Strength Beyond Fitness

A New Approach to Chiropractic Care | Episode 19

Welcome Dr.Kyle Richmond, a successful cash-based Chiropractor in New Lenox, Illinois. In this episode, we dive into the power of serving clients through a cash-based practice vs traditional insurance practice. His powerful insight also teaches us the difference in scope of practice between a Personal Trainer, Chiropractor, and Physical Therapist. IG: https://www.instagram.com/drkyle.richmond/following/

Art of Posing | Episode 18

Dive into the Bodybuilding world with Josh Mataalii. Josh is not just any fitness coach; he specializes in the Art of Posing for Bodybuilders and is a key figure at Take Uncommon Action. His unique approach to fitness and posing has set him apart in the competitive world of Bodybuilding, making this episode a must-listen for anyone interested in fitness, bodybuilding, or personal growth. IG: https://www.instagram.com/joshxmata/

Earn Your Crown | Episode 17

My name is Brandon Fuller! I’m 30 years of age. I am an Arizona native. I am a husband to my bride Heather and father to my two amazing kids Harper and Bennett (4 and 2). I am owner and head strength coach with my training business called Crown Performance Training. Located in the heart of Morrison Ranch in Gilbert AZ, my mission is to provide a Plan and Purpose to individuals with their health and fitness! I exist to help teach individuals what it means to build sustainable life-changing habits through functional full-body strength training, healthy nutritional decisions, and other practical lifestyle choices. IG:https://www.instagram.com/crownperformancetraining/the

Macro Mistakes | Episode 16

Welcome to another insightful episode of Strength Beyond Fitness where we delve deep into the world of Health & Wellness. In this episode, titled "Macro Mistakes," we unravel the intricacies of macronutrients and explore common pitfalls that many individuals encounter on their fitness journey. Join our knowledgeable hosts Coach Renee & Coach Luis as they navigate through the essential macronutrients – proteins, fats, and carbohydrates – and shed light on the frequent errors that might be hindering your progress. Whether you're a seasoned fitness enthusiast or just starting, understanding the role of macros is crucial for achieving your health and wellness goals. Discover the common misconceptions surrounding macronutrient intake, learn how to strike the right balance for your body, and gain valuable insights into optimizing your nutrition plan. Learn tips, and strategies to help you avoid "Macro Mistakes" and stay on the path to a healthier, fitter you. Tune in to this episode for actionable advice, evidence-based information, and a deeper understanding of how macros play a pivotal role in shaping your fitness journey. Don't let common pitfalls hinder your progress.

Sustainable Health & Wellness | Episode 15

John is an ACE certified personal trainer, online coach, and professional natural bodybuilder. John stays up to date with evidence-based practice in Strength Coaching as well as Nutrition. This allows him to make calculated decisions on how to structure and adjust things like caloric intake, macronutrient breakdown, and progressive training to build muscle and lose fat without the need for restrictive diets or extreme workout programs. John aims to show those with seemingly unattainable goals that they too, can control the way they look, feel, and function. John wants everyone to understand and be able to apply the fundamental principles that contribute to real and sustainable results. He teaches, "Once you are aware of the variables that you can control - you realize you've had the power all along. And that's an empowering feeling that everyone deserves to experience." In this episode, we dive into the importance of coaching with these principles and how damaging it can be to follow the false promises seen on social media. Instagram: https://www.instagram.com/coachjohnnoel