State of Flow

Britt Kreitman MacArthur

In this rich and soulful episode. I sat down with the wonderful Britt Kreitman MacArthur [https://www.brittkreitman.co.uk/?fbclid=PAZXh0bgNhZW0CMTEAAadLyZ6X6HsfnlfBjbF-RKpBb2IqEce4O9xm-uH1XNUnavlFUjPpPA-kClTUEw_aem_4QhycWWr6ISsiINdBVdbHw] - a Reiki practitioner, tarot reader, spiritual life coach, and web wizard for spiritual entrepreneurs.  Britt shares her journey from suburban Boston to the Scottish Highlands (spoiler: it involves a serendipitous love story) and how she found a deep sense of belonging, purpose, and magic in her new home. We explore what it means to live spiritually in a noisy, overstimulated world - from Reiki energy and tarot rituals to finding glimmers (the opposite of triggers) in everyday life.  Britt unpacks her dual-path career: helping other right-brained spiritual creatives navigate the left-brained world of websites, tech, and client management, and she does it all with a wicked sense of humour and a whole lot of heart. We get into: * The real meaning of spirituality and why it's often more about "touching trees" than reading books * What does it mean to be a witch * How tarot, Reiki and spiritual coaching can form a toolkit for healing and connection * The cultural baggage around "woo" practices and how to deconstruct it * Why information overwhelm is paralysing us and how to push back * Living in rhythm with the seasons * How to begin your own spiritual journey - simply, slowly, and in tune with nature And yes, Pepper is dreaming vividly in the background because, of course, she is.

Alanna Goddard

In this powerful episode, we sit down with Alanna Goddard - police officer, certified health coach, and founder of AG Health - to talk about what it really means to heal your relationship with food, exercise, and yourself. Alanna shares her personal journey through anorexia and orthorexia, how trauma on the job triggered a need for control, and how she went from overtraining and under-eating to building a life of balance, self-compassion, and purpose. We explore: * Why mindset is the foundation of any real transformation * What most people get wrong about eating disorders and disordered eating * How to rebuild a healthy relationship with food, exercise, and your body * Why over-exercising can damage your body, and how to train smarter * How Alanna used her experience to build a business that helps others heal If you're navigating burnout, food guilt, body image struggles, or just trying to find sustainable wellbeing in your 30s, 40s and beyond — this one's for you. If you're someone who's seeking body-mind alignment, this conversation is packed with relatable truths, practical takeaways, and the kind of honesty that sticks with you.

Adam Antoszewski

In this episode, we sit down with Adam Antoszewski, a kendo dojo leader, freediver, breathwork instructor, and a well-rounded mindful martial artist.  Adam takes us on a journey through his life and philosophy, exploring how movement, breathing, discipline, and deep inner awareness form the foundation of his creative and spiritual practices.  We start by discussing how martial arts entered Adam’s life at the age of 11, explaining how aikido introduced him to breathwork. This experience eventually evolved into freediving and breath-holding practices that reshaped his understanding of fear and control. He shares how mastering his breath transformed his performance—not only in martial arts but also in everyday life, particularly in high-stress or competitive situations.  We delve into the science behind proper breathing, its surprising physical effects, and why 90% of us are doing it incorrectly. (Yes, we even talk about mouth taping at night—no, we’re not joking.) Additionally, we explore the ancient wisdom of breath in indigenous cultures and discuss how modern society has lost touch with something so basic yet powerful.  Throughout the episode, Adam shares insights on humility, creative flow, and the lessons martial arts can teach us about self-expression, presence, and persistence. This episode is filled with wisdom for anyone interested in exploring the mind-body connection or simply seeking to feel more grounded in our noisy world. Key Takeaways 1. Breathing affects everything – From stress to sleep to facial structure, correct nasal breathing is foundational. 2. Discomfort is a teacher – Freediving and martial arts teach you to stay calm under pressure and find joy even in discomfort. 3. True mastery is never finished – Whether it’s four strikes in kendo or four minutes of breath-holding, the art is in the refinement. 4. Self-expression isn’t just artistic – In martial arts, your energy, presence, and even your voice are part of how you express your inner state. 5. Discipline creates space for freedom – Rituals and routines (like regular practice) ground you and allow space for spontaneity, creativity, and personal growth.

Colin Gray

In this episode, our guest, Colin Gray, shares his wealth of experience from years in podcasting and content creation, and we unpack the mindset shifts that help you stay motivated for the long haul. We kick things off by discussing why having a unique angle is the key to standing out in a crowded space. Colin emphasizes that your angle doesn't have to please everyone—in fact, putting some people off usually means you're resonating deeply with the right audience. We also dive into the reality of content creation fatigue, and why it's okay to step back from platforms you don't enjoy ("I realized I hate social media, and I don't have to do it"). Colin shares how setting boundaries and focusing on the work that energizes you can prevent burnout. Plus, he gives practical tips on how to start a podcast that actually sticks—hint: it's less about having the perfect microphone and more about knowing exactly why your show matters. Finally, we discuss the power of long-form content to build deep, lasting relationships with your audience and how to find inspiration by paying attention to the questions your listeners are asking. Whether you're just starting out or looking for ways to reignite your creative spark, this episode is packed with real, actionable advice.

Caoimhe Keohane

In this episode, we dive deep into the creative state of mind with our guest, Caoimhe Keohane. We explore the intersection of mythology, nature, and creativity—unpacking how ancient folklore, the environment, and movement can fuel inspiration. Caoimhe takes us on a journey from her nomadic childhood in Ireland and Canada to Australia and, finally, Scotland. She shares how reconnecting with Celtic mythology through books and art reignited her creativity and led her to her current work, blending environmentalism and storytelling. We talk about the magic of Scotland’s landscapes, the power of movement in unlocking creativity, and the philosophy of Alan Watts on finding joy in work. Of course, we couldn’t resist diving into Loch Ness lore. Is there really a monster lurking in the depths, or is it something more mystical? Caoimhe shares her perspective on the loch's energy and the power of folklore in shaping our perceptions. Along the way, we talk about overcoming creative blocks, the importance of movement and nature in sustaining creativity, and why taking risks (even if they seem scary) is essential for a fulfilling, creative life.