Teaspoons of Transformation

Podcast by britlinalius

English

Health & personal development

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20 hours of audiobooks / month
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About Teaspoons of Transformation

🎙️Mindful meditation based podcast by Britlin Alius: 🎓B.S. Experience Design, 🧘🏽‍♀️Mindfulness Certified ♥️Designed to absorb you in mindful loving kindness, nurturing a transformative journey towards a healthier, more grounded you. Britlin, inspired by her journey with 11+ years of personal therapy work, launched this podcast to share the invaluable wisdom and experiences she’s gathered. As someone in recovery from Obsessive Compulsive Disorder (OCD), she deeply understands the transformative power of mindfulness. Britlin is an active advocate, working with her university’s OCD Club and speaking at various events, including the International OCD Foundation’s Faith and OCD conference. This podcast is designed to offer listeners small yet impactful teaspoons of transformation, fostering moments of mindfulness and personal growth. It’s not a replacement for therapy, but rather a source of inspiration and support on your journey to well-being. 📱Instagram: @teaspoons_of_transformation, @britlin.alius https://britlinalius.podbean.com

All episodes

13 episodes

The Art of Faith—Rest in Christ: A Meditation Series

A meditation to embody faith, and connect you to God.

18 May 2026 - 13 min

Safe in His Grace—Rest in Christ: A Meditation Series

I studied Grace for over a year, and I’ve carefully compiled the resources and scriptures that taught me how to embody grace into a meditation that we will be experiencing together. The good news is, I believe all of these qualities, and attributes of Christ are already within us. We are children of God after all. This series is about remembering and re-inviting the presence of these attributes in our souls.

22 Apr 2026 - 15 min

6 Minute Grounding Meditation

Utilize whenever you need a reset to ground yourself.

2 Jan 2026 - 6 min

Stories from Our College Journey

Listen to hear personal wisdom and stories from two seniors studying Experience Design and Management.

27 Oct 2025 - 43 min

Mindful Meditation for Relationship Anxiety

Mindful Meditation for Relationship Anxiety Special thanks to Kate McAdams for the original music and audio production on this episode. As a reminder this podcast is not a replacement for therapy, it’s a place where I share tools and wisdom I’ve learned on my journey through my personal experience, my degree, and my mindfulness certification. If at any moment this practice does not resonate with you—you don’t have to commit to this whole practice.

1 Sep 2025 - 8 min

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