Teacher Mindset Matters

Episode 22: What Teachers Can Learn About Resilience from a Doctor in South Sudan

17 min · 21. okt. 2025
episode Episode 22: What Teachers Can Learn About Resilience from a Doctor in South Sudan cover

Description

In this episode, you’ll hear from a doctor who works in South Sudan, a place where life can be very hard. Hasan shares how he stays calm, strong, and hopeful, even when there’s war and people are sick around him. You’ll learn how teachers can use the same ideas to handle stress, stay positive, and build their own mental first aid kit for tough days in the classroom. Enjoy this episode!

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22 episodes

episode Episode 19: Mental Hygiene Before Going to Bed artwork

Episode 19: Mental Hygiene Before Going to Bed

In this episode, I want to talk to you about something simple, but really important. It’s for those days when something didn’t go well. Maybe a conversation left you feeling uneasy. Maybe a lesson just didn’t work. Maybe you’re still thinking about it, even though the day is already over. Sometimes we’re told, “Just be grateful” or “Find the silver lining.” But let’s be honest, that’s not always possible. Sometimes, we’re not ready to be thankful for something that hurt. And that’s okay. What you can do, though, is something I call mental hygiene, a short practice to help your mind feel a little clearer before bed. Think of it like brushing your teeth, but for your thoughts. Let’s walk through it together. Enjoy this episode!

30. juli 20259 min