Toxic Fitness Culture

Toxic Fitness Culture

Have you ever felt like today's fitness culture is too much to handle? We talk through ways how to stay true to your own identity and find what works for you.

Let Us Reintroduce Ourselves

Welcome to the So What Now Podcast where we discuss fitness, career, and mental health after collegiate sports. Finding an equilibrium after organized sports can be difficult, you're learning, we're learning, so let's grow together.

Let's Talk About Weight

Have you lost weight? Maybe gained weight? Let's talk about it. As former student-athletes, Bri and Gabrielle talk about the changes in their lives that have changed their bodies in ways they didn't think could happen. We give advice on how to deal with these changes and become more comfortable in your own skin.

Fast Fashion

Fast fashion has taken over on every social media platform. Bri and Gabrielle discuss the issues with fast fashion and how we can do better as a society to save our planet.

Finding a Routine in Your 20s

Come along as we discuss our daily routines and how it has helped us stay on track with our own personal goals. We will also give some advice on how to build your own routine and not be so overwhelmed.