Strong Girl Style

Podcast by Emma Lawson

English

Health & personal development

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20 hours of audiobooks / month
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About Strong Girl Style

Welcome to Strong Girl Style! My name is Emma Lawson and I am a 21 year old girl trying to navigate my life journey. I have been a professional CrossFit Athlete for the last few years and am continuing to discover my passions. My goal with this podcast is to create a safe space where I can share my personal experiences as a young competitor, and what it’s like to be a female in a physically demanding sport. I’ll also share some life updates and new passions, and I hope to inspire YOU to be the best version of yourself, for yourself. Come along this journey with me as I continue to grow and learn about creating a balanced routine to live a happy and fulfilling life :)

All episodes

20 episodes

Episode 20: Wins That Have Nothing to Do With the Leaderboard

In today’s episode, I’m breaking down my experience at the Mayhem Classic; the semifinal competition that earned me a spot back at the CrossFit Games. I dive into how prioritizing a strong, focused mindset played a huge role in my performance, and why the wins that had nothing to do with the leaderboard ended up meaning the most. Those moments stuck with me and ultimately helped carry me to where I wanted to be.

1 May 2026 - 37 min

Episode 19: Having Confidence

In today’s episode, I discuss the importance of confidence in sports, the difference between confidence and cockiness, and simple ways to build self-belief. I also talk about the challenges of being a young, muscular girl and learning to feel comfortable standing out. At its core, confidence is about owning who you are, and what you know you’re capable of. Enjoy :)

1 Apr 2026 - 28 min

Episode 18: My 2026 Ins and Outs

Welcome to season 2 of the podcast! To start things off, I’ve spent a lot of time reflecting and planning for the year ahead. I decided to make a list of my “ins and outs” for 2026, including habits, mindsets and priorities that I’m going to bring with me into the year, and also ones I’m leaving behind. A new year isn’t about overwhelming yourself or trying to do the absolute most. It’s about getting clear on YOUR goals and being intentional about how you can achieve them :)

2 Mar 2026 - 49 min

Episode 17: 25 Things I Learned in 2025

Season 1 Finale! In this episode, I look back on one full year of creating this podcast and share 25 lessons I learned in 2025. Thank you for listening, and I’ll see you in the new year!

8 Dec 2025 - 53 min

Episode 16: Confession Session 2.0

Another confession session! Enjoy this episode where I share stories, thoughts, and experiences from YOU!

10 Nov 2025 - 28 min

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