Take a Dump!

Podcast by Jenny Tran

English

Health & personal development

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20 hours of audiobooks / month
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About Take a Dump!

Hello, world! Welcome to Take a Dump! I’m your host, Jenny Tran. In this podcast, I will be telling stories about my life-changing struggles with anxiety and how my healing process is going in efforts to show that no one is ever alone in the fight. Since anxiety oftentimes rides alongside gastrointestinal issues (sorry for everyone in the middle of a meal), I thought of mental health the same way. You’ll feel a lot better when you speak your truth and let out anything that had been festering inside of you. If this resonates with you, give me a listen!

All episodes

9 episodes

Ep. 9: Update/Toxic Forgiveness

Today, I'm giving you guys a few updates along with discussing a bit about toxic forgiveness. Visit my website at jennytranmusic.com Follow me on Instagram, Twitter, Facebook, YouTube all @jennytranmusic Submit your questions, comments and suggestions for this podcast at takeadumppodcast@gmail.com

19 Nov 2022 - 17 min

Ep. 8: Inner Child Work/Healing

This is an episode regarding my personal journey with healing my inner child and how it reflects my everyday life. Visit my website at jennytranmusic.com Follow me on Instagram, Twitter, Facebook, YouTube all @jennytranmusic Submit your questions, comments and suggestions for this podcast at takeadumppodcast@gmail.com

25 Jul 2022 - 33 min

Ep. 7: Update/Vent/Rant

No specific topic here except an update of where I've been. Thank you for listening!! Visit my website at jennytranmusic.com Follow me on Instagram, Twitter, Facebook, YouTube all @jennytranmusic Submit your questions, comments and suggestions for this podcast at takeadumppodcast@gmail.com

8 Jul 2022 - 23 min

Ep. 6: Estrangement from Parents

For this episode, I get into my reasons I decided to estrange myself from my parents. I also talked a little bit about a book I've been reading titled Adult Children of Emotionally Immature Parents written by Lindsay C. Gibson and how certain passages related to the current events I'm going through. Visit my website at jennytranmusic.com Follow me on Instagram, Twitter, Facebook, YouTube all @jennytranmusic Submit your questions, comments and suggestions for this podcast at takeadumppodcast@gmail.com

26 Jun 2022 - 27 min

Ep. 5: Body Image Issues/Toxic Belief Systems

In this episode, I dive right into struggles I've had with my own body image and what I'm doing today to gradually heal from these struggles. Visit my website at jennytranmusic.com Follow me on Instagram, Twitter, Facebook, YouTube all @jennytranmusic Submit your questions, comments and suggestions for this podcast at takeadumppodcast@gmail.com

11 Jun 2022 - 23 min

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