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So matcha better

Podcast by Rebekka

English

Technology & science

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About So matcha better

Welcome to so matcha better by Rebekka! Feel free to grab a cup of matcha (or coffee) yourself & be an audience to anything and everything that goes through the depths (or surface) of her mind. Sometimes she is philosophical & uncanny and sometimes she is productive & on the top of things. Sometimes she feels too much & sometimes she lets it all go. You will not know what is coming up next but let’s keep it that way. Mind, heart, soul, matcha, coffee & life; She has got it all covered.

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4 episodes

episode slowing down your brain and keeping it calm artwork

slowing down your brain and keeping it calm

I know how hard it is to keep yourself calm when you struggle with mental health issues like anxiety, depression, etc (trust me, mental health illnesses don't end here) When I was at the worse point of my struggle with anxiety, I used to find it so hard to keep myself calm. My mind was racing all the time and that manifests as physical symptoms too at some point, For eg: sweating, increased heart rate, hyperventilating, etc. I didn't know at that time what was causing all this but I decided to take it step by step and first started finding things that calmed me down or brought me to the present moment. To this day, I do them as daily practice because they have not just helped me heal but made me more happier and content as a person. I hope the tips/things I share in this episode do that for you as well. Even if you are mentally healthy, (which is great) they are going to be useful considering the fast-paced world we live in. I mean we do feel like slowing down the world sometimes, don't we? follow me on @rebekkakaur and TWT @rebekkakaur to keep up with me :) also, feel free to check out my YouTube channel [https://www.youtube.com/c/RebekkaKaur] !

14 May 2022 - 14 min
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En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
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