Cover image of show Elderescence Academy™

Elderescence Academy™

Podcast by Sarnia de la Maré

English

Personal stories & conversations

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About Elderescence Academy™

Elderescence Academy — Podcast DescriptionElderescence Academy is a podcast devoted to embodied ageing, creative vitality, and strength in later life. Hosted by Sarnia de la Maré FRSA, artist, author, and founder of the Elderescence Academy™, this series explores what it means to live well, move beautifully, and continue becoming as we age. Rather than treating ageing as decline, Elderescence Academy™ approaches later life as a period of expansion—where creativity deepens, the body learns new intelligence, and confidence is rebuilt through practice. Episodes draw from movement disciplines, music, pole and ballet fusion, posture, balance, artistry, mental wellbeing, and the quiet psychology of self-trust.This is not academic theory.It is Elderescence in practice. Each episode offers reflective essays, lived insights, gentle provocations, and practical perspectives designed for adults who wish to remain curious, capable, and expressive in their bodies and lives—at any age.Elderescence Academy is a living project:rooted in elegance, strength, and the freedom to keep evolving.

All episodes

42 episodes

episode Vivienne Westwood on Shein and the Lost Evri Delivery Elderescence Academy™ artwork

Vivienne Westwood on Shein and the Lost Evri Delivery Elderescence Academy™

Old lady moans from the four poster bed. If you are thrilled to be older, wiser, and thankfull, welcome to my podcast.  I am a writer and musician reclaiming my life as an older person. Elderescence with Sarnia de la Maré FRSA Elderescence is a visual and written project exploring creativity, ageing well, and self-confidence built from within.This space brings together reflective drawing, digital mark-making, fashion studies, and quiet visual essays — alongside themes of fitness, beauty, and style as acts of self-trust rather than correction.The work is slow, intentional, and human. Less about perfection. More about presence.Elderescence is concerned with: * Creative longevity * Ageing without erasure * Fashion as identity, not trend * Fitness as energy, not punishment * Beauty as expression, not compliance * Reinvention after change This work is part of a wider ecosystem that includes podcasts, essays, publishing, and long-form projects — but here, the focus is visual thinking:  ideas, bodies, posture, fabric, gesture, and tone. This is not aspirational lifestyle imagery. It is lived confidence. BOOKS [https://amzn.to/4jiZpGZ] (I may earn commission on book sales as an Amazon Associate)

Yesterday - 14 min
episode Sacred Music, the Very Reverend Bloom, and Joining the 5am Club at the Elderescence Academy™ artwork

Sacred Music, the Very Reverend Bloom, and Joining the 5am Club at the Elderescence Academy™

If you are thrilled to be older, wiser, and thankfull, welcome to my podcast.  I am a writer and musician reclaiming my life as an older person. Elderescence with Sarnia de la Maré FRSA Elderescence is a visual and written project exploring creativity, ageing well, and self-confidence built from within.This space brings together reflective drawing, digital mark-making, fashion studies, and quiet visual essays — alongside themes of fitness, beauty, and style as acts of self-trust rather than correction.The work is slow, intentional, and human. Less about perfection. More about presence.Elderescence is concerned with: * Creative longevity * Ageing without erasure * Fashion as identity, not trend * Fitness as energy, not punishment * Beauty as expression, not compliance * Reinvention after change This work is part of a wider ecosystem that includes podcasts, essays, publishing, and long-form projects — but here, the focus is visual thinking:  ideas, bodies, posture, fabric, gesture, and tone. This is not aspirational lifestyle imagery. It is lived confidence. BOOKS [https://amzn.to/4jiZpGZ] (I may earn commission on book sales as an Amazon Associate)

13 May 2026 - 14 min
episode Capcut fun and business kudos selling on the Blink Friction eBay store Elderescence Academy™ artwork

Capcut fun and business kudos selling on the Blink Friction eBay store Elderescence Academy™

If you are thrilled to be older, wiser, and thankfull, welcome to my podcast.  I am a writer and musician reclaiming my life as an older person. Elderescence with Sarnia de la Maré FRSA Elderescence is a visual and written project exploring creativity, ageing well, and self-confidence built from within.This space brings together reflective drawing, digital mark-making, fashion studies, and quiet visual essays — alongside themes of fitness, beauty, and style as acts of self-trust rather than correction.The work is slow, intentional, and human. Less about perfection. More about presence.Elderescence is concerned with: * Creative longevity * Ageing without erasure * Fashion as identity, not trend * Fitness as energy, not punishment * Beauty as expression, not compliance * Reinvention after change This work is part of a wider ecosystem that includes podcasts, essays, publishing, and long-form projects — but here, the focus is visual thinking:  ideas, bodies, posture, fabric, gesture, and tone. This is not aspirational lifestyle imagery. It is lived confidence. BOOKS [https://amzn.to/4jiZpGZ] (I may earn commission on book sales as an Amazon Associate)

11 May 2026 - 11 min
episode Elderescence TV goes live on Only Fans at last. What did Grok advise? #onlyfans artwork

Elderescence TV goes live on Only Fans at last. What did Grok advise? #onlyfans

Sign up to Elderescence TV online. If you are thrilled to be older, wiser, and thankfull, welcome to my podcast.  I am a writer and musician reclaiming my life as an older person. Elderescence with Sarnia de la Maré FRSA Elderescence is a visual and written project exploring creativity, ageing well, and self-confidence built from within.This space brings together reflective drawing, digital mark-making, fashion studies, and quiet visual essays — alongside themes of fitness, beauty, and style as acts of self-trust rather than correction.The work is slow, intentional, and human. Less about perfection. More about presence.Elderescence is concerned with: * Creative longevity * Ageing without erasure * Fashion as identity, not trend * Fitness as energy, not punishment * Beauty as expression, not compliance * Reinvention after change This work is part of a wider ecosystem that includes podcasts, essays, publishing, and long-form projects — but here, the focus is visual thinking:  ideas, bodies, posture, fabric, gesture, and tone. This is not aspirational lifestyle imagery. It is lived confidence. BOOKS [https://amzn.to/4jiZpGZ] (I may earn commission on book sales as an Amazon Associate)

9 May 2026 - 14 min
episode My snoring Cat 🐈 - Elderescence Academy™ artwork

My snoring Cat 🐈 - Elderescence Academy™

Meet Romeo when he is awake on the documentary of my life Elderescence TV If you are thrilled to be older, wiser, and thankfull, welcome to my podcast.  I am a writer and musician reclaiming my life as an older person. Elderescence with Sarnia de la Maré FRSA Elderescence is a visual and written project exploring creativity, ageing well, and self-confidence built from within.This space brings together reflective drawing, digital mark-making, fashion studies, and quiet visual essays — alongside themes of fitness, beauty, and style as acts of self-trust rather than correction.The work is slow, intentional, and human. Less about perfection. More about presence.Elderescence is concerned with: * Creative longevity * Ageing without erasure * Fashion as identity, not trend * Fitness as energy, not punishment * Beauty as expression, not compliance * Reinvention after change This work is part of a wider ecosystem that includes podcasts, essays, publishing, and long-form projects — but here, the focus is visual thinking:  ideas, bodies, posture, fabric, gesture, and tone. This is not aspirational lifestyle imagery. It is lived confidence. BOOKS [https://amzn.to/4jiZpGZ] (I may earn commission on book sales as an Amazon Associate)

27 Apr 2026 - 55 s
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En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
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