Cover image of show Start Your Day Positive

Start Your Day Positive

Podcast by Len and Sara

English

History & religion

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About Start Your Day Positive

Start Your Day Positive is the feel-good way to start your morning. Every weekday, we bring you uplifting news (yes, it exists!), trending stories worth talking about, real-life conversations, a little humor, and those fascinating “Today in History” moments that make you say, “I didn’t know that!” And we always wrap up with a heartfelt prayer to center you, strengthen you, and remind you that you’re not walking into the day alone.

All episodes

100 episodes

episode Target Upgrades, Music to Help You Focus and a Massive New Landmark artwork

Target Upgrades, Music to Help You Focus and a Massive New Landmark

Today we talked about Target’s brand-new design and $5 billion store remodel plan. We also shared a new study on whether listening to music while studying actually helps people focus. Plus, construction is underway in Armenia on what could become the world’s largest Jesus Christ statue, taller than the Statue of Liberty and even Millennium Force. And of course, our Friday game for your chance to win a $50 restaurant gift card! Sign up for the Morning Boosts newsletter HERE! [https://startyourdaypositive.com/newsletter/] Email: LenandSara@StartYourDayPositive.com Our Website: StartYourDayPositive.com [http://startyourdaypositive.com/] HOSTS: Sara Carnes  // @SaraCarnes4 [https://www.instagram.com/saracarnes4/] Len Howswer // @LenHowser [https://www.instagram.com/lenhowser/]

22 May 2026 - 24 min
episode The Motivation Clap, Restaurant Nostalgia Comeback, and A Trick for Facing a Fear artwork

The Motivation Clap, Restaurant Nostalgia Comeback, and A Trick for Facing a Fear

Pizza Hut is bringing back some of its classic dine-in nostalgia — including the red plastic cups, arcade games, stained-glass lamps, and retro restaurant vibes people still remember from childhood. We talked about why people seem to be craving simpler, more fun moments again right now. We also shared hopeful new research for people who struggle with panic attacks. Advice from the author of The Bravery Effect on how to know when to push through fear, and what Tony Robbins says he does to get motivated when facing big challenges. Thanks to our sponsors Northeast Factory Direct, Liberty HealthShare, and Mosacks Christian Gifts and Books Sign up for the Morning Boosts newsletter HERE! [https://startyourdaypositive.com/newsletter/] Email: LenandSara@StartYourDayPositive.com Our Website: StartYourDayPositive.com [http://startyourdaypositive.com/] HOSTS: Sara Carnes  // @SaraCarnes4 [https://www.instagram.com/saracarnes4/] Len Howswer // @LenHowser [https://www.instagram.com/lenhowser/]

21 May 2026 - 23 min
episode Fresh Air, Fast-Growing Coffee Chains & The Question Everyone Gets Asked artwork

Fresh Air, Fast-Growing Coffee Chains & The Question Everyone Gets Asked

It’s Stump Day on the podcast… your chance to win TWO DOZEN Daisy Cake Pops!  Today we talk about why spending time outside may help your mood faster than you think, the surprising new conversation around icing injuries, and the new coffee chain growing super fast!!  Plus… Sara shares a way to answer the question a lot of people hear “So… what do you do?” Thanks to today's sponsors Northeast Factory Direct, Universal Windows Direct, and Liberty HealthShare. Sign up for the Morning Boosts newsletter HERE! [https://startyourdaypositive.com/newsletter/] Email: LenandSara@StartYourDayPositive.com Our Website: StartYourDayPositive.com [http://startyourdaypositive.com/] HOSTS: Sara Carnes  // @SaraCarnes4 [https://www.instagram.com/saracarnes4/] Len Howswer // @LenHowser [https://www.instagram.com/lenhowser/]

20 May 2026 - 26 min
episode Remembering How to Have Fun, Eric Church’s Life Advice & Cleveland Showing Up Big artwork

Remembering How to Have Fun, Eric Church’s Life Advice & Cleveland Showing Up Big

Have you forgotten how to have fun as an adult? Today we talk about a new survey showing many people feel stuck in “survival mode” — and why intentionally scheduling joy back into life may matter more than we realize. We also share thoughts on Eric Church’s powerful “Six Strings of Life” commencement speech and why it struck such a chord with us. Plus, Cavaliers fans took over Detroit during Game 7 thanks to reports Dan Gilbert helped send nearly 1,400 fans to the game — and now there’s buzz something even bigger could happen in New York. And encouraging news for busy people: a new study says just a few minutes of intense movement each day may actually make a difference for your health.  Thanks to our sponsors: Universal Windows Direct and Liberty HealthShare Sign up for the Morning Boosts newsletter HERE! [https://startyourdaypositive.com/newsletter/] Email: LenandSara@StartYourDayPositive.com Our Website: StartYourDayPositive.com [http://startyourdaypositive.com/] HOSTS: Sara Carnes  // @SaraCarnes4 [https://www.instagram.com/saracarnes4/] Len Howswer // @LenHowser [https://www.instagram.com/lenhowser/]

19 May 2026 - 24 min
episode Taco Bell’s New Pizza, Sam’s Club Deal & Everyday Gratitude artwork

Taco Bell’s New Pizza, Sam’s Club Deal & Everyday Gratitude

Would you try Taco Bell’s newest twist on one of its most iconic menu items? Plus… a major Sam’s Club membership deal could save you. We also dive into a fascinating conversation about gratitude — including why researchers say even thanking your car, computer, or coffee maker may actually be good for your mental health.  And big news for For King & Country fans… they’re coming to Canton this fall, and we’ve got information on a presale code before tickets go on sale.  Sign up for the Morning Boosts newsletter HERE! [https://startyourdaypositive.com/newsletter/] Email: LenandSara@StartYourDayPositive.com Our Website: StartYourDayPositive.com [http://startyourdaypositive.com/] HOSTS: Sara Carnes  // @SaraCarnes4 [https://www.instagram.com/saracarnes4/] Len Howswer // @LenHowser [https://www.instagram.com/lenhowser/]

18 May 2026 - 24 min
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En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
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