190 | Life Update 51

191 | Liz

Another first date episode. Met Liz on Plura and boy am I glad I suggested a podcast. I feel like I saw a different side of Liz on the pod. lol some people are just made for the bright lights. Hoping Liz will be in my life for a while.  000:00:20 Meet Liz! 000:07:50 First Impressions 000:16:30 Red Flags 000:21:10 Tattoos 000:33:40 Liz's Partner Dynamics 000:39:50 What Am I Afraid Of? 000:43:30 Veronica Instagram: @spiralingupwgreg [https://www.instagram.com/spiralingupwgreg/] Artwork by Luca & Amy Email: spiralingupwgreg@gmail.com with questions / commments

190 | Life Update 51

000:00:20 Surgery 000:03:50 Peptides 000:10:10 Hiring is Fun 000:13:36 Jeffrey Update 000:58:16 Reset Update 000:59:42 Spotlight: Telepathy Tapes Instagram: @spiralingupwgreg [https://www.instagram.com/spiralingupwgreg/] Artwork by Luca & Amy Email: spiralingupwgreg@gmail.com with questions / commments

189 | State of the World

First time with this type of episode. Lot going on in the world so wanted to document how I am feeling about everything. I want this to be a twice a year type episdoe,so let me know what you think.  000:00:30 2020-2024 Recap 000:16:20 Shifting Arguments 000:29:34 Latest Drama 000:45:40 Iran Today 000:53:20 Predictions 001:02:00 Spotlight: Tucker Carlson Instagram: @spiralingupwgreg [https://www.instagram.com/spiralingupwgreg/] Artwork by Luca & Amy Email: spiralingupwgreg@gmail.com with questions / commments

188 | Loops & Qbert

Back for another round of Conspiracy Corner, Loops & Qbert return. Nonsense as always, but also lots of good huggest.  000:00:20 Monatomic gold 000:09:20 Mandela Effect 000:15:00 Dead or Alive? 000:26:40 The Federation 000:38:32 Aliens 000:47:50 My Frist Conspiracy 001:05:50 Fighting Back 001:11:24 More Conspiracies 001:26:20 Gold Party 001:30:56 Predictions Instagram: @spiralingupwgreg [https://www.instagram.com/spiralingupwgreg/] Artwork by Luca & Amy Email: spiralingupwgreg@gmail.com with questions / commments

187 | Life Update 50

00:00:20 Zakk Wylde 00:12:56 Reset 00:24:20 Peptides 00:37:54 TMK 00:50:34 Afterglow 00:54:00 Jackie Update Instagram: @spiralingupwgreg [https://www.instagram.com/spiralingupwgreg/] Artwork by Luca & Amy Email: spiralingupwgreg@gmail.com with questions / commments