Entry 15: Power of the Pause

Entry 16: Trust Yourself

Brandy closes out Season 1 of Soul Filler Diaries with a deep reflection on the first season. Hear about the struggles, the savored moments, and the enduring learning that came from the Season 1 journey directly from the host herself. Reflect on the end of a powerful season and learn what may come if there is a Season 2.

Entry 15: Power of the Pause

As we enter the holiday season, Brandy catches up with her close friend Kate to discuss mental health and ways to cope through the business of the holiday season while balancing family, traditions and LIFE. These long time friends discuss how their families first brought them together and how putting water on it can help almost any situation. Join the discussion on balancing giving back to the community and your own happiness this holiday season. If you are experiencing a mental health crisis, please reach out. You can contact the crisis line by dialing 988. If you are located in Snohomish County, there is a Behavioral Health Urgent Care on Rockefeller in Everett that can be reached at 425-261-4210.

Entry 14: Always Listen to what's Good for you

Sidonie Ronfard flew all the way from France to have a heart felt discussion with her host mom during her senior year of study abroad in Snohomish. Hear how art leads her journey through life to connect with others and share her emotions. The joy of this reunion between Sidonie and Brandy will remind you of the power of human connection. Connect with Sidonie @sidonie_r [https://www.instagram.com/sidonie_r/?igshid=YmMyMTA2M2Y%3D] or sidonieronfard.com [http://sidonieronfard.com/]

Entry 13: Don't Be Ashamed of your Story

Wil Johnson shares his story of growth and struggle to find where he belongs. Hear from a Diversity, Equity, and Inclusion leader in Snohomish Schools and the changes it creates in the whole community. Wil also shares how to create belonging and his next steps to create a space where everyone can belong, no matter their story.

Entry 12: Listen to your Heart

Dee Godere joins us on diary entry 12, as we talk about the moments that shape our lives and perspectives. Nothing is off the table as we discuss the impact of taking open doors in life. Warning:This episode contains content that may be triggering for some people. We discuss people that have been tortured and thoughts of self harm. If you or anyone you know is considering harming themselves please call the suicide and crisis hotline at 988 or text 741741.