Stacie Sleeps
***This is not to be used to help sleep train your children, this is for adults who suffer from insomnia. If you want to skip all introductions skip to 7:00 Goodnight Mind is the book that Donna Ferrell recommended in a previous episode to help those who struggle with insomnia. It is a good starting point to understand cognitive behavioral therapy (CBT). This review will give you an overall review of the book. Book: Goodnight Mind by Colleen Carney https://www.amazon.com/Goodnight-Mind-Noisy-Thoughts-Nights/dp/160882618X
6 episodes
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