Smoke Show with Kattie Fleece

#25: I Was Diagnosed With Cancer And Refused to Let It Define Me

This episode is different. I’m sharing the moment that could have changed everything, but didn’t. What started as a routine blood test turned into a diagnosis I never saw coming, and for a brief moment, life felt suspended in uncertainty. In this episode of Smoke Show, I take you inside that day, the fear I carried quietly as a mother, and the questions that surfaced all at once about my family, my future, and who I was going to choose to be. I talk about the crossroads that appear when life blindsides you, why a diagnosis is not an identity, and how real strength is built by refusing to let fear write the rest of your story. If you’ve ever faced something that threatened to define you, this episode is a reminder that you still get to decide who you become. Chapters (00:00) Introduction (01:52) The Phone Call (06:16) The Weight of Uncertainty (10:45) When Everything Changed (12:54) Cancer Is Not My Identity (15:16) What It Means to Be Unstoppable (17:42) Turning Pain Into Purpose What symptom have you been told to “just live with” that you’re no longer willing to accept? Let me hear your answer down in the comments. This episode shares a personal story and is intended for inspiration and educational purposes only. It is not medical advice and should not be used to diagnose or treat any condition. Always consult your physician or qualified healthcare provider regarding your health. Want your strongest, fittest, most magnetic self? Head to ⁠https://www.smokeshowbody.com/podcast [⁠https://www.smokeshowbody.com/podcast] ⁠to start now. Follow Kattie on Instagram: ⁠https://www.instagram.com/kattie_fleece⁠ [⁠https://www.instagram.com/kattie_fleece⁠] Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers [https://www.suprahuman.com/careers] Results may vary depending on your condition, starting weight, and commitment to the program.

#23: Why Your Self-Talk Is Holding You Back with Megan Henry

Your words are either building your future or destroying it. In this episode of Smoke Show, I sit down with Megan Henry, sports psychologist, Army athlete, and skeleton world-record holder. After a life-threatening health collapse, she rebuilt her entire life using self-talk and identity work. We talk about how negative language creates self-sabotage, why high-performing women fall into victim mentality without realizing it, and how your subconscious responds to every word you speak. You’ll learn simple daily tools that help you build a champion mindset and finally stop the self-sabotage patterns that keep you stuck. If you’ve been telling yourself stories that make you small, this episode shows you how to take your power back, and step into the woman you were always meant to be, a woman who becomes the creator of her own reality. Chapters (00:00) Introduction (01:56) Megan’s Background (05:24) Record Breaking Mindset (9:54) Blood Clot Story (11:21) The Language That Shapes Your Reality (20:36) Sneaky Self-Sabotage Women Don’t Notice (24:12) Practical Tips to Stop Self Sabotage (26:46) Daily Tools To Build a Champion Mindset Connect with Megan on instagram: https://www.instagram.com/thesavagemeglet/ Want your strongest, fittest, most magnetic self? Head to ⁠https://www.smokeshowbody.com ⁠to start now. Follow Kattie on Instagram: ⁠https://www.instagram.com/kattie_fleece⁠ Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers Results may vary depending on your condition, starting weight, and commitment to the program.

#22: How to Stay Consistent Through The Holidays

Holiday parties and travel, December gives you every excuse to fall off your routine. In this episode of Smoke Show, I’m giving you the playbook for staying committed during the holidays so you don’t roll into January feeling like you have to start all over again. We’re talking about intentions instead of wishes, building an environment that actually supports you, planned indulgences without spiraling, and staying accountable when life gets messy. This is how strong women stay consistent even during the holiday chaos. Chapters (00:00) introduction (01:56 Intentions vs Wishes (05:35) Morning Routines That Control Your Day (07:41) How to Plan Indulgences Without Spiraling (10:59) Move Your Body Even When Life Gets Messy (14:24) Staying Connected to Accountability (18:42) Weekly Reflection So You Don’t Start Over in January Where do you usually let yourself slip during the holidays? Drop it in the comments so we can lock it in together. Want your strongest, fittest, most magnetic self? Head to ⁠https://www.smokeshowbody.com/podcast [https://www.smokeshowbody.com/podcast ]⁠to start now. Follow Kattie on Instagram: ⁠https://www.instagram.com/kattie_fleece⁠ [⁠https://www.instagram.com/kattie_fleece⁠] Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers [https://www.suprahuman.com/careers] Results may vary depending on your condition, starting weight, and commitment to the program.

#21: The Evolution of Becoming “Her”

Becoming "her" isn’t about creating a new version of yourself, it’s about uncovering the one who has been inside you this whole time. In this episode I’m breaking down the identity shift that strong women go through when they decide they’re done settling and ready to step into the woman they’re meant to be. We’ll talk about the emotional limbo that happens during transformation, the people who resist your growth, and the micro-decisions that reshape your entire identity. If you’ve ever felt stuck between the old you and the woman you know you could become, this episode gives you the clarity and the fire to start acting like her today. Chapters (00:00) Introduction (01:54) The Four Pillars Of Becoming Her (04:48) Identity transformation (05:36) he Identity Limbo No One Warns You About (09:39) Acting Like Her Before You Feel Like Her (13:01) The Woman You Want To Be Is Already Inside You Want your strongest, fittest, most magnetic self? https://www.smokeshowbody.com ⁠to start now Follow Kattie on Instagram: https://www.instagram.com/kattie_fleece⁠ [https://www.instagram.com/kattie_fleece⁠] Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers Results may vary depending on your condition, starting weight, and commitment to the program.

#20: The Ultimate Glow Up For Busy Moms

You don’t need a new lipstick, you need your life back. In this episode, I’m breaking down how to create the ultimate glow up from the inside out. I’ll show you what It Really looks like for high-performing women who are tired of running on empty, where sleep, hormones, and boundaries matter just as much as workouts and skincare. You’ll learn how to rebuild energy, reset your environment, and move your body with purpose so you actually feel like the confident, powerful woman everyone else already sees. This isn’t about becoming someone new it’s about remembering who you were before you became everyone else’s everything. Chapters (00:00) Introduction (03:42) Foundations that Change Everything (07:40) Simple Sleep and Blood Sugar Systems That Stick (10:10) Hormones to Optimize (15:50) Makeup, hair, and why pro coaching beats DIY (19:06) Move Every Day Want your strongest, fittest, most magnetic self? Head to ⁠https://www.smokeshowbody.com ⁠to start now. [⁠https://www.smokeshowbody.com ⁠to start now.]Follow Kattie on Instagram: ⁠https://www.instagram.com/kattie_fleece⁠ [⁠https://www.instagram.com/kattie_fleece⁠]Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers [https://www.suprahuman.com/careers]Results may vary depending on your condition, starting weight, and commitment to the program.