Sphumeh Says

Podcast by Sphumelele Ndlovu

English

Personal stories & conversations

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About Sphumeh Says

Welcome to Sphumeh Says, the home of podcasts by Sphumeh. My name is Sphumelele Ndlovu and on this platform I’ll be sharing various podcast series covering a wide range of topics. Some of these podcasts are interactive which means you get to be a part of the show! Follow me at @Sphumelele__ on IG, Twitter and TikTok to stay updated on the latest developments. I cannot wait to have you here!

All episodes

18 episodes

Oh what a year s2: How was your year?

Ya sawbona, welcome to season 2 of “Oh, What A Year” Thank you for clicking the link and watching. In this episode we answer the question: How Was Your Year? I invite you to consider this question in your own life, going deep into yourself and being honest when answering it. Remember to like, comment, share and subscribe. FREE AND AFFORDABLE THERAPY RESOURCES: LifeLine SA - National Counselling Line - 0861 322 322 safetalking@lifeline.org.za Johannesburg Child Welfare Society - (011) 298 8500 Akeso Psychiatric Response Unit 24 Hour - 0861 HELP US (4357 87) SADAG Mental Health Line - (011) 234 4837 Suicide Emergency: 0800 567 567 SA National Council on Alcoholism and Drug Dependence - 08611 REHAB (73422) Humanitas Counselling (Online) - https://www.humanitas.co.za/counselling/free-counselling/ The Counselling Hub (Online) - Whatsapp 07672350019 Hope Guardians (Online 18 - 27) - https://hopeguardians.com/ Hope House (CPT) - https://hopehouse.org.za/ Revive Counselling (GQ) - https://revive.org.za/ Grace Counselling (Christian) - https://www.gracecounselling.org.za/

6 Dec 2024 - 41 min

Oh What A Year It Will Be: How Will You Honour Yourself This Year And Beyond?

Ya sawbona, welcome to “Oh, What A Year”. Thank you for clicking the link and watching. In this episode we answer the question: How Will You Honour Yourself This Year And Beyond? I invite you to consider this question in your own life, going deep into yourself and being honest when answering it. Remember to like, comment, share and subscribe. FREE AND AFFORDABLE THERAPY RESOURCES: LifeLine SA - National Counselling Line - 0861 322 322 safetalking@lifeline.org.za Johannesburg Child Welfare Society - (011) 298 8500 Akeso Psychiatric Response Unit 24 Hour - 0861 HELP US (4357 87) SADAG Mental Health Line - (011) 234 4837 Suicide Emergency: 0800 567 567 SA National Council on Alcoholism and Drug Dependence - 08611 REHAB (73422) Humanitas Counselling (Online) - https://portal.humanitas.co.za/Humani... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkJwYUhfV191ejdlb1plTm0xaWt1REV2MDZnUXxBQ3Jtc0tsX1lHdWtBemQ0TVFYU0JsbUoxRlJoZmE4R2Z6VS1HdjNVbThnZi05ZVNuX19EVVRoTTF3R1VLRUhwZmg5blB1OTFFSDU4NURYdHVNMlVSaXBFVVZvejZKaHh2SEduYWloY1duQzkyTGpGdGw4Rmo0MA&q=https%3A%2F%2Fportal.humanitas.co.za%2FHumani...&v=mFoCQNg3zPA]. The Counselling Hub (Online) - Whatsapp 07672350019 Hope Guardians (Online 18 - 27) - https://hopeguardians.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXV0azA0M0syTjRDVlBhS3Z4dFUyRC0xVkNFd3xBQ3Jtc0tuS1pwNGMzLXF4dW9hVTRMMnZZZS10TnlsSG5hOXRaQnlGLXdQWGdSNlEtRmw3cTBiM1d4R0pGTGNjYktBb1NyODZaNnh5UFZld3JpM1pVZVNHUzEwRXo2bjJoRTBtVmNkcW5PcFd3SDhKdm9MNzQ4bw&q=https%3A%2F%2Fhopeguardians.com%2F&v=mFoCQNg3zPA] Hope House (CPT) - https://hopehouse.org.za/our-services.. [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnZWTjFPX2pZZE9LejFaTVRRVnc5YnR1bS0tUXxBQ3Jtc0ttSnlINS1OcENJdWpTZHlNTGZxaERhRWRlRk0wMXkwNHozcm91VGZaQ0lFMGt3anZVWF9yaG5kYWN3dXA3RmJyV292M3Q4NVJFVm5jVUxUZENsWFc3ZldTMm13UWM1a3R0MlJOZHlhVkY3ZDdCTERvSQ&q=https%3A%2F%2Fhopehouse.org.za%2Four-services..&v=mFoCQNg3zPA]. Revive Counselling (GQ) - https://revive.org.za/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTU2WFdvX1g2bEFiaWwzSWI0UDJWQnF2R0VTQXxBQ3Jtc0ttaDk1NFh0SjFGZ0FyYXV0Y0xHRUcyNmpKWVBmZFJFb3RtRUFPNno0MHc4TmNva29ZbUxoR21YYWktY0NZOExZekVILUVPN3JXMmhOZXBCSVB1UTExVGRpczl6anlNaDBrejVxYzFVei1TcjZfc2hYZw&q=https%3A%2F%2Frevive.org.za%2F&v=mFoCQNg3zPA] Grace Counselling (Christian) - https://www.gracecounselling.org.za/i.. [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblY2ekhfdUNqWFhlcXBYT3FRNWN2TWFwUmJuQXxBQ3Jtc0tsVEpzd2g1OUpycjFCT1RCTTc2V3AzRUMtN2g1c0Nhd21Na0xZajRRR2xhSml3R28ycE9KRkx6dmkybEJIdThhcGoxSzJEUTFtdVczVVlQS09JRkNCeXRnVU5wUWpsalRZbDIyLWJJVVhXMXdtRFBKcw&q=https%3A%2F%2Fwww.gracecounselling.org.za%2Fi..&v=mFoCQNg3zPA].

21 Feb 2024 - 19 min

Oh, What A Year It Will Be: How Do You Want To Show Up For Your People This Year?

Ya sawbona, welcome to “Oh, What A Year”. Thank you for clicking the link and watching. In this episode we answer the question: How Do You Want To Show Up For Your People This Year? I invite you to consider this question in your own life, going deep into yourself and being honest when answering it. Remember to like, comment, share and subscribe. FREE AND AFFORDABLE THERAPY RESOURCES: LifeLine SA - National Counselling Line - 0861 322 322 safetalking@lifeline.org.za Johannesburg Child Welfare Society - (011) 298 8500 Akeso Psychiatric Response Unit 24 Hour - 0861 HELP US (4357 87) SADAG Mental Health Line - (011) 234 4837 Suicide Emergency: 0800 567 567 SA National Council on Alcoholism and Drug Dependence - 08611 REHAB (73422) Humanitas Counselling (Online) - https://portal.humanitas.co.za/Humani.... The Counselling Hub (Online) - Whatsapp 07672350019 Hope Guardians (Online 18 - 27) - https://hopeguardians.com/ Hope House (CPT) - https://hopehouse.org.za/our-services... Revive Counselling (GQ) - https://revive.org.za/ Grace Counselling (Christian) - https://www.gracecounselling.org.za/i...

21 Feb 2024 - 14 min

Oh, What A Year It Will Be: What Do You Want To Make Peace With This Year And Beyond?

Ya sawbona, welcome to “Oh, What A Year”. Thank you for clicking the link and watching. In this episode we answer the question: What Do You Want To Make Peace With This Year And Beyond? I invite you to consider this question in your own life, going deep into yourself and being honest when answering it. Remember to like, comment, share and subscribe. FREE AND AFFORDABLE THERAPY RESOURCES: LifeLine SA - National Counselling Line - 0861 322 322 safetalking@lifeline.org.za Johannesburg Child Welfare Society - (011) 298 8500 Akeso Psychiatric Response Unit 24 Hour - 0861 HELP US (4357 87) SADAG Mental Health Line - (011) 234 4837 Suicide Emergency: 0800 567 567 SA National Council on Alcoholism and Drug Dependence - 08611 REHAB (73422) Humanitas Counselling (Online) - https://portal.humanitas.co.za/Humani.... The Counselling Hub (Online) - Whatsapp 07672350019 Hope Guardians (Online 18 - 27) - https://hopeguardians.com/ Hope House (CPT) - https://hopehouse.org.za/our-services... Revive Counselling (GQ) - https://revive.org.za/ Grace Counselling (Christian) - https://www.gracecounselling.org.za/i...

21 Feb 2024 - 18 min

Oh, What A Year It Will Be: What Are Your New Year's Resolutions?

Ya sawbona, welcome to “Oh, What A Year”. Thank you for clicking the link and watching. In this episode we answer the question: What Are Your New Year's Resolutions? I invite you to consider this question in your own life, going deep into yourself and being honest when answering it. Remember to like, comment, share and subscribe. FREE AND AFFORDABLE THERAPY RESOURCES: LifeLine SA - National Counselling Line - 0861 322 322 safetalking@lifeline.org.za Johannesburg Child Welfare Society - (011) 298 8500 Akeso Psychiatric Response Unit 24 Hour - 0861 HELP US (4357 87) SADAG Mental Health Line - (011) 234 4837 Suicide Emergency: 0800 567 567 SA National Council on Alcoholism and Drug Dependence - 08611 REHAB (73422) Humanitas Counselling (Online) - https://portal.humanitas.co.za/Humani.... The Counselling Hub (Online) - Whatsapp 07672350019 Hope Guardians (Online 18 - 27) - https://hopeguardians.com/ Hope House (CPT) - https://hopehouse.org.za/our-services... Revive Counselling (GQ) - https://revive.org.za/ Grace Counselling (Christian) - https://www.gracecounselling.org.za/i...

21 Feb 2024 - 18 min

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