Negative Thinking, Meditation, and Finding Your North Star - Doc Mitchell (Part 3 of 3)

Negative Thinking, Meditation, and Finding Your North Star - Doc Mitchell (Part 3 of 3)

In the final installment of this conversation, Doc Mitchell discusses the impact of negative thinking, the challenge of living with pain, and the practices that help cultivate a stable mind. Together, we explore meditation, prayer, presence, and the importance of orienting life around guiding principles rather than fleeting emotions. Doc shares practical insights on staying grounded in the present moment and developing a clear sense of direction when life becomes difficult. A conversation about resilience, self-cultivation, and finding a north star worth following. For more information and upcoming events, visit solemnplace.com [http://solemnplace.com]

Seasons, Identity, and the Nature of Reality - Doc Mitchell (Part 2 of 3)

What if reality is better understood as a process than a thing? In part two of our conversation, Doc Mitchell joins yuko uno and yuka una to explore classical Chinese thought, the changing nature of experience, and why concepts like identity, time, and certainty may not be as fixed as we imagine. The discussion touches on Buddhism, Christianity, personal cultivation, and the idea that much of what we cling to may be more like a dream than an objective reality. A thoughtful exploration of change, perception, and the search for what remains constant beneath life's unfolding seasons. For more information and upcoming events, visit solemnplace.com [http://solemnplace.com]

Plants, Healing, and Finding Traditional Chinese Medicine - Doc Mitchell (Part 1 of 3)

Before he became a practitioner of Traditional Chinese Medicine, Doc Mitchell was a curious kid learning the names of plants in the forests of California. In this first conversation, Doc shares stories from his early life, his travels through South America, encounters with curanderas, and the experiences that ultimately led him toward a lifelong study of healing. Along the way, we explore the role of plants, observation, discipline, and how unexpected moments can shape the direction of a person's life. This episode traces the roots of a journey that would eventually lead Doc to become a practitioner of Traditional Chinese Medicine and a senior professor at Five Branches University. For more information and upcoming events, visit solemnplace.com [http://solemnplace.com]

Healing Through Music

yuka una sits down with yuko uno to explore his history with music. From the first songs he ever wrote to the sound he carries today. Together, they move through a time capsule of melody and memory, reflecting on how music has carried them through life’s highs and lows. They discuss how interacting with music shapes who we become and how it ultimately led to the conception of Solemn Place. Music is the language of the soul. yuko shares his belief that the fabric of our reality is woven from vibration, light, and sound. That our entire experience is, in many ways, a living light and music show. He revisits the earliest songs he remembers writing and playing after first picking up a guitar, offering snapshots of his formative years as a songwriter. They also explore a deeper side of the journey: how music can become intertwined with trauma, and how healing can happen through reconnecting with music in a new way. For more information and upcoming events, visit solemnplace.com [http://solemnplace.com]

Suffering is Desire

yuka una and yuko uno discuss suffering and our relationship to pain. Suffering is subjective. What may be a positive experience to one may be a negative experience to another. Desire and preferences breed suffering. They dive into the idea that wanting things to be a certain way creates aversion and opposition to what is. How pain is inevitable and suffering is optional. yuko speaks to his own personal suffering and challenges. He enlightens listeners to the benefits of cold plunging. The topic of suffering can be a sensitive subject. Our hosts approach this conversation with gentleness and awareness of how challenging life can be at times. We are all sharing this human experience together. It is our hope and prayer that the vulnerability, music, and shared trauma experience can bring us closer to healing—to remembering who we are. For more information and upcoming events, visit solemnplace.com [http://solemnplace.com]