ep.15 community dilemmas

ep.17 a deep dive with a therapist ft Clara Brooks

on this weeks episode Holly dives into SO many topics with the podcasts first ever guest psychotherapist Clara Brooks. This episode is FULL of honest and practical advice on life in your 20's, feeling lost, comparison, setting boundaries! Find Clara on @Clarainmotion A little note from Clara, this episode is her take on these topics, some of her advice may land with you, some may not. Take what you need and leave what you dont!

A deep dive into a self-confidence crisis !

In this episode Holly dives into her own journey with confidence, opening up about her struggles, the root causes of loss of confidence and how to rebuild it.

ep.15 community dilemmas

in the final episode of season two I am answering your community dilemmas, from relationships to food allergys ! we cover it all!

ep.14 living with PCOS + Endometriosis

In this weeks episode I delve into my experience living with endometriosis and PCOS - from getting diagnosed, having surgery to how I manage it day to day.

ep.13 a beginners guide to Hyrox!

talking all things Hyrox, how to train, best tips and tricks to enjoy and compete in your first Hyrox!