The Overthinking Olympics

The Year of Selective Caring

This is year of selective caring- where we stop giving energy to pressure, timelines, outside opinions, and start focusing on what actually moves our lives forward. We talk healing, momentum, outgrowing old identities, and building a future that doesn't require self-abandonment. See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

Oldest vs Youngest: How It Actually Shaped Us

In this week's episode, my youngest sister and I dive into how our birth order shaped who we are today, the roles we fell into, and the way it's influenced our personalities. Whether you're the oldest or youngest sibling, this one's for you! See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

The Overthinking Olympics

If you catch yourself replaying conversations, second-guessing decisions, or striving for perfection, this episode is for you! This week I am breaking down what fuels overthinking, how to shift your mindset, and practical ways to stop getting stuck in your head. Have a slightly extra, unhinged story? Share it at slightlyextrapod@gmail.com [slightlyextrapod@gmail.com] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

You're Not Mean for Setting Boundaries

This week we're discussing setting boundaries and maintaining them. If you're someone who struggles with setting boundaries or feeling "mean" or "bad" after setting them, then this one's for you! See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

Escaping The Good Girl Trap

This week I am joined by my friend, Diana Hincapie, for a conversation on breaking free from the good girl trap. We talk about letting go of perfection, releasing unrealistic expectations, and learning how to stop comparing yourself to others. See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].