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The heart is considered “The Emperor” the Pericardium, protects the heart physically but also emotionally
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309 episodes
The Emperor
Victory Garden
Growing your own food is an act of rebellion.
Food is My Love Language
Sitting down and eating a home made meal with friends is a balm to the spirit.
Cooling Breath
A breathing exercise to calm your nervous system.
AI Is Not A Substitute For Our Elders
AI can do a lot of thinking for us, but it can’t make grandma’s mac and cheese.
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