Tchillvibezz- Normalizing Mental Health Talks 1 Episode At A Time

Podcast by Tia Ponders

English

Family

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About Tchillvibezz- Normalizing Mental Health Talks 1 Episode At A Time

Here we have the conversations that should have been had in our youth. We don't shy away from talking about how we are feeling. Every aspect of our life can be affected by mental health, so lets have the talks. My perspective is mine and mine alone and Im not a professional, just know how I feel. I hope these talks inspire, motivate, and bring awareness to mental health.

All episodes

4 episodes

Ghost

Where have I been and do I really need to give an explanation...nope! I'm telling you anyway! If you like this episode or even if you don't, leave a review, please. For real though, no bad reviews.

6 Sep 2023 - 21 min

Just Be

I have had a week, if you know then you know. I had to realize that I am in a space in life where I can just be. That's just what it is because guess what it's my life! If anything this week, JUST BE!

1 Aug 2023 - 20 min

Ep. 2 Endurance

It's a marathon, not a sprint! Mental health isn't going anywhere we are in it for the long run. We start by having a check-in and end with sharing another story. We meet in the middle allowing ourselves grace.

15 Jul 2023 - 28 min

Who Am I

Who is Tchillvibezz and how can I talk about mental health? It's important to know who I am and have some background knowledge of me and my mental health journey. Never to brag and always to inspire and motivate.

9 Jul 2023 - 19 min

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