Stronger Every Season

Podcast by Dedra Theoret

English

Health & personal development

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20 hours of audiobooks / month
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About Stronger Every Season

Stronger Every Season is a weekly podcast about health, fitness, and wellness for real life—especially if you’re busy, tired, starting over, or navigating change. Hosted by Dedra Theoret, personal trainer, wellness professional, former Navy fitness specialist, and lifestyle medicine student, this podcast moves beyond fitness extremes and perfection culture. Instead of quick fixes or unrealistic expectations, each episode focuses on sustainable habits that support strength, energy, mental well-being, and long-term health. This podcast is designed for you andwant to feel better in their bodies.

All episodes

10 episodes

EP. 10 Cardio Isn’t the Enemy

Cardio has gotten a bad reputation, but it plays an important role in overall health and energy. In this episode, learn how to use cardio in a balanced, sustainable way that supports your body and lifestyle.

25 May 2026 - 5 min

EP.9 Strength Training for Real Life

Strength training isn’t just for the gym—it’s for everyday life in this episode learn how building strength can support your health, mobility, and confidence at any age.

29 Apr 2026 - 6 min

EP.7 Nutrition without Perfection

Nutrition doesn’t have to be complicated or perfect to support your health. In this episode, learn how balanced, sustainable eating habits can improve your energy, well-being, and long-term health.

2 Apr 2026 - 5 min

EP.8 Why Diets Don’t Work (But Habits Do)

Most diets promise quick results but fail to create lasting change. In this episode, learn why sustainable habits—not restrictive plans—are the key to long-term health and wellness.

2 Apr 2026 - 5 min

EP.6 Getting Back on Track When Life Interrupts Your Routine

Life sometimes interrupts even the best routines. This episode explores how to reset healthy habits and get back on track without guilt or perfection.

12 Mar 2026 - 3 min

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