SPIRIT-TEAS ONNA TUESDAY

SATISFACTION GUARANTEED

Catch up with me.. as I talk about my birthday ..me being in these streets, birthdays, weddings, peopling and little/ lack/ finding pockets of nourishment in the process..... Follow my IG namaste_aybaebay for all other holistic Biohacking things!!

HIERARCHY OF NEED

Catch up with me.. as I discuss what I've been up to.. what my mental health is looking like and how I'm making a personal assessment list this month and weeding out the extra fluff that ain't necessary.. 🫶🏽🫶🏽

AFTER THE FUNERAL/celebration

Delve a bit deeper with me to discuss..just me rambling lol but just how well do you take care/keep up with yourself once have either accomplished a big win..a lost/gain and rebirthing of a new self..and the dust settles and all you got is you!! IG @namaste_aybaebay

READY OR NOT. YOU CANT HIDE

Delve in with me and unpack.. an experience I had and how I decided in that very moment hiding was my last resort and deciding it's no longer and option.. How you should use different coping mechanisms and the difference between solitude and isolation.. My newsletter is out!! My IG is namaste_aybaebay ..Link in bio.. ❤️🙏🏽

ARE YOU FINISHED OR ARE YOU DONE??

This episode I discuss my very first panel discussion and how a certain statement at the event reminded me of just how much more work needs to be done. What my next steps are and how we can erase the stigma around healing ever being finished.. MY newsletter will be about in just a week.. so I share how you can get dibs on that... below Keep Glowing. Keep Healing. IG: namaste_aybaebay (for newsletter sign up inquiries)