Episode 24: After the Speaking Moment: Stop Replaying, Start Learning

Episode 24: After the Speaking Moment: Stop Replaying, Start Learning

The presentation is over. The interview is done. The difficult conversation has ended. So why are you still replaying every mistake? In this episode, Dr. Stephanie Medden explores why we tend to focus on our perceived communication failures, how the spotlight effect distorts our self-evaluation, and the difference between productive reflection and unhelpful rumination. You'll learn a simple three-question framework for turning speaking experiences into growth instead of self-criticism. To learn more, visit: www.speakwellstudio.com [http://www.speakwellstudio.com]

Episode 23: During the Speaking Moment: Staying Present Under Pressure

In this second episode of a three-part series on effective speaking, Dr. Stephanie Medden explores what happens during a speaking moment—when preparation ends and communication begins. Drawing on communication theory, real-world speaking practice, and lessons observed during a recent family trip to Disney World, this episode examines why effective communication is less about perfect execution and more about responsiveness. Through examples of performers, cast members, and guest-facing communicators adapting in real time, listeners will learn how skilled communicators stay present, read audience cues, and adjust without losing sight of their goals. You'll learn: • Why communication is transactional rather than linear • How self-focused attention can increase anxiety during speaking situations • Strategies for returning to the present moment when nerves take over • Why effective communicators stay flexible rather than rigidly attached to a script • How to read and respond to audience feedback in real time • Why audience reactions should be treated as information rather than evaluation • Practical techniques for staying connected under pressure Whether you're giving a presentation, teaching a class, interviewing for a job, leading a meeting, networking, or navigating a difficult conversation, this episode offers research-informed strategies for communicating with greater confidence, adaptability, and presence. To learn more, visit: www.speakwellstudio.com [http://www.speakwellstudio.com]

Episode 22: Before the Speaking Moment: Managing Anxiety in a Performance Culture

In this first episode of a three-part series on effective speaking, Dr. Stephanie Medden explores how to prepare for the ways communication anxiety has intensified in an era of Zoom calls, AI-assisted communication, social media performance, and increasingly competitive professional environments. Using communication theory and practical speaking strategies, this episode breaks down how uncertainty fuels anticipatory anxiety before interviews, presentations, networking events, difficult conversations, and other high-stakes interactions. You’ll learn: • Why over-preparing and over-scripting often increase anxiety • How to prepare for adaptability instead of perfection • The role of audience analysis in building confidence • Simple grounding techniques to calm physiological anxiety • How social media and digital communication culture shape self-monitoring and communication pressure • Practical exercises to help you feel more present and prepared before important conversations Whether you’re a student, professional, leader, or someone who simply wants to communicate with more confidence, this episode offers concrete tools grounded in communication research and real-world speaking practice. To learn more, visit: www.speakwellstudio.com [http://www.speakwellstudio.com]

Episode 21: Six Simple Ways to Practice Confident Communication

In this episode, college professor and communication coach Dr. Stephanie Medden explains six simple habits to increase confidence in everyday communication. For more, visit: www.speakwellstudio.com [http://www.speakwellstudio.com]

Episode 20: Networking in the Age of AI

What does networking actually mean in a world shaped by AI, automation, and digital overload? In this episode, communication professor and researcher Dr. Stephanie Medden explores why human-centered communication and relationships matter more than ever, especially for students and early-career professionals entering a rapidly changing workplace. Drawing on communication theory and real-world practice, this episode reframes networking as relationship-building rather than self-promotion and offers practical strategies for building meaningful professional connections while still embracing new technology and upskillingfor the future. For more information visit: www.speakwellstudio.com [http://www.speakwellstudio.com]