High Cortisol Root Cause: 3 Triggers & How to Fix It

High Cortisol Root Cause: 3 Triggers & How to Fix It

🌟 Want to test your cortisol levels? Get comprehensive testing with my Cortisol Confidence Fast Track: https://www.drkateld.com/adrenocortex-testing [https://www.drkateld.com/adrenocortex-testing] 🌟 Order my recommended cortisol-lowering supplements: https://us.fullscript.com/plans/drkateld-lower-cortisol-at-the-root-cause [https://us.fullscript.com/plans/drkateld-lower-cortisol-at-the-root-cause] High cortisol isn’t just “part of getting older”—it’s a sign your body is stuck in survival mode. In this epidose, I reveal the three root causes of high cortisol that most doctors miss, from blood sugar swings to hidden gut issues and nutrient gaps. I’ll show you how Functional Medicine testing like the DUTCH Adrenal test can pinpoint what’s really going on. Plus I’ll share my favorite strategies and supplements to help you finally feel better! Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at www.drkateLD.com [www.drkateLD.com] Follow Dr. Kate on: Instagram: https://www.instagram.com/drkateld/ [https://www.instagram.com/drkateld/] Facebook: https://www.facebook.com/DrKateLD/ [https://www.facebook.com/DrKateLD/] DISCLAIMER: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our podcast channel. You should always seek advice from your qualified healthcare physician regarding any health condition. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Dr. Kate Lyzenga-Dean and KMLD Wellness are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or products you obtain through this podcast or site.

Get Your Hair Back by Raising Low Ferritin

🌟 Get your FREE Ferritin Boosting Checklist: https://www.drkateld.com/ferritin-checklist-signup [https://www.drkateld.com/ferritin-checklist-signup] 🌟 Order Dr. Kate’s vetted ferritin boosting supplements through Fullscript: https://us.fullscript.com/plans/drkateld-ferritin-boosting-supplements [https://us.fullscript.com/plans/drkateld-ferritin-boosting-supplements] Not sure if you have H. pylori? Order a comprehensive stool analysis: https://www.drkateld.com/gi-map-test-info [https://www.drkateld.com/gi-map-test-info] Low ferritin could be the hidden cause of your hair loss! In this episode, I break down why ferritin matters for healthy hair, how to test your levels, and the best Functional Medicine strategies to raise ferritin and restore your hair. I’ll share my go-to supplements, gut health tips, and how to get my Ferritin Boosting Checklist. If you’re tired of feeling hopeless about hair thinning, you’re in the right place—let’s get your confidence back! Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at www.drkateLD.com [www.drkateLD.com] Follow Dr. Kate on: Instagram: https://www.instagram.com/drkateld/ [https://www.instagram.com/drkateld/] Facebook: https://www.facebook.com/DrKateLD/ [https://www.facebook.com/DrKateLD/] DISCLAIMER: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our podcast channel. You should always seek advice from your qualified healthcare physician regarding any health condition. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Dr. Kate Lyzenga-Dean and KMLD Wellness are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or products you obtain through this podcast.

How to Spot Low Cortisol Symptoms Others Miss

Get Dr. Kate’s Top 5 Low Cortisol Supports: https://us.fullscript.com/plans/drkateld-top-5-low-cortisol-supports [https://us.fullscript.com/plans/drkateld-top-5-low-cortisol-supports] Order your at-home Cortisol Test: https://www.drkateld.com/adrenocortex-testing [https://www.drkateld.com/adrenocortex-testing] Are you feeling tired, unmotivated, or struggling with sleep? You might be missing the signs of low cortisol. I’m sharing the 5 most common symptoms I see in practice, why cortisol matters for your health, and the best ways to test and treat low cortisol naturally. Discover the link between burnout, chronic stress, and your hormones—and get my top supplement picks for lasting energy and mood support. Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at www.drkateLD.com [www.drkateLD.com] Follow Dr. Kate on: Instagram: https://www.instagram.com/drkateld/ [https://www.instagram.com/drkateld/] Facebook: https://www.facebook.com/DrKateLD/ [https://www.facebook.com/DrKateLD/] DISCLAIMER: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our podcast. You should always seek advice from your qualified healthcare physician regarding any health condition. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Dr. Kate Lyzenga-Dean and KMLD Wellness are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or products you obtain through this channel or site.

How to Pick Berberine that Actually Works: HCL vs. Phytosome

Order my recommended Berberine HCL and Berberine Phytosome products: https://us.fullscript.com/plans/drkateld-dr-kate-s-favorite-berberine-supplements [https://us.fullscript.com/plans/drkateld-dr-kate-s-favorite-berberine-supplements] Berberine has gone mainstream for it’s ability to help balance blood sugar, improve cholesterol, and drop unwanted fat. But which works best: Berberine HCL or Berberine Phytosome? And is one really better, or is it just savvy marketing? Tune in to see what the evidence has to say! Studies cited: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.1013055/full [https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.1013055/full] https://pmc.ncbi.nlm.nih.gov/articles/PMC3478874/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC3478874/] https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2022.1015045/full [https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2022.1015045/full] https://pmc.ncbi.nlm.nih.gov/articles/PMC8665891/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC8665891/ ] https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0077969 [https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0077969] https://www.mdpi.com/1999-4923/15/11/2567 [https://www.mdpi.com/1999-4923/15/11/2567] Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at www.drkateLD.com [www.drkateLD.com] Follow Dr. Kate on: Instagram: https://www.instagram.com/drkateld/ [https://www.instagram.com/drkateld/] Facebook: https://www.facebook.com/DrKateLD/ [https://www.facebook.com/DrKateLD/] DISCLAIMER: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our podcast. You should always seek advice from your qualified healthcare physician regarding any health condition. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Dr. Kate Lyzenga-Dean and KMLD Wellness are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or products you obtain through this channel or site.

How to Take Berberine: Supplement for Success!

🌟 Order my recommended, third-party tested Berberine product here: https://us.fullscript.com/plans/drkateld-kate-lyzenga-dean-functional-fat-loss-trio [https://us.fullscript.com/plans/drkateld-kate-lyzenga-dean-functional-fat-loss-trio] 🌟 🌟 Get your GI MAP test: https://www.drkateld.com/gi-map-test-info [https://www.drkateld.com/gi-map-test-info] 🌟 🌟 Sign up today for your Free Functional Fat Loss Trio User Guide: https://www.drkateld.com/free-fat-loss-user-guide-signup [https://www.drkateld.com/free-fat-loss-user-guide-signup] 🌟 If you want to lose stubborn weight, balance your blood sugar, or heal your gut, you need to know how to take Berberine the right way! I’ll walk you through the science, share inspiring client stories, and reveal my 4 best practices for Berberine success. Find my Functional Fat Loss download and trusted supplement recommendations in the links above - let’s get started on your transformation! Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at ⁠www.drkateLD.com⁠ [www.drkateLD.com] Follow Dr. Kate on: Instagram: ⁠https://www.instagram.com/drkateld/⁠ [https://www.instagram.com/drkateld/] Facebook: ⁠https://www.facebook.com/DrKateLD/⁠ [https://www.facebook.com/DrKateLD/] DISCLAIMER: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our podcast channel. You should always seek advice from your qualified healthcare physician regarding any health condition. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Dr. Kate Lyzenga-Dean and KMLD Wellness are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or products you obtain through this podcast.