Speaking of the Voice

005 | Alex Reed | A Voice Actor’s Journey with Reiki, Yoga & Hypnotherapy

Most of us overlook the incredible power of our breath — until we realize it’s the gateway to profound healing, confidence, and inner joy. Alexandra Reed, voice actress, yoga teacher & reiki healer, shares how a simple practice like breathing can transform your entire life, from boosting your confidence during a hypnotherapy session to reconnecting you with your true voice. In this heartfelt episode, Alex recounts her journey from struggling with self-doubt and body shame to becoming a seasoned healer, voice actress, and creator of a children's yoga TV show. She reveals how her spiritual awakening emerged through the challenges of reconciling her artistic passions, her heritage, and her desire for authentic self-expression. You'll discover how ancient practices like yoga, breathwork, and energy healing are accessible tools for navigating trauma, shedding limiting beliefs, and unleashing your inner power — no matter your starting point. The Breakdown: how to tap into your subconscious through hypnotherapy, ways to honor your body’s wisdom, and the importance of structure in cultivating freedom. Alexandra shares stories from her intuitive work channeling angels, the significance of pelvic floor health, and her experiences healing past trauma—like a violent vaginal rupture that turned into one of her biggest spiritual lessons. You'll learn how genetic and energetic patterns influence your voice, confidence, and purpose, and how to harness them for transformation. This episode will leave you feeling inspired to listen inward, trust the healing process, and embrace every part of your human experience with tenderness. If you're ready to shed shame, unlock your authentic voice, and create a life rooted in love and joy, this conversation is your call to action. Whether you’re a healer, artist, or someone craving deeper self-connection, Alexandra’s insights illuminate a clear path forward — one breath at a time. Perfect for those on a healing journey, creatives seeking their voice, or anyone curious about merging science with spirituality — this episode unlocks the magic within and reminds you that you are your own greatest healer. Connect with Alicia: Website - https://www.aliciadellaria.com/about-9 [https://www.aliciadellaria.com/about-9] Instagram - @harthutstudios @aliciadellaria Youtube - @harthutstudios Connect with Alex: Instagram - @areed Youtube (Lil Bodhi Yoga) - @lilbodhiandmekidsyoga Rumi Poem “The Guest House” - https://youtu.be/qFxlazzMmHs [https://youtu.be/qFxlazzMmHs] Thanks for listening Alicia Dell'Aria is a certified hypnotherapist trained in the Marissa Peer method, blending holistic practices & therapy techniques to facilitate deep healing within the subconscious. Her passionate commitment helps clients reclaim their power, release false beliefs, and embody their authentic selves.

004 | Why Did I Become a Hypnotherapist?

004 | Why I Got Certified as a Hypnotherapist Hypnotherapist, Alicia Dell'Aria, reveals how working with your subconscious can release trauma, shatter limiting beliefs, and create profound shifts in as little as one 90 minute session. If you’ve ever wondered if there's a faster more direct route to inner healing/ transformation , this episode may hold the answer you’re looking for. Alicia’s journey from curious client to certified hypnotherapist is a personalized listen in how this medicinal practice can uncover hidden memories and beliefs rooted deep in your body and mind. Hypnotherapy taps into your emotional body and rewires your mind, not just for a quick fix but for lasting transformation. Why does this matter? Because unresolved beliefs & stuck energy fester over time, manifesting as physical pain, anxiety, depression, people pleasing, procrastination (to name a few) and/ or other recurring patterns that hold you hostage. Her insights demystify hypnosis, explaining how deep relaxation and suggestibility work together to reprogram the subconscious—your mind’s most powerful ally. This episode also covers: * How hypnotherapy accessibly unearths suppressed or forgotten memories in the body * The Marisa Peer Method: structured, thorough, & results-driven * What hypnosis feels like & how it works * Why your healing is in your own hands—and how you can become your best healer * A snippet of a real client experience (Full Look in Ep 005) Alicia’s blend of heartfelt storytelling and practical insight proves that healing isn’t complicated—it’s accessible within your reach right now. Perfect for anyone feeling stuck, anxious, disempowered, or simply curious about unlocking their inner potential. ***Disclaimer: Hypnotherapy is NOT a replacement for medication or other therapies. In fact, talk therapy in combination with hypnotherapy can amplify the outcome success. *** If you’re curious about how hypnotherapy can serve your growth, visit her website, or connect with her on Instagram. Connect with Alicia: Website - https://www.aliciadellaria.com/about-9 [https://www.aliciadellaria.com/about-9] Instagram - @harthutstudios @aliciadellaria Youtube - @harthutstudios Thanks for listening Alicia Dell'Aria is a certified hypnotherapist trained in the Marissa Peer method, blending holistic practices with subconscious work to facilitate deep healing. Her passionate commitment helps clients reclaim their power, release false beliefs, and embody their authentic selves.

003 | Steven Sherrill | How Letting Go of Results Unlocks Deep Creative Freedom

003 | Steven Sherrill | How Letting Go of Results Unlocks Deep Creative Freedom The most profound breakthroughs often happen in the chaotic space where uncertainty and spontaneity collide. This episode reveals how embracing that chaos—whether in theater, writing, or life—can unlock hidden depths of creativity, connection, and self-awareness. In this candid, raw exchange, two creatives share how stepping into the unknown—sometimes with no plan—can lead to unexpectedly richer results. Alicia and Steven explore the art of decisive spontaneity, the importance of listening to your inner voice, and how uncovering your true voice is a lifelong journey shaped by childhood, trauma, and danger, but also by play, noise, and authenticity. From Steve’s provocative novels, wild puppetry experiments & decades of teaching creative writing at Penn State to Alicia’s journey from theater to hypnotherapy, you’ll discover how resilience and a refusal to shy away from the uncomfortable can deepen your creative expression. You'll learn: how to cultivate your unique voice through a fearless exploration of your past and influences; why embracing silence, boredom, and chaos sparks true innovation; and how trusting the process—no matter how uncertain—can create transformative moments. They break down practical ways to surrender to the rhythm of life and art, and why the most impactful art is often born from the willingness to stand at the edge of the abyss and simply "see what happens." This episode is essential for artists, leaders, and anyone craving authenticity in a world obsessed with perfection and control. Perfect for those feeling overwhelmed by technology, societal expectations, or inner doubt—here's your invitation to embrace the mess, trust your intuition, and discover the uncharted power of your own voice. Tune in to remember that the most meaningful art and life unfold when we stop trying to control everything and instead lean into the unknown. Whether you're an artist, creator, or simply seeking a deeper connection to yourself, this conversation will leave you motivated to dance on the edge of uncertainty. Connect with Steven: Website - http://stevensherrill.com [http://stevensherrill.com] Link to Unique Sound Captures - https://frameworkradio.net/tag/steven-sherrill/ [https://frameworkradio.net/tag/steven-sherrill/] https://vimeo.com/stevensherrill [https://vimeo.com/stevensherrill] http://stevensherrill.bandcamp.com [http://stevensherrill.bandcamp.com] Connect with Alicia: Website - www.aliciadellaria.com [http://www.aliciadellaria.com] Instagram - @aliciadellaria @harthutstudios Thanks for listening

002 | Nyrah Soul | The Sacred Power of Voice: How Sound Connects Us to Ancestry, Healing & Authenticity

Uncover the profound power of voice as a sacred tool for healing, connection & cultural preservation in this transformative conversation. Nyrah Soul shares her extraordinary journey from corporate confines to embracing her ancestral roots in the Amazon, where she rediscovered her voice through aligning with the natural rhythms of nature and ancient traditions. This episode reveals how sound and singing serve as gateways to emotional release, trauma healing, & spiritual connection—not just for individuals but for entire cultures fighting to preserve their languages and legacy amid modern influences. In this episode, you’ll discover how indigenous tribes like the Yawanawa and Huni Kuin use music to safeguard their ancestral languages, explore the deep link between voice and self-expression, and learn practical methods to unblock your own voice—whether through primal sounds, movement, breathwork & other holisitic, somatic or musical practices. Nyrah emphasizes the importance of discernment: expressing from a place of authentic presence versus unresolved trauma, and how to navigate sharing your truth in a way that respects yourself and others. This episode isn’t just about singing; it’s a call to reconnect with your core, awaken your vitality, and feel the true magic of sound as a healing force. Perfect for anyone feeling stuck, afraid to speak up, or longing to tap into their primal voice—whether for personal growth, cultural preservation, or spiritual awakening. Ignite your voice, transform your life, and honor the sacred nature of sound Brace yourself for a soulful exploration of voice as medicine—an invitation to free yourself from silence and step fully into your power. Connect with Alicia - Website: www.aliciadellaria.com [http://www.aliciadellaria.com] | IG @aliciadellaria @harthutstudios Connect with Nyrah - Link to All the Things: https://linktr.ee/Nyrah?utm_source=linktree_profile_share

001 | Bonnie Weeks | Authenticity & Embodiment: Process, Self Containment, Self-Trust & Reclamation

001 | Speaking of the Voice Podcast | Authenticity & Embodiment: Process, Self Containment, Self-Trust & Reclamation Guest: Bonnie Weeks In this heartfelt episode, Alicia Dell'Aria hosts Bonnie Weeks in a rich discussion about the power of authenticity, embodiment, and the importance of listening to one's inner voice. They explore how self-trust, storytelling, and embracing the paradoxes of life can lead to profound personal growth and collective connections. Timestamps: 00:00 - Introduction: Exploring the voice, healing, and authenticity 02:00 - The emotional language of crying and the heart’s overflowing 05:00 - The beauty of witnessing others in their transformational moments 07:30 - The role of grief, joy, and holding duality in emotional processing 11:00 - Connecting through shared vulnerability and authentic storytelling 15:00 - The journey of starting and trusting the process of creative projects 20:00 - Reframing success: experiments, failures, and celebration in art and life 25:00 - Embracing messiness as part of the craft and growth 30:00 - The importance of vulnerability, self-trust, and storytelling in teaching 35:00 - Approaching embodiment through movement, language, and presence 40:00 - Solo experiences and their role in personal aliveness and rebellion 45:00 - Authenticity as paying attention to the total self, beyond trends 50:00 - The metaphor of wind and music: living fully in the in-between 55:00 - Relationships, freedom, safety, and danger as key to embodiment 60:00 - Navigating intuitive choices, spontaneous acts, and trusting the guidance 65:00 - The magic of solo travel and opening to new experiences 70:00 - The power of claiming your gifts and living your truth 75:00 - Final reflections: living intentionally in the face of mortality and trusting life’s flow Resources & Links: Connect with Alicia - Website: www.aliciadellaria.com [http://www.aliciadellaria.com] IG @aliciadellaria @harthutstudios @iamdellaria Connect with Bonnie - Website: www.bonnieweeks.com [http://www.bonnieweeks.com] IG @carrot_bowl_bonnie @whateverbonniewants Bonnie’s Retreats - https://www.bonnieweeks.com/pages/flow-school-in-person [https://www.bonnieweeks.com/pages/flow-school-in-person] Cascada - https://cascada.me/pages/stay?utm_source=triptease_attract&utm_medium=paid_search&utm_campaign=google_search&tt_channel=paidsearch&gad_source=1&gad_campaignid=23506990788&gbraid=0AAAAABfgVgUSuPXGh1pQpB-AhKKzQMYdk&gclid=CjwKCAjw1N7NBhAoEiwAcPchpz1rThze8h54kUoovR5KvDljFS3f6bVzzIxWffPP2jAwitsylH6gMRoCXfgQAvD_BwE [https://cascada.me/pages/stay?utm_source=triptease_attract&utm_medium=paid_search&utm_campaign=google_search&tt_channel=paidsearch&gad_source=1&gad_campaignid=23506990788&gbraid=0AAAAABfgVgUSuPXGh1pQpB-AhKKzQMYdk&gclid=CjwKCAjw1N7NBhAoEiwAcPchpz1rThze8h54kUoovR5KvDljFS3f6bVzzIxWffPP2jAwitsylH6gMRoCXfgQAvD_BwEThis] This episode was: edited by Alicia Dell’Aria @aliciadellaria composed by (Alicia) Faye @iamdellaria