Sourdough and stories beyound

Dead probiotics and other bread nutrition wonders

11 min · 19. feb. 2025
episode Dead probiotics and other bread nutrition wonders cover

Description

What happens to probiotics when they die? Discover the roles of prebiotics, probiotics, and postbiotics—collectively known as the “sacred trio of nutrition”—and how they contribute to gut health. Learn how fermentation creates powerful nutrients, why baked bread still matters after probiotics die, and what the future holds for probiotic-rich sourdough. Featuring insights from nutritionist Olga Bond

Comments

0

Be the first to comment

Sign up now and become a member of the Sourdough and stories beyound community!

Get Started

1 month for 9 kr.

Then 99 kr. / month · Cancel anytime.

  • Podcasts kun på Podimo
  • 20 lydbogstimer pr. måned
  • Gratis podcasts

All episodes

4 episodes