Season 4: Episode 25: beyond the brain: Rewiring your nervous system FT Tauna Young and Cara Maxfield

S4: Episode 28: The identity trap: Is your past self blocking your future FT Cheryl Stelte

Hey Take 30 fam bam, I am back with a new episode of the podcast. In this episode, I am talking to Cheryl Stele. She is a three time best selling author and spiritual coach and Master healer. Cheryl and I dive deep into the messy yet beautiful reality of personal growth, which involves the life lessons you have learned throughout your life and what it takes to let go of the past version of yourself. By the end of this conversation, you will have the tools you need to ditch the old version of yourself and step into the person you were meant to become. I hope you enjoy this episode. To connect with Cheryl Instagram: @steltecheryl website: https://starofdivinelight.com/ To connect with Erykah Instagram: @thetake30podcast @iamerykahholloway Threads: @thetake30podcast Tiktok: @take.30.with.erykah @erykah_holloway99

S4: Episode 27: Beyond the Audition: How-to handle "no" without losing yourself Ft Annastasia Hutchins

Hey guys, welcome back to another episode of the take 30 podcast. This week we have Actress and audiobook Narrator Annastasia Hutchins. In this episode, we dive into her journey of how she went from having a 9-5 job to pursing acting, how she handles being told no after she auditioning, and the importance of filling up your own cup first. This is a great episode, I enjoyed speaking to Annastasia and I believe you will like it too. I hope you enjoy this episode. To connect with Annastasia: Instagram: @hi_annastasia Tiktok: @hi_annastasia To connect with Erykah: Instagram: @thetake30podcast @iamerykahholloway Tiktok: @take.30.with.erykah @erykah_holloway99 Threads: @thetake30podcast

S4: Episode 26: Inside the teens mind: what is really going on? FT Dara Erck

Happy Wednesday, and happy mental health awareness month. I am back with a brand new episode of the take 30 podcast. Today, I am speaking with Dara. Dara is a teen mental health advocate and she is also a business owner. She has a brand called Sam and Leo where she sells vitamins for kids and teens. I hope you enjoy this episode. To connect with Dara Erck: Instagram: @shopsamandleo website: https://shopsamandleo.com/ [https://shopsamandleo.com/ ] To connect with Erykah Kimora: Instagram: @thetake30podcast @iamerykahholloway Tiktok: @take.30.with.erykah @erykah_holloway99

Season 4: Episode 25: beyond the brain: Rewiring your nervous system FT Tauna Young and Cara Maxfield

Happy Wednesday Take 30 friends. We are back with a bang. In this weeks episode, we are talking to Tauna young and Cara Maxfield. Tauna young is an Family Nurse practitioner and CEO of Neurovana. In this episode, she breaks down how stress affects not just our brains but our nervous system. She introduces us to a tool called Cranial Electrotherapy stimulation (CES), a tool that helps with Anxiety, depression and insomnia. Cara Maxfield is a sales and marketing Executive with over 25 years of experience and content creator. We discuss with Cara the ups, and downs, and lessons she learned about entrepreneurship. Cara also talks about how the calm Ultra device helps her when she is facing bouts of anxiety and how it calms her nervous system. I hope you enjoy this weeks episode. To connect with Tauna Young: Instagram: @taunayoung_fnpc @ [https://www.instagram.com/taunayoung_fnpc/#]neurovanacalm [https://www.instagram.com/neurovanacalm/#]Website: https://neurovanacalm.com To connect with Cara Maxwell: Instagram: @caramaxfield1 [https://www.instagram.com/caramaxfield1/#]

Season 4: Episode 24: Unfiltered and Unstoppable: Defining your moment FT Iryna Barnett

Hey friends, I am back with a brand new episode of the podcast. In this episode, I am speaking to Iryna Barnett. Iryna is originally from Ukraine. She immigrated to the United states the age of 19 years old. She has a podcast called moments that define us, which is a safe space to have real, unfiltered conversations about who we are as individuals. Iryna opens up about her self-care non-negotiables that keep her grounded while balancing being a creator and entrepreneur. I hope you enjoy this weeks episode. To connect with Iryna Barnett: Instagram: @momentsthatdefineus [https://www.instagram.com/momentsthatdefineus/#] website:  https://momentsthatdefineus.com/ [https://momentsthatdefineus.com/] To connect with Erykah: Instagram: @thetake30podcast @iamerykahholloway Threads: @thetake30podcast Tiktok: @take.30.with.erykah @erykah_holloway99