Systems Over Goals

Podcast by Ed TenEyck

English

Health & personal development

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20 hours of audiobooks / month
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About Systems Over Goals

The Systems over Goals podcast will cover many different facets of health and wellness. We will have content from clinical nutritionists actively working in the field of nutrition as well as strength and conditioning coaches from many different gyms and fitness centers as well as physical therapists, chiropractors, massage therapists, mental health practitioners, and more. Our goal is to provide you with knowledge from very well educated professionals who are the top of their field.

All episodes

3 episodes

GLP-1 Nutritional Considerations

In this episode I discuss the 3 main things I encourage clients to focus on from a nutritional perspective while taking GLP-1s for weight loss. This is not geared towards the diabetic population.

13 Feb 2025 - 22 min

Nutrition Pyramid for weight loss

This week I talk about how different levels of focus can be applied to achieving your goals based on your commitment and desire. This will range from leaving food on your plate to weighing and measuring in grams for the most successful detail oriented outcomes.

4 Feb 2025 - 9 min

Systems Over Goals Episode 1

This is our 1st episode for both youtube and Apple podcast. The goals of todays episode is to explain where the idea came from and where we want to take the podcast in the future.

28 Jan 2025 - 11 min

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