Talking to Derrick

My guest Chris Howard

My guest and Pittsburgh native Chris Howard shares his knowledge and experience with us. He talks about his personal training business, the book he authored titled "Wellness Beyond Weight Loss", and the non-profit he founded called Community Wellness Initiative of Pittsburgh. Put your listening hats on, this is gonna be a good one! Visit the Community Wellness Initiative of Pittsburgh's website here! [https://yourcwi.org/] Visit their Instagram page here [https://www.instagram.com/your.cwi/] Click here for Chris's book Wellness Beyond Weight Loss [https://www.amazon.com/Wellness-Beyond-Weight-Loss-Transcending-ebook/dp/B0CYXSTZSJ/ref=mp_s_a_1_1?crid=OD92UZHB80IL&dib=eyJ2IjoiMSJ9.UcWb_w86RT8nfyUXTTByDcLE3IvTlN4jt3o9Vf7VEjOiYIsK0bJv9rJIeJHFDLil-ARKe2rHR1rlXE7OWj6IXdq_oQAcmqAb-eoBsj9CG5dM__1oSR1Abus3XfyyVNdt7JVCsORHmv97vnCB03rV3q0JHDzwGPVvij0Y7z_IVBHeBI83p2HJD9Itqx6yL6FqxoZCadzJq2xZwf96J_JeLg.I5RgwB7r8YATaNGGxkKgdvQrIIR-GNXqpz7Wmwrbyn4&dib_tag=se&keywords=wellness+beyond+weight+loss&qid=1766176450&sprefix=wellness+beyond+weight+loss%2Caps%2C152&sr=8-1] Looking to start or move your podcast and need a great host? Click here to have Buzzsprout host yours and get $20! [https://www.buzzsprout.com/?referrer_id=2100987] Text us your thoughts on the show. Feel free to include the episode number and/or title. [https://www.buzzsprout.com/twilio/text_messages/2120140/open_sms] Thank you for listening, I look forward to talking with you in the next episode. Use the links below for updates, reviews, and previews of episodes. website: https://www.talkingtoderrick.com [https://talkingtoderrick.buzzsprout.com] Talking to Derrick | Facebook [https://www.facebook.com/TalkingToDerrick/] Derrick (@talkingtoderrick) • Instagram photos and videos [https://www.instagram.com/talkingtoderrick/#] talkingtoderrick (@talkintoderrick) / X [https://x.com/talkintoderrick] Talking to Derrick - YouTub [https://www.youtube.com/@talkingtoderrick]e

Intro to My Conversation with Chris Howard

Here's a clip from my conversation with Chris Howard, personal trainer and owner of C. Howard Fitness. He's the founder and Executive Director of The Community Wellness Initiative of Pittsburgh. Chris is also the author of Wellness Beyond Weight Loss, just like the title suggests, the book is about so much more than losing weight. Visit the Community Wellness Initiative of Pittsburgh's website here  https://yourcwi.org [https://yourcwi.org/] Visit their Instagram page here! [https://www.instagram.com/your.cwi/] Chris's book Wellness Beyond Weight Loss  Wellness Beyond Weight Loss: Transcending the Scale and Finding Fulfillment, A Memoir and Guidebook - Kindle edition by Howard, Christopher Everette. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. [https://www.amazon.com/Wellness-Beyond-Weight-Loss-Transcending-ebook/dp/B0CYXSTZSJ/ref=sr_1_1?dib=eyJ2IjoiMSJ9.j9NBSQrHMGTrrLn7y2wEOI78xqFTMCjv7GPiiUeumQ_naGF6Y2ra09sIQMigSkVt6Koln1PiRVHwkn_x6d9rnbkF312SR0tcHznX7apX5hMZrFNomJuV6y0KDJAouE1d4UdBTcnlX8ikpgI4WbggdrKsgSseISagkbO7fWKARQOy3xAEe80Y1frZW-SYgmzFO4B6riX97x13rmk9iUm_Jgij2bdDjXth1f6qaWRNdlXVQNUVY8mdlTDmYgIE_O89kaHwA_O9I33cro7p9vJb_pNiKmmBWYnd-mdn9l4AP5Y1OjwPNRjG1cBakqhbfYazueUqeGVN-Z2bEu2LRWLjL_Th-XuP81LCe_5hvUvGj9yld1xbZ8lMsMIXSKpLxn_ynHvIZu_CxbORPRfKPKhNO9w_U76bzifYeWMWu9fUSwryu95d0dqU0JUNs-T42EEF.qyvVu9afZ8nQje6MpcRMLR3nNZKhWfCsd8pklT42CM4&dib_tag=se&keywords=wellness+beyond+weight+loss&qid=1740764084&sr=8-1] Text us your thoughts on the show. Feel free to include the episode number and/or title. [https://www.buzzsprout.com/twilio/text_messages/2120140/open_sms] Thank you for listening, I look forward to talking with you in the next episode. Use the links below for updates, reviews, and previews of episodes. website: https://www.talkingtoderrick.com [https://talkingtoderrick.buzzsprout.com] Talking to Derrick | Facebook [https://www.facebook.com/TalkingToDerrick/] Derrick (@talkingtoderrick) • Instagram photos and videos [https://www.instagram.com/talkingtoderrick/#] talkingtoderrick (@talkintoderrick) / X [https://x.com/talkintoderrick] Talking to Derrick - YouTub [https://www.youtube.com/@talkingtoderrick]e

My conversation with Chris Howard Trailer 2

Here's a clip from my conversation with Chris Howard, personal trainer and owner of C. Howard Fitness. He's the founder and Executive Director of The Community Wellness Initiative of Pittsburgh. Chris is also the author of Wellness Beyond Weight Loss, just like the title suggests, the book is about so much more than losing weight. Check out the Community Wellness Initiative of Pittsburgh here https://yourcwi.org [https://yourcwi.org/] Chris's book Wellness Beyond Weight Loss  Wellness Beyond Weight Loss: Transcending the Scale and Finding Fulfillment, A Memoir and Guidebook - Kindle edition by Howard, Christopher Everette. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. [https://www.amazon.com/Wellness-Beyond-Weight-Loss-Transcending-ebook/dp/B0CYXSTZSJ/ref=sr_1_1?dib=eyJ2IjoiMSJ9.j9NBSQrHMGTrrLn7y2wEOI78xqFTMCjv7GPiiUeumQ_naGF6Y2ra09sIQMigSkVt6Koln1PiRVHwkn_x6d9rnbkF312SR0tcHznX7apX5hMZrFNomJuV6y0KDJAouE1d4UdBTcnlX8ikpgI4WbggdrKsgSseISagkbO7fWKARQOy3xAEe80Y1frZW-SYgmzFO4B6riX97x13rmk9iUm_Jgij2bdDjXth1f6qaWRNdlXVQNUVY8mdlTDmYgIE_O89kaHwA_O9I33cro7p9vJb_pNiKmmBWYnd-mdn9l4AP5Y1OjwPNRjG1cBakqhbfYazueUqeGVN-Z2bEu2LRWLjL_Th-XuP81LCe_5hvUvGj9yld1xbZ8lMsMIXSKpLxn_ynHvIZu_CxbORPRfKPKhNO9w_U76bzifYeWMWu9fUSwryu95d0dqU0JUNs-T42EEF.qyvVu9afZ8nQje6MpcRMLR3nNZKhWfCsd8pklT42CM4&dib_tag=se&keywords=wellness+beyond+weight+loss&qid=1740764084&sr=8-1] Text us your thoughts on the show. Feel free to include the episode number and/or title. [https://www.buzzsprout.com/twilio/text_messages/2120140/open_sms] Thank you for listening, I look forward to talking with you in the next episode. Use the links below for updates, reviews, and previews of episodes. website: https://www.talkingtoderrick.com [https://talkingtoderrick.buzzsprout.com] Talking to Derrick | Facebook [https://www.facebook.com/TalkingToDerrick/] Derrick (@talkingtoderrick) • Instagram photos and videos [https://www.instagram.com/talkingtoderrick/#] talkingtoderrick (@talkintoderrick) / X [https://x.com/talkintoderrick] Talking to Derrick - YouTub [https://www.youtube.com/@talkingtoderrick]e

My Conversation with Chris Howard Trailer 3

Here's a clip from my conversation with Chris Howard, personal trainer and owner of C. Howard Fitness. He's the founder and Executive Director of The Community Wellness Initiative of Pittsburgh. Chris is also the author of Wellness Beyond Weight Loss, just like the title suggests, the book is about so much more than losing weight. Check out the Community Wellness Initiative of Pittsburgh here https://yourcwi.org [https://yourcwi.org/] Chris's book Wellness Beyond Weight Loss  Wellness Beyond Weight Loss: Transcending the Scale and Finding Fulfillment, A Memoir and Guidebook - Kindle edition by Howard, Christopher Everette. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. [https://www.amazon.com/Wellness-Beyond-Weight-Loss-Transcending-ebook/dp/B0CYXSTZSJ/ref=sr_1_1?dib=eyJ2IjoiMSJ9.j9NBSQrHMGTrrLn7y2wEOI78xqFTMCjv7GPiiUeumQ_naGF6Y2ra09sIQMigSkVt6Koln1PiRVHwkn_x6d9rnbkF312SR0tcHznX7apX5hMZrFNomJuV6y0KDJAouE1d4UdBTcnlX8ikpgI4WbggdrKsgSseISagkbO7fWKARQOy3xAEe80Y1frZW-SYgmzFO4B6riX97x13rmk9iUm_Jgij2bdDjXth1f6qaWRNdlXVQNUVY8mdlTDmYgIE_O89kaHwA_O9I33cro7p9vJb_pNiKmmBWYnd-mdn9l4AP5Y1OjwPNRjG1cBakqhbfYazueUqeGVN-Z2bEu2LRWLjL_Th-XuP81LCe_5hvUvGj9yld1xbZ8lMsMIXSKpLxn_ynHvIZu_CxbORPRfKPKhNO9w_U76bzifYeWMWu9fUSwryu95d0dqU0JUNs-T42EEF.qyvVu9afZ8nQje6MpcRMLR3nNZKhWfCsd8pklT42CM4&dib_tag=se&keywords=wellness+beyond+weight+loss&qid=1740764084&sr=8-1] Text us your thoughts on the show. Feel free to include the episode number and/or title. [https://www.buzzsprout.com/twilio/text_messages/2120140/open_sms] Thank you for listening, I look forward to talking with you in the next episode. Use the links below for updates, reviews, and previews of episodes. website: https://www.talkingtoderrick.com [https://talkingtoderrick.buzzsprout.com] Talking to Derrick | Facebook [https://www.facebook.com/TalkingToDerrick/] Derrick (@talkingtoderrick) • Instagram photos and videos [https://www.instagram.com/talkingtoderrick/#] talkingtoderrick (@talkintoderrick) / X [https://x.com/talkintoderrick] Talking to Derrick - YouTub [https://www.youtube.com/@talkingtoderrick]e

My conversation with Chris Howard Trailer 1

Here's a clip from my conversation with Chris Howard, personal trainer and owner of C. Howard Fitness. He's the founder and Executive Director of The Community Wellness Initiative of Pittsburgh. Chris is also the author of Wellness Beyond Weight Loss, just like the title suggests, the book is about so much more than losing weight. Check out the Community Wellness Initiative of Pittsburgh here https://yourcwi.org [https://yourcwi.org] Chris's book Wellness Beyond Weight Loss  Wellness Beyond Weight Loss: Transcending the Scale and Finding Fulfillment, A Memoir and Guidebook - Kindle edition by Howard, Christopher Everette. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. [https://www.amazon.com/Wellness-Beyond-Weight-Loss-Transcending-ebook/dp/B0CYXSTZSJ/ref=sr_1_1?dib=eyJ2IjoiMSJ9.j9NBSQrHMGTrrLn7y2wEOI78xqFTMCjv7GPiiUeumQ_naGF6Y2ra09sIQMigSkVt6Koln1PiRVHwkn_x6d9rnbkF312SR0tcHznX7apX5hMZrFNomJuV6y0KDJAouE1d4UdBTcnlX8ikpgI4WbggdrKsgSseISagkbO7fWKARQOy3xAEe80Y1frZW-SYgmzFO4B6riX97x13rmk9iUm_Jgij2bdDjXth1f6qaWRNdlXVQNUVY8mdlTDmYgIE_O89kaHwA_O9I33cro7p9vJb_pNiKmmBWYnd-mdn9l4AP5Y1OjwPNRjG1cBakqhbfYazueUqeGVN-Z2bEu2LRWLjL_Th-XuP81LCe_5hvUvGj9yld1xbZ8lMsMIXSKpLxn_ynHvIZu_CxbORPRfKPKhNO9w_U76bzifYeWMWu9fUSwryu95d0dqU0JUNs-T42EEF.qyvVu9afZ8nQje6MpcRMLR3nNZKhWfCsd8pklT42CM4&dib_tag=se&keywords=wellness+beyond+weight+loss&qid=1740764084&sr=8-1] Text us your thoughts on the show. Feel free to include the episode number and/or title. [https://www.buzzsprout.com/twilio/text_messages/2120140/open_sms] Thank you for listening, I look forward to talking with you in the next episode. Use the links below for updates, reviews, and previews of episodes. website: https://www.talkingtoderrick.com [https://talkingtoderrick.buzzsprout.com] Talking to Derrick | Facebook [https://www.facebook.com/TalkingToDerrick/] Derrick (@talkingtoderrick) • Instagram photos and videos [https://www.instagram.com/talkingtoderrick/#] talkingtoderrick (@talkintoderrick) / X [https://x.com/talkintoderrick] Talking to Derrick - YouTub [https://www.youtube.com/@talkingtoderrick]e