Sweetly Well Podcast

Podcast by Tesa E.J.

English

Health & personal development

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20 hours of audiobooks / month
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About Sweetly Well Podcast

Heyyy Sweetness! Welcome to the Sweetly Well Podcast, a production of Wellness By Akasha. We discuss holistic wellness of your mind, body, and soul, Ayurvedic nutrition, and weekly guided meditations. Being Sweetly Well takes time and patience. Let's work together to love ourselves and one another. Let's get started!

All episodes

13 episodes

Let's Talk: Daily Affirmations

Let's talk about Daily Affirmations. Why are they important and how to get started with yours. Let's get started!

24 Apr 2023 - 10 min

Relaxing Mind Visualization For Deep Sleep

Are you ready to go into a very relaxing state to all yourself the deep sleep that you deserve, every night?

10 Apr 2022 - 13 min

Mental Relaxation for Restful Sleep

A gentle mental relaxation for restful sleep. Find a quiet, cozy place to do this guided meditation and prepare for a full rest

3 Apr 2022 - 15 min

Simple Sleep Meditation

A simply sweet guided meditation for sleep 😴

27 Mar 2022 - 12 min

Total Body Scan For Sleep

A full body scan for total body relaxation 😌 for a great night's rest.

20 Mar 2022 - 21 min

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