Sparkles 4 Mental Health - Healthy Alternatives

239-A Healing Story Through Writing: Finding Your Voice - Kristy Boyd Johnson

In this episode of Quality of Life: Healthy Alternatives, Dr. Christine Sauer interviews Christy Boyd Johnson, a transformational book coach and author. Christy shares her personal journey of healing through writing and explains how writing can be a powerful tool for healing and personal growth. Christy discusses the importance of journaling as a starting point for healing and suggests simple ways to keep a journal safe from prying eyes. She emphasizes the value of asking for help and seeking support from friends, family, or professionals during the healing process. The conversation also delves into the power of storytelling and why sharing personal stories can inspire and uplift others. Christy highlights the importance of authenticity in writing and reassures aspiring authors that their unique voice is more important than perfection. She also discusses the benefits of working with a book coach or editor to help shape and polish their stories. Christy ends the episode by sharing her contact information and inviting listeners to connect with her for book coaching or to join her upcoming writing retreats. She encourages anyone who feels they have a book in them to embrace the journey of writing and sharing their story. Join Dr. Christine Sauer and Christy Boyd Johnson in this inspiring episode and discover the healing power of writing and storytelling.

238-How Food Freedom Creates Sparkles 4 Mental Health - with Dr. Nina Savelle Rocklin

Listen to/Watch Dr. Christine Sauer and Dr. Nina Savelle-Rocklin talk about eating psychology, binge eating and how to create food freedom. The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance Find Dr. Christine Sauer here: https://DocChristine.com Dr. Nina Savelle-Rocklin is a renowned author and podcast host and one of the nation’s leading psychoanalysts known for the psychology of eating. Her signature message of, “It’s not what you’re eating, it’s what’s eating ‘at’ you” has resonated with hundreds of thousands of listeners from around the globe in 45 countries. As founder of The Binge Cure Method, she guides emotional eaters to create lasting food freedom so they can take back control of their lives and feel good in their bodies.

237- How to Release Anger and dissipate it into The Universe - Positive Affirmations

Enjoy a spoken inspirational positive affirmation with AI audio about how to dissipate anger to the universe and transform it into positive energy. Learn more and get the same software: https://ai-universe.org

236-The Healing Institute Can Help You To Sparkle - with Permelia Parham

Listen to Dr. Christine Sauer and Permelia Parham talk about holistic healing, stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show. Find all podcast episodes on her website: https://docchristine.com/podcast/ [https://docchristine.com/podcast/] Apply to be a podcast guest here: https://docchristine.com/podcast-guests/ [https://docchristine.com/podcast-guests/] Permelia Parham is the Founder of The Healing Institute - An International Wellness Community. She is also a Certified Body Code Practitioner and facilitates emotional healing with the emotion code. Learn more and register today: https://the-healing-institute.com/ [https://the-healing-institute.com/]

235-Functional Health Solutions for Weight Loss - with Magic Barclay

Listen to Dr. Christine Sauer and Magic Barclay talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show. Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/