Why You Can't Keep The Weight Off - EP38

Why You Can't Keep The Weight Off - EP38

Today we’re talking about something that almost every mom has experienced at some point… Losing weight… only to gain it all back. And honestly? This is one of the biggest reasons moms feel frustrated, defeated, and stuck. Because it’s not usually that they can’t lose weight. Most moms actually can lose weight. The problem is… they can’t maintain it. And today I want to talk about WHY that happens.   If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 600+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit https://www.instagram.com/dougclarkfitness/

Camping Tips To Stay On Track Without Missing The Fun - EP37

Today we’re talking about something that a LOT of moms struggle with this time of year… Camping season. Because every single year people act like camping automatically means: * eating like garbage * drinking nonstop * gaining 10 pounds * feeling bloated and exhausted * and completely falling off track And listen… I’m not here to tell you not to enjoy yourself.   If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 600+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit https://www.instagram.com/dougclarkfitness/

The Life Lesson Losing My Dog Taught Me - EP36

If you’ve ever lost a pet, you know it’s not “just a dog.” They’re there for the best moments of your life… and sometimes the worst ones too. They’re there through the chaos, the stress, the moves, the late nights, the early mornings, the hard seasons. They become part of your routine. Part of your family. Part of your identity. And one of the hardest parts about loss  is realizing how fast time actually goes. If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 600+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit https://www.instagram.com/dougclarkfitness/

I'm Speaking On Stage In Front Of 500+ People | Stepping Outside Your Comfort Zone - EP34

Today is a little bit more personal and about life and not so much just about fitness And it’s about stepping outside your comfort zone Because I am where I am today because I’ve gotten EXTREMELY UNCOMFORTABLE Not a little uncomfortable. Not slightly nervous. Extremely uncomfortable. In multiple ways And I have huge news that is terrifying and exciting at the same time If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 600+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit https://www.instagram.com/dougclarkfitness/

100 Days Until Summer - Change Your Body, Energy, and Confidence Before Then - EP 33

Summer is 100 days away. That might sound like a lot of time… But before you know it, those 100 days will disappear faster than you think. And then it’s June. The kids want to go to the lake. You’re packing for vacation. Pictures are being taken. And you’re standing there thinking… "I should have locked in sooner” But here’s the good news. 100 days is actually the perfect amount of time to completely change your body, your confidence, and your habits. Without anything extreme. Just small, consistent actions that compound over time  Today I want to talk about how you can use the next 100 days to walk into summer feeling strong, confident, and proud of yourself. If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 600+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit https://www.instagram.com/dougclarkfitness/