Tearin’ Up My Heart: Emotional Leadership Lessons

No Scrubs, No Excuses (Accountability Value with Dr. Ashley Lang)

This week on Tearin’ Up My Heart, we’re diving into the value of accountability with leadership coach, educator, and roller derby powerhouse Dr. Ashley Lang. As the founder of Goal Digger, Ashley helps individuals and organizations grow by first owning who they are and then taking radical, values-driven action. We talk about what accountability really means (hint: it’s not just checking boxes or assigning blame), how to create cultures of growth, and why owning your mess-ups is one of the most powerful leadership moves you can make. If you’re tired of excuses, finger-pointing, or stagnant teams, this episode is your blueprint for personal and professional integrity. What You’ll Learn: * Why accountability builds trust faster than perfection * How to model growth-minded leadership * Ways to balance responsibility with compassion * Real-world examples of failure turned into fuel * How to coach others into greater ownership and action Dr. Ashley Lang is the Founder and Influencer of Strategic Growth at Goal Digger, where she equips people and teams to lead with clarity, confidence, and courage. A Gallup Certified Strengths Coach and MBTI Certified Practitioner, Ashley holds an Ed.D. in Interdisciplinary Leadership and teaches in graduate leadership and MBA programs. Outside of work, she’s an active board member, mentor, and skater with the Push-Up Brawlers roller derby team. Connect with Ashley: 📍 LinkedIn: Your Goal Digger [https://www.linkedin.com/company/yourgoaldigger] 📧 Email: ashley.lang@yourgoaldigger.com 🌐 Website: www.yourgoaldigger.com [http://www.yourgoaldigger.com/] 📱 Instagram: @your_goaldigger [https://www.instagram.com/your_goaldigger] ▶️ Podcast Appearance: Spotify Episode [https://open.spotify.com/episode/1CoV4cBxiZDNiapWUDkmIB?si=oxI5552_TRWvKy0Ni6605g]

Quit Playing Games with My (Boundaries) (with Hannah Sol Marie)

This week on Tearin’ Up My Heart, we’re talking about the value of boundaries not as rigid rules, but as powerful declarations of self-worth. And there’s no better guest to guide us than Hannah Sol Marie: connection coach, creator, and host of The Brave Btches Podcast*. From virtual circles to mountain retreats in Peru, Hannah helps women embrace vulnerability, connection, and radical honesty. In this episode, we explore how boundaries are essential to authentic relationships, creativity, leadership, and joy. She shares powerful stories and tools to help you stop shrinking, start speaking, and lead with self-trust. If you’ve ever been called “too much” or felt guilty for saying no this episode is your invitation to quit playing games with your own heart. What You’ll Learn: * Why boundaries are acts of self-respect, not rejection * How to build connection without losing yourself * Ways to set limits with love and clarity * How to unlearn people-pleasing in your leadership journey * Tips for holding emotional and energetic boundaries in work and life Guest Bio: Hannah Sol Marie is the founder of The Brave Btches Club* and host of The Brave Btches Podcast*. She’s a connection coach, storyteller, and creator of The Bestie Project, an 8-week group program helping women build deep friendships rooted in authenticity. Whether she’s leading coaching circles, curating soulful content, or dancing barefoot in the Andes, Hannah is all about helping women reclaim their power through presence, boundaries, and real talk. Connect with Hannah: 📍 Instagram: @hannahsolmarie [https://www.instagram.com/hannahsolmarie] + @bravebtches [https://www.instagram.com/bravebtches] 🌐 Website: hannahsolmarie.com [https://www.hannahsolmarie.com/] ▶️ YouTube: youtube.com/@hannahsolmarie [https://youtube.com/@hannahsolmarie] New Episodes Every Other Monday! Subscribe, rate, and share Tearin’ Up My Heart wherever you get your podcasts and don’t forget to follow us on IG for bonus content and behind-the-scenes reflections. Host: Jenna Heath | Instagram & Twitter: @jheathmoreno [https://instagram.com/jheathmoreno] | LinkedIn [https://www.linkedin.com/in/jennaheath0925/]

Just a Girl (with Cynthia Hara)

This episode of Tearin’ Up My Heart is a fiery, honest look at what it means to embrace your feminine power while defying the traditional roles that try to box us in. Our guest, Cynthia Hara, is a tech leader, nonprofit founder, mentor, and connector who brings passion, energy, and emotional intelligence to every room she walks into. From boardrooms to mentoring circles, Cynthia breaks down how she’s navigated being “the only woman in the room” without compromising her confidence—or her kindness. She shares practical tools for reading the room, building alliances, and showing up fully as a woman in leadership. Plus, we unpack how to uplift other women along the way, instead of competing for the same space. This one’s for every woman who's ever been underestimated—and chose to rise anyway. What You’ll Learn: * How to lead with feminine power in male-dominated industries * The difference between people-pleasing and relationship-building * What it takes to create inclusive women-led networks * Tools for navigating gender bias without losing your fire * Why mentorship and community are key to collective growth Cynthia Hara is a high-energy, people-first leader in the tech industry and a passionate advocate for women in leadership. As a Client Director, she connects clients and partners with strategic IT solutions, while also leading the Thrive Network for Women—an organization empowering women in business, tech, and leadership roles across Nevada. Cynthia is all about real talk, real relationships, and real change. Connect with Cynthia: 📍 LinkedIn: Cynthia Hara [https://www.linkedin.com/in/shanicewebb] 📧 Email: cynhara83@gmail.com 📱 Instagram: @thriveforwomen New Episodes Every Other Monday! Subscribe, rate, and share Tearin’ Up My Heart wherever you get your podcasts and don’t forget to follow us on IG for bonus content and behind-the-scenes reflections. Host: Jenna Heath | Instagram & Twitter: @jheathmoreno [https://instagram.com/jheathmoreno] | https://www.linkedin.com/in/jennaheath0925/LinkedIn | [https://www.linkedin.com/in/jennaheath0925/]www.jennaheath.com [http://www.jennaheath.com]  [https://www.linkedin.com/in/jennaheath0925/] https://www.linkedin.com/in/jennaheath0925/

Livin’ La Vida Loyalty (with Shanice Webb)

This episode of Tearin’ Up My Heart is all about the value of loyalty, but not the outdated version that asks you to stay quiet, small, or stuck. We’re talking about loyalty with integrity, growth, and heart. Our guest, Shanice Webb, is a creator, facilitator, and innovation strategist who helps people and organizations reimagine what’s possible through human-centered design. She brings big energy and bold insights into how loyalty shows up in our work, our leadership, and our lives. Together, we explore how to stay loyal to your purpose, your people, and your personal truth, even when things change. Shanice challenges the idea that loyalty means staying the same, and instead invites us to see loyalty as an evolving commitment to what matters most. What You’ll Learn: * How loyalty can evolve as you grow * Why loyalty isn’t about blind allegiance * Ways to lead with loyalty and boundaries * How to navigate change without losing trust * Tips for keeping values and innovation aligned Shanice Webb is a creator, strategist, and human-centered design expert who helps individuals and organizations innovate, grow, and thrive. Her mission is to support humans in reimagining what’s possible in their work—and taking bold, purposeful action to bring it to life. With a background in facilitation, innovation, and authenticity-driven leadership, Shanice blends creativity with clarity to unlock change. Connect with Shanice: 📍 LinkedIn: Shanice Webb [https://www.linkedin.com/in/shanicewebb] 📧 Email: shanicecwebb@gmail.com [shanicecwebb@gmail.com] New Episodes Every Other Monday! Subscribe, rate, and share Tearin’ Up My Heart wherever you get your podcasts and don’t forget to follow us on IG for bonus content and behind-the-scenes reflections. Host: Jenna Heath | Instagram & Twitter: @jheathmoreno [https://instagram.com/jheathmoreno] | LinkedIn | [https://www.linkedin.com/in/jennaheath0925/]

You Gotta Fight for Your Right… to Keep Going (with Dr. Briana Whiteside)

In this episode of Tearin’ Up My Heart, we explore the value of determination with Dr. Briana Whiteside, a former college professor turned public intellectual, strategy coach, and speaker. With a Ph.D. in English and a background in African American literature, speculative fiction, and cultural critique, Briana now blends academic brilliance with transformative strategy. She opens up about her courageous decision to leave academia, the quiet strength it takes to keep going, and how faith, grief, and legacy fuel her leadership. Briana’s story is a testament to the kind of determination that isn’t flashy—but ferocious. Whether you’re reinventing your career, navigating a personal shift, or questioning if you’ve got anything left in the tank, this episode reminds you that you do. And that the fight is worth it. What You’ll Learn: * How to redefine determination beyond hustle * What it takes to leave behind a path that no longer serves you * The role of spirituality and strategy in leadership * How to use storytelling as a tool for perseverance * Why quitting something doesn’t mean quitting on yourself Guest Bio: Dr. Briana Whiteside is a former college professor turned entrepreneur, strategy coach, and speaker. She holds a Ph.D. in English with a focus on African American literature and has published widely in both academic and mainstream platforms. Her work explores speculative fiction, spirituality, cultural identity, and AI. Through her company, The Book of Briana, she equips others with tools to live, lead, and think strategically in an ever-changing world. Follow Briana: 📍 IG: @thebookofbriana [https://www.instagram.com/thebookofbriana] 🌐 Website: www.brianawhiteside.com [https://www.brianawhiteside.com/] New Episodes Every Other Monday! Subscribe, rate, and share Tearin’ Up My Heart wherever you get your podcasts and don’t forget to follow us on IG for bonus content and behind-the-scenes reflections. Host: Jenna Heath | Instagram & Twitter: @jheathmoreno [https://instagram.com/jheathmoreno] | LinkedIn [https://www.linkedin.com/in/jennaheath0925/] | www.jennaheath.com [http://www.jennaheath.com]