EP#63 Derek Mcmonagle- Listening to God, Fitness through Faith, Beyond the Veil

EP#63 Derek Mcmonagle- Listening to God, Fitness through Faith, Beyond the Veil

EP#63 Derek Mcmonagle- Listening to God, Fitness through Faith, Beyond the Veil Follow SUFFER UP [https://linktr.ee/Suffer_up] 55 MILES Running Lubricant (Discount SufferUP) [https://55miles.com/] Sofsocs (Discount Suffer10) [www.sofsocs.com] Muckender Wipes (Discount SufferUP) [https://www.muckenders.com/] The podcast episode features Derek McMongle's journey from early career aspirations to a spiritual awakening, entrepreneurial ventures, and ministry involvement. It also delves into his personal hobbies, intentionality, and a reflective account of his triathlon experience intertwined with spiritual insights. The conversation covers Derek's preparation for an Ironman event, a setback due to physical condition, and the subsequent learning and reflection. It also delves into the significance of endurance events, the power of prayer, and overcoming adversity through trust and waiting. Derek's experiences highlight the themes of perseverance, spiritual growth, and the importance of faith and humility. The conversation delves into the intersection of Christian coaching and business growth, emphasizing the role of prayer, discernment, and faith in decision-making. It also explores the process of discernment and hearing God's voice, sharing personal testimonies and faith journeys, and discussing future aspirations and divine callings. The speakers highlight the importance of leading with prayer, recognizing the Lord's peace, and embracing providential meetups. Takeaways * Entrepreneurial journey and spiritual awakening * Intentionality and personal growth Perseverance through physical and mental challenges * The power of prayer and surrender in overcoming adversity The significance of prayer and discernment in coaching * The impact of faith and divine guidance in decision-making Chapters * 00:00 Introduction and Sponsorship * 06:13 Entrepreneurial Journey and Ministry * 19:13 Triathlon Experience and Spiritual Reflection * 27:40 Learning and Reflection * 33:56 The Power of Prayer * 40:00 Overcoming Adversity and Trust * 47:12 Christian Coaching vs. Business Growth * 55:20 Discernment and Hearing God's Voice * 01:05:29 Future Aspirations and Divine Calling

EP#62 What is your Identity In? Carry your Guidon

EP#62 What is your Identity In? Carry your Guidon Connect with Suffer UP [https://linktr.ee/Suffer_up] Sofsocs (Discount Suffer10) [https://sofsocs.com/] Muckenders (Discount Sufferup) [https://www.muckenders.com/] The episode discusses the concept of identity and its significance, emphasizing the importance of finding one's identity in faith and spirituality. It explores the idea of beliefs and emotions, highlighting the unchanging nature of identity and the need to ground oneself in a solid foundation. Takeaways * Identity in faith is unchanging * Beliefs are based on facts, not emotions Chapters * 00:00 Introduction and Mission of Suffer Up Podcast * 13:42 The Banner of the Lord and Identity in Faith * 25:22 Finding Identity in Faith and the Word

EP#61 Kramer Ammons- 55 Miles, Ultra Runner, Business Owner, Husband and Dad

EP#61 Kramer Ammons- 55 Miles, Ultra Runner, Business Owner, Husband and Dad Connect with Suffer UP [https://linktr.ee/Suffer_up] Muckenders Wipes (Discount: Sufferup) [https://www.muckenders.com/] Sofsocs (Discount: Suffer10) [www.sofsocs.com] 55 Miles Blister and Anti-chafe (20% Discount: Sufferup) [https://55miles.com/?srsltid=AfmBOoo3iBXfnx8CsHxb7Mel3g24MC-a2geXdEO9j0x2hLzA0YtxC3ec] The podcast episode features a conversation with Kramer from 55 Miles, who shares his journey as an ultra runner and the founder of a business that produces lubricants for runners. The episode covers topics such as the inception of 55 Miles, Kramer's running journey, his experience with archery, and the development of the ice hat. Kramer Ammons shares his journey as a business owner, trail runner, and family man. He discusses his commitment to keeping promises to himself and the importance of prioritizing wellness. Kramer also shares his experience with a challenging race and the lessons he learned from it. The conversation concludes with a discussion about 55 Miles products and a discount code for listeners. Takeaways * Ultra Running and Business: Kramer's journey as an ultra runner and business owner. * Product Development: The development of lubricants and the ice hat for runners. Commitment to keeping promises to oneself is essential for personal growth and mental strength. * Prioritizing wellness and fitness as a business owner and family man requires effective communication and planning. * Challenges and setbacks can serve as valuable learning experiences, shaping mental resilience and determination. Chapters * 00:00 Introduction to Suffer Up Podcast and 55 Miles * 06:53 Transition from Archery Business to 55 Miles * 14:19 Creation of Ice Hat and Hat Designs * 42:45 55 Miles Products and Discount Code

EP#60 Scott Weidenbacher-Military Suicide Awareness, Run for Tyler

EP#60 Scott Weidenbacher-Military Suicide Awareness, Run for Tyler RUN RED 26 [https://linktr.ee/Suffer_up] Sofsocs (Discount: Suffer10) [www.sofsocs.com] Muckenders (Discount: Sufferup) [https://www.muckenders.com/] 55 Miles (Discount: Sufferup) [https://55miles.com/] The episode begins with a warm welcome and sponsor shoutouts, followed by a discussion on connecting through running and racing. The conversation then explores new race formats and ideas, leading into an introduction to Scott Weidenbacher. The discussion shifts to running as a couple and gender dynamics in endurance sports, followed by a focus on the endurance of female athletes. Scott shares his journey into running and ultra racing, and the episode concludes with Scott's personal story and the impact of suicide on his life. The conversation revolves around Scott Weidenbacher's journey of honoring his friend Tyler, who passed away due to military suicide. Scott shares his experiences of remembering Tyler, racing in his honor, and his mission to raise awareness for military suicide through the Tyler's Watch Foundation. The discussion also covers Scott's sponsors and support, as well as the upcoming Punch Out Ultra 2027 event. Takeaways * Community in Ultra Running * Impact of Sponsorships on Endurance Sports Military suicide awareness * Running for a cause Chapters * 00:00 Introduction and Sponsorship Shoutouts * 06:35 The Endurance of Female Athletes * 15:22 Scott's Personal Story and Impact of Suicide on His Life * 20:51 Remembering Tyler * 26:08 Military Suicide Awareness * 32:22 Sponsorship and Support

EP#59 Ultra Running and Trail Running Tips and Lifestyle

EP#59 Ultra Running and Trail Running Tips and Lifestyle Connect with Suffer UP [https://linktr.ee/Suffer_up] Muckender Towels (DISCOUNT SUFFER UP) [https://www.muckenders.com/] SOFSOCS (DISCOUNT SUFFER10) [https://sofsocs.com/] The episode provides an inside look at trail running and ultra running, highlighting the unique experience, camaraderie, and personal growth associated with the sport. It emphasizes the sense of community, support, and positive environment that ultra running offers to runners of all levels. The conversation covers essential gear for trail running, including emergency items, hydration, nutrition, and clothing. It also delves into the importance of choosing the right running vest, strategy for carrying gear, and considerations for shoes and clothing. Additionally, it explores the role of trekking poles, watches, navigation, and heart rate monitors in trail running. The discussion concludes with insights on race day planning and strategies, emphasizing the significance of having a plan and being prepared for various race outcomes. Takeaways * Trail running is a sport that offers a unique and rewarding experience, with a focus on camaraderie, adventure, and personal growth. * Ultra running provides a sense of community, support, and a positive, uplifting environment for runners of all levels. Trail running gear essentials * Training and preparation for trail running Chapters * 00:00 The Inside Look at Trail Running and Ultra Running * 30:09 Essential Gear for Trail Running * 36:28 Shoes and Clothing Considerations for Trail Running * 43:41 The Role of Trekking Poles and Other Gear * 53:44 Race Day Planning and Strategies