Herlights

EP 346: Professional Softball Player Ally Carda

Host Erin Foley covers the WLL championship, women's basketball and highlights from ACFC vs. Washington Spirit before sitting down with Olympic silver medalist, UCLA All-American and Texas Volts pitcher Ally Carda. Ally talks about her years playing professionally in Japan, navigating the many iterations of pro softball in the U.S. and life off the field, including some fun home renovation stories with her partner. Plus, the Feel Good Moment of the Week goes to ultrarunner Kaylee Frederick. Follow Erin on Social! Instagram: @erinkfoley Bluesky: @erinfoleycomic.bsky.social Youtube: https://www.youtube.com/@erinfoleycomic Email the show: erin@herlights.com [erin@herlights.com] Ally Kennedy IG Clip: https://www.instagram.com/reels/DcJQPfgABr7/ [https://www.instagram.com/reels/DcJQPfgABr7/] AUSL: https://theausl.com/ [https://theausl.com/] WNBA: https://www.wnba.com/ [https://www.wnba.com/] NWSL: https://www.nwslsoccer.com/how-to-watch [https://www.nwslsoccer.com/how-to-watch]

EP 345: Courts, Diamonds & the Queens Pitch

Host Erin Foley recaps a jam-packed weekend in women's sports, starting with a front row seat to the Texas Volts' walk-off win over the Carolina Blaze at Dell Diamond. She breaks down Linda Noskova's emotional first Grand Slam title at Wimbledon, the USA Women's Eagles' bounce-back win in South Africa, and a huge weekend for the U.S. women's volleyball team. Plus, Rachel Garcia trades her AUSL cleats for MLB All-Star festivities, and Erin highlights what to watch in the week ahead. Follow Erin on Social! Instagram: @erinkfoley Bluesky: @erinfoleycomic.bsky.social Youtube: https://www.youtube.com/@erinfoleycomic Email the show: erin@herlights.com [erin@herlights.com] AUSL: https://theausl.com/ [https://theausl.com/] WNBA: https://www.wnba.com/ [https://www.wnba.com/] NWSL: https://www.nwslsoccer.com/how-to-watch [https://www.nwslsoccer.com/how-to-watch]

EP 344: Comedian & Author Jenny Hagel

Host Erin Foley kicks things off with the latest in NCAA softball and the PWHL playoffs, before sitting down with Late Night with Seth Meyers writer and performer Jenny Hagel, author of the hilarious new book Advice No One Asked For. We dig into Jenny's new book and discuss what advice she has for female athletes — whether they asked for it or not. Plus, the feel good moment of the week goes to NiJaree Canady! Follow Erin on Social! Instagram: @erinkfoley Bluesky: @erinfoleycomic.bsky.social Youtube: https://www.youtube.com/@erinfoleycomic Email the show: erin@herlights.com Jenny: https://www.instagram.com/jennyhagel/ [https://www.instagram.com/jennyhagel/] PWHL: https://www.thepwhl.com/en/ [https://www.thepwhl.com/en/] NCAA softball: https://www.ncaa.com/sports/softball/d1 [https://www.ncaa.com/sports/softball/d1]

EP 343: PWHL's Hayley Scamurra – Montréal Victoire

Host Erin Foley welcomes Professional Women's Hockey League (PWHL) star and two-time Olympian Hayley Scamurra! We talked about her gold medal run with Team USA at the 2026 Milano Cortina Olympics, PWHL playoffs and rivalries, the energy of the Montreal Victoire crowds and what it was like being traded mid-season from Ottawa to Toronto last year. Plus, the feel good moment of the week! Follow Erin on Social! Instagram: @erinkfoley Bluesky: @erinfoleycomic.bsky.social Youtube: https://www.youtube.com/@erinfoleycomic Email the show: erin@herlights.com PWHL: https://www.thepwhl.com/en/ [https://www.thepwhl.com/en/] Hayley: https://www.instagram.com/hayleyscamurra/ [https://www.instagram.com/hayleyscamurra/]

EP 342: Hoop Dreams

Host Erin Foley is back from Phoenix, breaking down the 2026 Women's Final Four. From the semifinals to UCLA's historic championship run, plus the Geno/Dawn postgame confrontation that took over the sports world. We also cover the PWHL's record-breaking night at MSG, and close out with everything coming up: LOVB playoffs kicking off in Louisville, the USWNT opening a three-game series against Japan on Saturday and the WNBA draft on Monday. Let's do this! Follow Erin on Social! Instagram: @erinkfoley Bluesky: @erinfoleycomic.bsky.social Youtube: https://www.youtube.com/@erinfoleycomic Email the show: erin@herlights.com [erin@herlights.com] PWHL: https://www.thepwhl.com/en/ [https://www.thepwhl.com/en/] LOVB: https://www.lovb.com/ [https://www.lovb.com/]