start your day @heartcafe.ie
Good Morning - Welcome, New Day! (1/5)
Description
Quick & easy, still-in-bed exercises; giving your day a calm & joyful start. Also applicable as a brief self-care moment during the day, to recharge batteries & give a boost to focus. Each episode is based on stimuli identified by one of our senses. You can listen to a different one each day, or pick your favorite, and keep repeating that. Part 1. is focusing on hearing.
1 month for 9 kr.
Then 99 kr. / month · Cancel anytime.
- Podcasts kun på Podimo
- 20 lydbogstimer pr. måned
- Gratis podcasts
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