experience the gentle healing music of Peaceful Night ~ soft piano, ethereal ambient music, soothing nature sounds and mystical Koshi wind chimes to calm the nervous system for deep restful sleep. Allow the night to become your sacred space to rest – dimming artificial lights, turning off electronics, connecting with how your breath feels in your body. Simple nighttime rituals and relaxation practices support the nervous system to feel safe enough to come back into a state of deep healing ~ letting sleep to be truly restorative and making it easier to regulate, connect and create in our waking hours. Allow the waves of ethereal music and natural soundscapes settle your mind, calm your body and gently restore your natural sleep rhythms. Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to your body’s natural state of healing, balance and resilience. ✨Thank you for being part of the SOMA Sound community ✨ ✨ Download Free Track ~ http://somasound.co/#free-gift [http://somasound.co/#free-gift] ✨ Join Patreon Community ~ https://www.patreon.com/c/SOMASound [https://www.patreon.com/c/SOMASound] ✨ Subscribe on Youtube ~ https://www.youtube.com/@somasound?sub_confirmation=1 [https://www.youtube.com/@somasound?sub_confirmation=1] ✨ Stream/Download on Bandcamp ~ https://somasound1.bandcamp.com/ [https://somasound1.bandcamp.com/]

1 Aug 2026 - 1 h 0 min
episode Gaia Dreaming ~ Summer Solstice Music for Sleep & Meditation ~ Organic Nature Soundscapes artwork

Gaia Dreaming ~ Summer Solstice Music for Sleep & Meditation ~ Organic Nature Soundscapes

Experience deep healing and natural calm with Gaia Dreaming ~ a summer solstice music and sound meditation with waves of dreamy ambience, gentle piano and soothing nature soundscapes. Honoring earth’s seasons and natural cycles is a practice that deepens our connection with our own true nature and brings us into harmony with the world around us. Our earth is a living breathing organism – dreaming in seasons, in blooming flowers, swirling oceans, spiraling clouds and undulating forests. Reminding us how to grow and create, how to cleanse and compost and how to rest and restore. In communion with Mother Nature we can hear the voice of our own deep intuition gently guiding us to a meaningful, grounded and embodied life. Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to your body’s natural state of healing, balance and resilience. ✨Thank you for being part of the SOMA Sound community ✨ ✨ Download Free Track ~ http://somasound.co/#free-gift [http://somasound.co/#free-gift] ✨ Join Patreon Community ~ https://www.patreon.com/c/SOMASound [https://www.patreon.com/c/SOMASound] ✨ Subscribe on Youtube ~ https://www.youtube.com/@somasound?sub_confirmation=1 [https://www.youtube.com/@somasound?sub_confirmation=1] ✨ Stream/Download on Bandcamp ~ https://somasound1.bandcamp.com/ [https://somasound1.bandcamp.com/]

19 Jun 2026 - 1 h 0 min
episode Inner Peace ~ Music For Meditation & Sleep ~ Rest & Rejuvenate artwork

Inner Peace ~ Music For Meditation & Sleep ~ Rest & Rejuvenate

Experience Inner Peace ~ deeply relaxing ambient music for healing relaxation, meditation and deep sleep. Let the warmth of relaxation spiral through your body and feel yourself unfolding and relaxing inward. Let your limbs and muscles melt and be held by the ambient healing sounds. Gently opening to the safe and loving experience of your deepest self. Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to your body’s natural state of healing, balance and resilience. ✨Thank you for being part of the SOMA Sound community ✨ ✨ Download Free Track ~ http://somasound.co/#free-gift [http://somasound.co/#free-gift] ✨ Join Patreon Community ~ https://www.patreon.com/c/SOMASound [https://www.patreon.com/c/SOMASound] ✨ Subscribe on Youtube ~ https://www.youtube.com/@somasound?sub_confirmation=1 [https://www.youtube.com/@somasound?sub_confirmation=1] ✨ Stream/Download on Bandcamp ~ https://somasound1.bandcamp.com/ [https://somasound1.bandcamp.com/]

22 May 2026 - 1 h 0 min
episode Natural Harmony ~ Healing Sound Journey with Deep Ambient Music & Meditative Piano artwork

Natural Harmony ~ Healing Sound Journey with Deep Ambient Music & Meditative Piano

Experience Natural Harmony ~ nature inspired music created to harmonize your mind, somatic body and spirit. A healing sound journey through a redwood forest layered with deep ambient music, meditative piano, soft bells and chimes. Offered as a refuge from our everyday stressors and world news cycles ~ a safe space to experience a restorative pause and inner calm. Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to your body’s natural state of healing, balance and resilience. ✨Thank you for being part of the SOMA Sound community ✨ ✨ Download Free Track ~ https://bit.ly/4ruTrpZ [https://bit.ly/4ruTrpZ]✨ Join Patreon Community ~ https://bit.ly/43YRloy [https://bit.ly/43YRloy]✨ Subscribe on Youtube ~ https://bit.ly/3hsGqhh [https://bit.ly/3hsGqhh] https://bit.ly/4ixdgcb✨ Listen/Stream on Bandcamp ~ https://bit.ly/4ixdgcb [https://bit.ly/4ixdgcb]

24 Apr 2026 - 1 h 0 min
episode Spring Equinox ~ Deep Healing Relaxation Music & Nature Sound Meditation artwork

Spring Equinox ~ Deep Healing Relaxation Music & Nature Sound Meditation

Enter the healing portal to deep relaxation with ~ Spring Equinox ~ a nature inspired music and sound experience. Allow the waves of natural ambiance envelop your senses and gently align you to nature’s wise cycles. As day and night are equally balanced, you may find it easier to attune to your own inner equanimity. The long winter rest helped incubate creative dreams and now spring brings you the vitality to let them grow and manifest. These ideas are like seeds in the ground – shaking and vibrating – in tune with the elemental energies of the earth – trusting that it's safe to reach for the light and create from your authentic self. May this sound meditation awaken your innate healing and creative wisdom in honor of the returning light. Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to your body’s natural state of healing, balance and resilience. ✨Thank you for being part of the SOMA Sound community ✨ ✨ Download Free Track ~ https://bit.ly/4ruTrpZ [https://bit.ly/4ruTrpZ]✨ Join Patreon Community ~ https://bit.ly/43YRloy [https://bit.ly/43YRloy]✨ Subscribe on Youtube ~  https://bit.ly/4ixdgcb✨ Listen/Stream on Bandcamp ~ https://bit.ly/4ixdgcb [https://bit.ly/4ixdgcb]

20 Mar 2026 - 1 h 0 min
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