27: 🧘🏽‍♀️ No bad vibes…? How to feel it all and guide yourself through challenging emotions

31: 🎨 Art as a bridge to your body – with Pascale Côté

How can we be creative and playful in a society that tells us to perform, produce, and consume 24/7? Why is making art and being creative not just a childish hobby but an act of healing and world-building 🌀? In this episode, I talk with creativity guide, artist, and writer Pascale Côté [https://www.dearcreativemind.com/] about art as a medicine for your soul, soma, spirit and mind and how we can live creatively in a society that gives our “muses” a hard time 🧚🏼. Pascale explains how white supremacy, capitalism, and oppressive systems create a hostile environment for (creative) human beings and how they influence your personal way of living and (not) creating and your creative self in a direct and negative way. But we don’t stop at these bans and obstacles ✨! Pascale shares beautiful and rebellious thoughts about your creative self and she offers inspirations and ideas how you can reclaim and return to your natural playfulness, joy, and creativity. 👩🏼‍🎨 Tune in and hear about: * Simple tips for tiptoeing your way into a creative practice  * Why your inner critic has something to share and how to turn them into your collaborator * How to integrate inner parts, polarities, and (inner) conflicts through art  * Why art can be a medicine for your soul, body, mind, and spirit (+ the collective) * How societal systems influence, sabotage, and destroy your creativity and ways to liberate yourself  * Your creative self as important part of you, especially in times of AI The episode is for every-body who feels held back and limited by her inner critic 🎨 AND it is for you if you want to bring more creativity, healing, joy, playfulness, and curiosity into your life. MORE FROM PASCALE Visit Pascale’s Website [https://www.dearcreativemind.com/] for more information about her work and upcoming offerings. Listen to her “Dear Creative Mind” Podcast [https://creators.spotify.com/pod/show/dearcreativemind]! Explore Pascale’s work & world with these free tools [https://www.dearcreativemind.com/resources] Subscribe to her Substack [https://dearcreativemind.substack.com/] and follow Pascale on Instagram [https://www.instagram.com/dearcreativemind/] RESSOURCES & LINKS ⁠🎧 ⁠⁠Free audio⁠!⁠⁠ [https://verenaborell.myflodesk.com/free-audio-website] Feel relaxed, safe, and connected with yourself in 3 minutes! 💌 Subscribe to my weekly ⁠⁠soul & soma newsletter⁠!⁠ [https://www.verenaborell.com/en/newsletter] 🔑 Join the ⁠⁠soul & soma space membership⁠⁠ [https://www.verenaborell.com/en/membership]! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!* 🦋 Learn more about my ⁠⁠1:1 soul & soma guidance⁠⁠ [https://www.verenaborell.com/en/one-on-one]! 🫶🏽 ⁠⁠Contact me⁠ ⁠ [https://www.verenaborell.com/en/contact]for (kind) feedback + your questions for future episodes! 🌐 Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the full show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.verenaborell.com/podcast/pascale-cote] to learn more! Podcast Credits : 📷 Picture by Sophie Nawratil

30: 🌹 How to honor the Goddess within and release (body) shame – with Kathleen Joan

Do you feel shame and judgement about your body? How can you find divinity and wholeness within yourself 🧘🏽‍♀️?  In this episode, I talk with Kathleen Joan [https://www.brigidsflame.org/] about her journey from being a catholic theologian and working in a ministry ⛪️ to being a priestess of the Goddess and guiding women to reclaim the sacredness of their wild Feminine 🌹. Kathleen found back to her true Self and healed her own „good girl complex“ and body shame after she came in contact with the Divine Mother and Goddesses like Brigid, Mary Magdalene, and Kuan Yin. We also had the honor to receive a channeled message from Goddess & Saint Brigid who shares supportive, wise words for everyone who experiences suffering and disheartenment these days… 🐚 Tune in and hear about: * Why escaping the body into 5D or virtual realities is not a solution * The difficulty and challenge to be embodied * How Christianity can separate us from our body, the Earth, and femininity * God, Jesus, the Divine Mother, and the wild Feminin  * Goddess Brigid’s channeled wisdom for harsh and heavy times  The episode is for every-body who is curious about finding new ways to connect with their body 🫂 AND it is for you if you feel drawn to your own Goddess nature.  MORE FROM KATHLEEN JOAN Download Kathleen's free guide, "5 Ways to Connect with the Sacred Feminine Daily," at www.brigidsflame.org [http://www.brigidsflame.org/]  Join a community of Christian-rooted women exploring the Divine Feminine in Wild Wisdom Goddess Temple! [https://www.brigidsflame.org/wild-wisdom-goddess-temple] Save 50% on your first month or 10% on your first year with coupon code MAGDALENE.  RESSOURCES & LINKS ⁠🎧 ⁠Free audio⁠!⁠ [https://verenaborell.myflodesk.com/free-audio-website] Feel relaxed, safe, and connected with yourself in 3 minutes! 💌 Subscribe to my weekly ⁠soul & soma newsletter⁠! [https://www.verenaborell.com/en/newsletter] 🔑 Join the ⁠soul & soma space membership⁠ [https://www.verenaborell.com/en/membership]! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!* 🦋 Learn more about my ⁠1:1 soul & soma guidance⁠ [https://www.verenaborell.com/en/one-on-one]! 🫶🏽 ⁠Contact me⁠ [https://www.verenaborell.com/en/contact]for (kind) feedback + your questions for future episodes! 🌐 Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the full show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.verenaborell.com/podcast/kathleen-joan] to learn more! Podcast Credits : 📷 Picture by Sophie Nawratil

29: 🧒🏻 The inner child as your guide to self-connection – with Natasha Levinger

Have you ever tried to connect with your inner child and it did neither „work“ nor help…? Are you sometimes triggered by SOMETHING and you are wondering why ⚡️? In this episode, Natasha Levinger [https://www.natashalevinger.com/] shares her wisdom and her unique approach on inner child healing, energy work, parts work, and multidimensional ways of healing. In her decades of working one-on-one with clients, she discovered that the inner child sits almost always behind our triggers, woundings, pain, and trauma reactions 🧒🏻. Natasha shares how she developed compassionate ways to re-parent ourselves, heal the inner child and find a new level of self-connection and awareness.  🍭 Tune in and hear about: * First steps to connect with your inner child (now)   * Why healing is never synonymous with fixing  * How to feel your feelings without merging with them * The connection between your nervous system and your inner child * Why slowness can help us speeding up our healing processes This episode is for everyone who wants to connect with their inner child in an honest and meaningful way 👯 AND this episode is for you if you are interested in approaches to energy work that does not bypass our human experience. MORE FROM NATASHA You can find out more about working with her 1:1 and about her psychic mentorships at www.natashalevinger.com [http://www.natashalevinger.com/]  Substack link: https://natashalevinger.substack.com/ [https://natashalevinger.substack.com/] Book: https://www.hachettebookgroup.com/titles/natasha-levinger/healing-your-inner-child/9781454946762/ [https://www.hachettebookgroup.com/titles/natasha-levinger/healing-your-inner-child/9781454946762/] Podcast “Getting To Know Woo”: https://podcasts.apple.com/us/podcast/getting-to-know-woo/id1644621043 [https://podcasts.apple.com/us/podcast/getting-to-know-woo/id1644621043] Podcast “Crystal Ballers”: https://podcasts.apple.com/us/podcast/crystal-ballers/id1788450760 [https://podcasts.apple.com/us/podcast/crystal-ballers/id1788450760] RESSOURCES & LINKS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://verenaborell.myflodesk.com/free-audio-pod]RESSOURCES & LINKS  ⁠🎧 ⁠Free audio⁠!⁠ [https://verenaborell.myflodesk.com/free-audio-website] Feel relaxed, safe, and connected with yourself in 3 minutes! 💌 Subscribe to my weekly ⁠soul & soma newsletter⁠! [https://www.verenaborell.com/en/newsletter] 🔑 Join the ⁠soul & soma space membership⁠ [https://www.verenaborell.com/en/membership]! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!* 🦋 Learn more about my ⁠1:1 soul & soma guidance⁠ [https://www.verenaborell.com/en/one-on-one]! 🫶🏽 ⁠Contact me⁠ [https://www.verenaborell.com/en/contact]for (kind) feedback + your questions for future episodes! 🌐 Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the full show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.verenaborell.com/podcast/natasha-levinger] to learn more! Podcast Credits 📷 Picture by Sophie Nawratil

28: 💔 How to (re)connect with all of your (body) parts and find integration within fragmentation

What if you feel disconnected from yourself–from a specific part of your body or an inner part? How can you get from numbness to connection and find integration, a sense of belonging and wholeness within yourself again 🌀? In this episode, I share my personal experiences with my (broken) left leg and how disconnected I felt from it after my last accident and surgery. I share what helped me to re-connect with my leg in a gentle, trauma-informed way and guide you into a somatic practice 🧘🏽‍♀️ to get in contact (and re-connection) with parts of you that feel numb, suppressed, and not-like-you. You might also want to listen to episode 27 [https://sunflower-cylinder-35kg.squarespace.com/podcast/all-the-feelings] in which I share more about my accident and my experiences with holding intense emotions in a safe way. 💔 Tune in and hear about: * Why numbness or disconnection has always a reason and does makes sense * How you can tiptoe yourself gently into a relationship with your body and „lost“ inner parts * Why we don’t want to force ourselves into wholeness * How to find integration within fragmentation  * A somatic practice for re-connection  This episode is for everyone who wants to come into a (deeper) relationship with themselves, they soul & body 🫂 AND this is for you if you struggle with numbness, freeze, shame, or disconnection from yourself.  RESSOURCES & LINKS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://verenaborell.myflodesk.com/free-audio-pod]Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠this free audio⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://verenaborell.myflodesk.com/free-audio-website]⁠⁠⁠⁠⁠⁠ 🎧 and feel relaxed & safe in less than 3 minutes! 🦋 Subscribe to my free ⁠⁠⁠⁠⁠⁠⁠⁠⁠Soul & Soma newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.verenaborell.com/en/newsletter] for weekly inspiration and empowerment! 🔑 Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Soul & Soma Space membership⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.verenaborell.com/en/membership] for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!* 💌 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact me⁠⁠⁠⁠⁠⁠⁠⁠⁠ [mail@verenaborell.com?subject=Soul%20%26%20Soma%20Podcast] for (kind) feedback and your questions for future episodes! 🌐 Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠the full show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.verenaborell.com/podcast/integration] to learn more! Podcast Credits 📷 Picture by Sophie Nawratil

27: 🧘🏽‍♀️ No bad vibes…? How to feel it all and guide yourself through challenging emotions

Is it okay to feel angry even though you should be grateful...? How can you hold yourself when all the feelings show up at the same time 🌊? Do you try to stay positive no matter what? In this episode, I share my personal experiences following a long period of illness, accidents, and broken legs ❤️‍🩹. This all brought and brings up many different, intense emotions for me like gratitude, anger, frustration, faith, hopelessness, courage… We explore how we can hold ourselves in challenging times and navigate our emotions without drowning in our tears, numbing out, or spiritually bypass our „bad vibes“. 🧘🏽‍♀️ Tune in and hear about: * Somatic practices to feel emotions in a gentle and safe way * Why it can be dangerous to force yourself into feeling * My daily routines to feel and heal * The difference between our soul’s and our body’s experiences    This episode is for everyone who goes through a challenging time 🌈 AND this episode is for you if you tend to repress your emotions and/or try to escape into higher chakras to not feel "bad". RESSOURCES & LINKS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://verenaborell.myflodesk.com/free-audio-pod]Get ⁠⁠⁠⁠⁠⁠⁠⁠this free audio⁠⁠⁠⁠⁠⁠⁠⁠ [https://verenaborell.myflodesk.com/free-audio-pod]⁠⁠⁠⁠⁠⁠ 🎧 and feel relaxed & safe in less than 3 minutes! 🦋 Subscribe to my free ⁠⁠⁠⁠⁠⁠⁠⁠Soul & Soma newsletter⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.verenaborell.com/en/newsletter] for weekly inspiration and empowerment! 🔑 Join the ⁠⁠⁠⁠⁠⁠⁠⁠Soul & Soma Space membership⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.verenaborell.com/en/membership] for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!* 💌 ⁠⁠⁠⁠⁠⁠⁠⁠Contact me⁠⁠⁠⁠⁠⁠⁠⁠ [mail@verenaborell.com?subject=Soul%20%26%20Soma%20Podcast] for (kind) feedback and your questions for future episodes! 🌐 Go to ⁠⁠⁠⁠⁠⁠⁠⁠the full show notes⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.verenaborell.com/podcast/all-the-feelings] to learn more! Podcast Credits 📷 Picture by Sophie Nawratil