Soulful Wonderings

What is Energy Healing

When you hear the term energy healing, what comes to mind? For some, it feels intriguing. For others… a little confusing. Maybe even a little out there. In this episode, I’m breaking down what energy healing actually is—without overcomplicating it. From modalities like Reiki and Theta Healing to deeper work like belief shifts and subconscious patterns, we explore what’s really happening beneath the surface… and why “clearing energy” is sometimes just the beginning. Because healing isn’t one-size-fits-all.  And sometimes, it’s not about fixing yourself…  It’s about understanding yourself enough to finally move differently. Work With Me If you’re feeling stuck, blocked, or just unsure of your next step…  this is exactly the kind of work I help people with. Through intuitive guidance, energy work, and real conversations, we figure out what’s actually going on beneath the surface—and what to do next. Learn more or book a session: soulfulwonderings.com Facebook at @soulfulwonderings Instagram @soulful_wonderings The Soulful Wonderings podcast is all about my journey into the world of healing, intuition, and spiritual discovery. As I find my place as a healer, psychic, teacher and creative, I am here to share my experiences and insights, in hopes of breaking down barriers between different spiritual perspectives. Whether you’re curious about energy work, looking to deepen your understanding, or just exploring your own path, this podcast offers stories, teachings, and connections to help you navigate the space between worlds.  Music by lemonmusicstudio from Pixabay

The Middle (Part 1): Grief

Grief isn’t something we “finish.” It doesn’t follow a clean path, and it definitely doesn’t end the way people say it will. In this episode, we shares our personal experiences with loss—from losing our mom to other forms of grief that don’t always get named—and the realization that grief doesn’t go away… it evolves. This is a conversation about what it really looks like to live in the middle of grief. The messy, repeating, sometimes overwhelming middle that no one prepares you for. If you’ve ever felt like you should be “further along”… this one is for you. ✨ In This Episode: *  Why grief doesn’t have a true “end point”  *  The truth about the stages of grief (and how they actually show up)  *  Grief beyond death: loss of relationships, jobs, and identity  *  The pressure to “move on” and why it can feel so frustrating  *  What it means to live in the middle—and not try to escape it The Soulful Wonderings podcast is all about my journey into the world of healing, intuition, and spiritual discovery. As I find my place as a healer, psychic, teacher and creative, I am here to share my experiences and insights, in hopes of breaking down barriers between different spiritual perspectives. Whether you’re curious about energy work, looking to deepen your understanding, or just exploring your own path, this podcast offers stories, teachings, and connections to help you navigate the space between worlds.  We are discussing my new year, new journey… talking about Theta healing and a bit about spirituality and what that journey looks like.   You can find me at soulfulwonderings.com Facebook at @soulfulwonderings Instagram @soulful_wonderings Music by lemonmusicstudio [https://pixabay.com/users/lemonmusicstudio-14942887/?tab=audio&utm_source=link-attribution&utm_medium=referral&utm_campaign=audio&utm_content=108602] from Pixabay [https://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=108602]

What Do We Call This?

I’ve noticed something lately… When I say I’ve been on a “spiritual journey,” people either lean in… or immediately pull back. And honestly? It’s been bothering me. Because what I’ve experienced over the last several years… isn’t just “spiritual.” It’s growth. It’s healing. It’s unlearning. It’s understanding who you are at your core. So why does the word itself create such a reaction? In this episode, I’m unpacking: *  why labels like “spiritual,” “healer,” or even “coach” can feel limiting  *  how inner work often overlaps with therapy, mindset, and personal development  *  and what it really means to be on a journey… without needing to define it  Because maybe the problem isn’t the work… maybe it’s the way we’re trying to explain it. The Soulful Wonderings podcast is all about my journey into the world of healing, intuition, and spiritual discovery. As I find my place as a healer, psychic, teacher and creative, I am here to share my experiences and insights, in hopes of breaking down barriers between different spiritual perspectives. Whether you’re curious about energy work, looking to deepen your understanding, or just exploring your own path, this podcast offers stories, teachings, and connections to help you navigate the space between worlds.  We are discussing my new year, new journey… talking about Theta healing and a bit about spirituality and what that journey looks like.    You can find me at soulfulwonderings.com Facebook at @soulfulwonderings Instagram @soulful_wonderings   Music by lemonmusicstudio [https://pixabay.com/users/lemonmusicstudio-14942887/?tab=audio&utm_source=link-attribution&utm_medium=referral&utm_campaign=audio&utm_content=108602] from Pixabay [https://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=108602]

How We Learn to Love

My son is reaching the age I was when my mom died… and recently I realized I’ve now lived more of my life without her than with her. That realization brought me back to a moment from childhood—one that didn’t seem significant at the time, but now feels like everything. In this episode, I share two nights: *  one where my mom stayed up watching over me after a concussion  *  and one where I sat in that same chair, doing the same for my son  Somewhere in the middle of that night, it clicked… We don’t just learn how to live from the people who raise us.  We learn how to love. And sometimes, we don’t even realize what we’ve been given… until we become the one giving it. In this episode, we explore: *  How caregiving is learned through experience, not instruction  *  The quiet ways love is modeled and carried forward  *  What it feels like to step into the same role your parent once held  *  How the people we’ve lost continue to live through us  Caregiving isn’t taught… it’s modeled. And the love we were given often shows up in how we love others. What is something you do today… that you learned not because you were told… but because you felt it first? If this episode resonated with you, I’d love for you to share it or send it to someone who might need it. And if you haven’t already, be sure to subscribe so you don’t miss future episodes. The Soulful Wonderings podcast is all about my journey into the world of healing, intuition, and spiritual discovery. As I find my place as a healer, psychic, teacher and creative, I am here to share my experiences and insights, in hopes of breaking down barriers between different spiritual perspectives. Whether you’re curious about energy work, looking to deepen your understanding, or just exploring your own path, this podcast offers stories, teachings, and connections to help you navigate the space between worlds.  We are discussing my new year, new journey… talking about Theta healing and a bit about spirituality and what that journey looks like.    You can find me at soulfulwonderings.com Facebook at @soulfulwonderings Instagram @soulful_wonderings   Music by lemonmusicstudio [https://pixabay.com/users/lemonmusicstudio-14942887/?tab=audio&utm_source=link-attribution&utm_medium=referral&utm_campaign=audio&utm_content=108602] from Pixabay [https://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=108602]

What do You Mean Download?

“Downloads” are often talked about in spiritual spaces — but what do they actually mean? In this episode, we explore the real, grounded experience of receiving intuitive insight or sudden knowing. Rather than something dramatic or mystical, downloads are often subtle moments of clarity that arrive without effort or logical reasoning. You’ll learn: * What a download is (and what it isn’t) * How downloads commonly show up — mentally, emotionally, and physically * The difference between intuitive knowing and anxious overthinking * Why insight often arrives in stillness * How to recognize and work with intuitive information when it comes This episode demystifies spiritual language and helps listeners understand their own inner awareness in a practical, accessible way. Whether you call it intuition, guidance, higher awareness, or insight — understanding how downloads feel can help you trust the wisdom already moving within you. The Soulful Wonderings podcast is all about my journey into the world of healing, intuition, and spiritual discovery. As I find my place as a healer, psychic, teacher and creative, I am here to share my experiences and insights, in hopes of breaking down barriers between different spiritual perspectives. Whether you’re curious about energy work, looking to deepen your understanding, or just exploring your own path, this podcast offers stories, teachings, and connections to help you navigate the space between worlds.  You can find me at soulfulwonderings.com Facebook at @soulfulwonderings Instagram @soulful_wonderings   Music by lemonmusicstudio [https://pixabay.com/users/lemonmusicstudio-14942887/?tab=audio&utm_source=link-attribution&utm_medium=referral&utm_campaign=audio&utm_content=108602] from Pixabay [https://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=108602]