Dealing with difficult emotions

Dealing with difficult emotions

Our emotions are created by our thoughts. Listening to the thoughts in our mind helps us identify the thoughts that are creating the difficult emotions. Once we identify the thought creating the emotion, we are in a position to ask if that thought is. true. Invariably, there are aspects of the thought that are not true. The more we accept the negative thought,the more space there is for accurate positive thoughts to come into our mind. If you're like me, the negative thoughts don't stop,they just lose power and frequency. The number of times the thought that I'm failing in life and should just give up has come up in my mind is too many to count. I accept the existence of that thought and quickly the thought comes up, "I'm going to see this through. I refuse to give up." Then examples of overcoming difficult times and obstacles from my past come to mind and I think, I've overcome seemingly insurmountable odds before, I can do it again. Don't deny the negative emotions. Allow them and the thoughts that create them to exist. Just inspect the thoughts for veracity and choose not to act on them. Denying and fighting against the negative thoughts only makes them stronger. Acceptance heals. For a free introductory thought coaching session, schedule your time at https://calendly.com/scottfriedman40/30min [https://calendly.com/scottfriedman40/30min] My books are available on Amazon. You can find links to them on mywebsite, www.thoughtcoachingbyscott.com [https://www.thoughtcoachingbyscott.com]

How to get unstuck

As long as we haven't given up, we're not truly stuck. The determinate in life is how much we believe in ourself. Every day we don't give up, we believe in ourself a little more. Eventually that belief grows to the point we see it reflected back to us by the outer world. I wrote a book entitled, "Believing in ourself, the master skill" that goes into this in detail. I could say that I'm stuck because I've sold less than 1000 books in more than 7 years. More accurately, I believe in the value I have to offer reflected in the fact that I'm close to finishing my 14th book. Each book I believe has value regardless of the size of the sales. We have control of our inner growth, our self mastery. We are never stuck as long as we are continually more honest and accepting of ourself and where we are at right now. I offer a free introductory coaching session. To reserve your time go to https://calendly.com/scottfriedman40/30min [https://calendly.com/scottfriedman40/30min] My books are avaialble on Amazon. You can find links to the books on my website, www.thoughtcoachingbyscott.com [https://www.thoughtcoachingbyscott.com]

Perseverance

I do beieve that unlimited joy is part of who I am. I don't have to create that joy. It always exists as part of who I am. Sometimes I'm consciously experiencing that joy and sometimes not. When I'm not, it's because I am having negative or inaccurate thoughts. I know the way to weaken the power of those thoughts is to accept their existence and allow myelf to realize that while they may be in my mind, they are not accurate and don't deserve to be acted upon. Today, my wife is in the hospital. Strangely enough, when I reflect back on yesterday, she and I did have a few laughs in her hospital room. I know the best thing I can do for her is to work on myself. I need to be focused as much as possible in the present moment. That's where joy can be consciously experienced. I offer thought coaching. If you're experiencing stress in your life, we can work together to reduce it through being conscious and accepting of our thoughts. You can reserve a free introductory session at https://calendry.com/scottfriedman40/30min [https://calendry.com/scottfriedman40/30min] My books are available on Amazon. You can find links to them on my website, www.thoughtcoachingbyscott.com [https://www.thoughtcoachingbyscott.com]

Ending time

Being aware that we live in the eternal present and that time is a creation of the mind in the present moment, ends time as we've historically thought of it. I've already accepted and relate to there is no sense of time when I'm in the flow or sometines described as being in the zone. We don't think of time as existing until we leave the flow and create time to reflect back on that time. I believe the next step in accepting the truth is to accept the fact that time only exists when it's created in the present moment by the mind. The more I can accept and relate to that, the more freedom I have to create the world I consciously desire. I'm already living in the world I have created, AND some of the world I've created I'm not conscious of having done so. As strange as much of this seems, there is a peace and truth that is a visceral part of accepting this. Plus, the intellectual description of this fits. It is consistent with the idea that the present moment is the only moment that could ever exist. It is consistent with the idea that the mind creates the entire differentiated world. I offer a free introductory coaching session in which you gain a greater understanding of and mastery of your mind and what it creates. Schedule your time at https://calendrly.com/scottfriedman40/30min [https://calendrly.com/scottfriedman40/30min] My books are avaialble on Amazon. You can find links to them on my website, www.thoughtcoachingbyscott.com [https://www.thoughtcoachingbyscott.com]

Alignment solves money issues

Being concerned about money is an effect of a lack of mind, body spirit alignment. When mind, body and spirit are in alignment, there is peace, health, wealth, joy, happiness, love and everything else of value, including the money we need. Our spirit is consistent, cannot be changed and is indestructible. For alignment to occur it's the mind and body that must change to be in alignment with our spirit. For my mind, having a mantra helps me keep it in alignment with my spirit. I meditated on what the ideal thought to repeat incessangly in my mind would be for me and the answer that resonated with me, my spirit, is "I am the world". I suggest you identify a phrase that creates alignment that is optimal for you and get in the habit of incessatly repeating it. To create alignment with my body, focusing on my breathing in the present moment works well. I don't try to breath any particular way. Just being aware of my breathing I find it automatically becomes deeper and slower. As my alignment improves, so does my sense of well being. When I turn my attention to money I have the thought, "It will all work out. I don't know the specifics of how, but it will." In fact money is a tool to maxinize our experience of love, joy, peace, well being, happiness and so on. We can consciously experience all that good with or without money. They are part of our spirit that is always there waiting for us to recognize, enjoy and align with. I offer thought coaching. To schedule a free introductory session, book your time at https://calendly.com/scottfriedman40/30min [https://calendly.com/scottfriedman40/30min] My books are available on Amazon. You can find links to them on my website, www.thouhtcoachingbyscott.com [https://www.thouhtcoachingbyscott.com]