A Much Needed Life Update

Who Am I? Dealing with a Quarter-Life Crisis

In this episode, Rifa opens up about her having a pre-quarter life crisis. Join her as she talks about how she is dealing with personality changes and figuring out how to navigate life as a new person.

Finding Calm in The Chaos

Welcome back. In this episode, Rifa talks about how to manage your stress and finding calm in the chaos through the goodness of God, your support system and so much more.

A Much Needed Life Update

Welcome back! In this episode I give y'all a much needed life update. I talk about my new job, vacations I went on and how I've been adjusting to my new corporate life.

How I Dealt with Workplace Toxicity│My Experience, Tips & Signs

In this episode of Stable-ish, we delve into the challenging but crucial topic of navigating workplace toxicity. I share my personal journey through toxic work environments, offering invaluable insights, practical tips, and red flags to watch out for. From recognizing subtle signs of toxicity to preserving your mental well-being, this episode provides a roadmap for listeners grappling with similar experiences. Whether you're currently facing workplace toxicity or seeking preventive measures, this episode offers a beacon of guidance and empowerment! I hope this episode blesses you!

Have I Healed?│How to Navigate Your Healing Journey

The healing journey is a tough one. In the last episode of The Month of Love series, we talk about how to start the process of healing, signs that you're moving forward in the journey, and even how faith can play into it.