10-Minute Morning Yoga Flow for Stiffness & Focus

10-Minute Morning Yoga for Travel Stiffness

In today’s 10-minute morning yoga practice, we reset after travel with a steady full-body flow for stiffness, focus, and balance. This class moves through Chair, Plank, Cobra, Down Dog, Warrior I, Warrior II, Peaceful Warrior, Extended Side Angle, Goddess, Revolved Chair, Side Plank options, and a closing reflection on equanimity. The video version of today’s practice is here: https://youtube.com/live/zM5AOfsJhSM [https://youtube.com/live/zM5AOfsJhSM] Audio Timestamps 00:00 Audio intro 00:16 Welcome 00:48 Grounding in Mountain Pose 01:14 Chair, Plank, Cobra & Down Dog 02:12 Core stability & Side Plank prep 02:50 Warrior I flow 03:33 Goddess & standing twist 04:27 Second side 06:27 Revolved Chair 07:03 Flow progression 08:45 Revolved Chair, second side 09:11 Final flow with Side Plank option 10:47 Closing in Mountain Pose 11:12 Today’s Card: Equanimity Practice with me on YouTube Live weekday mornings at 8 a.m. Eastern: https://youtube.com/@dailyflowyoga [https://youtube.com/@dailyflowyoga] More Daily Flow links https://linktr.ee/dailyflowyoga [https://linktr.ee/dailyflowyoga]

10-Minute Morning Yoga Flow for Stiffness & Focus

In today’s 10-minute morning yoga practice, we move through stiffness and city noise with a steady standing flow for strength, mobility, and focus. This class includes low crescent lunges, half splits, lizard lunges, Warrior 2, Peaceful Warrior, revolved low lunge, Flying Warrior, and a closing card reflection on Universal Oneness. The video version of today’s practice is here: https://youtube.com/live/KBkBIaWNSfk [https://youtube.com/live/KBkBIaWNSfk] AUDIO TIMESTAMPS 00:00 Intro 00:30 Standing breath + forward fold 01:17 Low crescent lunge + half split 01:50 Lizard lunge + open twist 02:19 Knees-chest-chin, cobra + down dog 02:38 High lunge 03:12 Second side 05:13 Flow begins 05:40 Warrior 2 + Flying Warrior 06:12 Peaceful Warrior + revolved low lunge 06:29 Three-point chaturanga 07:16 Second side flow 08:18 Repeat flow with high lunge 10:42 Closing breath 10:46 Today’s card: Universal Oneness From the Yoga Wisdom Oracle Deck by Anthony Salerno, with artwork by Pablo Romero. Affiliate link: https://amzn.to/4vXZ7v7 [https://amzn.to/4vXZ7v7] Practice with me on YouTube: https://youtube.com/@dailyflowyoga [https://youtube.com/@dailyflowyoga] More Daily Flow links: https://linktr.ee/dailyflowyoga [https://linktr.ee/dailyflowyoga]

10-Minute Hotel Room Yoga for Small Spaces

In today’s 10-minute morning yoga practice, we prove you do not need much time or space to move, breathe, and build a real practice. This travel-friendly hotel room flow includes Sun Salutation shapes, Warrior I, Warrior II, Peaceful Warrior, Extended Side Angle, Triangle, Half Moon options, Tree Pose, and standing balance. The video version of today’s practice is here: https://youtube.com/live/nMcVcfryw5w [https://youtube.com/live/nMcVcfryw5w] AUDIO TIMESTAMPS 00:00 Welcome 00:17 No Time or Space? 00:43 Mountain Pose 01:12 Sun Salutation 01:44 Warrior I 02:03 Warrior Flow 02:39 Tree Pose 03:20 Second Side 04:25 Flow Round 05:04 Half Moon + Standing Balance 05:54 Second Side Flow 06:47 Closing Reflection 07:17 Today’s Card — Lead by Example TODAY’S CARD Lead by Example “Live as best you can. Allow others to arrive in their own time.” PRACTICE WITH ME ON YOUTUBE https://youtube.com/@dailyflowyoga [https://youtube.com/@dailyflowyoga] MORE DAILY FLOW LINKS https://linktr.ee/dailyflowyoga [https://linktr.ee/dailyflowyoga]

10-Minute Morning Yoga Flow for Balance, Strength & Freedom

In today’s 10-minute morning yoga practice, we start with foot activation, shoulder rolls, Chair Pose, and Diver’s Pose before building into a Friday flow with Warrior I, Warrior II, Peaceful Warrior, Pyramid Pose, optional Half Moon, Side Plank, Standing Split, and a closing card pull on freedom and empowerment. The video version of today’s practice is here: https://youtube.com/live/Ai7BeRQfR1w [https://youtube.com/live/Ai7BeRQfR1w] AUDIO TIMESTAMPS 00:00 Audio Edition Intro 00:20 Welcome + “On Fridays, we flow” 00:45 Mountain Pose + foot activation 01:09 Shoulder rolls 01:32 Overhead reach + chest lift 01:53 Chair Pose 02:10 Diver’s Pose flow 02:26 Warrior I 02:56 Warrior II + Peaceful Warrior 03:03 Low Revolved Lunge 03:11 Pyramid Pose 03:43 Knees-Chest-Chin + Cobra 03:53 Downward Facing Dog 04:11 Chair + Diver’s Pose 04:23 Warrior I, Warrior II + Peaceful Warrior 05:03 Low Revolved Lunge 05:13 Pyramid Pose 05:42 Vinyasa 06:15 Mountain Pose reset 06:44 Friday flow begins 07:03 Half Moon or Extended Side Angle 07:19 Side Plank 07:44 Standing Split 08:15 Second side flow 09:25 Final Friday flow 11:08 Seated close 11:36 Card pull: Freedom 14:14 Outro Practice with me on YouTube: https://youtube.com/@dailyflowyoga [https://youtube.com/@dailyflowyoga] More Daily Flow links: https://linktr.ee/dailyflowyoga [https://linktr.ee/dailyflowyoga]

Ground, Breathe & Twist

In today’s 10-minute morning yoga practice, we ground the body and steady the breath with seated cat/cow, twists, neck stretches, plank work, downward dog, chair pose, prayer twists, high lunges, vinyasa, and an optional revolved half moon moment before closing with the card Karma. The video version of today’s practice is here: https://youtube.com/live/o0HdwRuf46A [https://youtube.com/live/o0HdwRuf46A] Audio Timestamps 00:00 Audio intro 00:15 Opening intention 00:47 Seated grounding 01:20 Seated twist + neck stretch 02:10 Second side 03:14 Tabletop to plank 04:20 Downward dog 04:35 Forward fold 05:10 Chair pose + prayer twist 05:38 Vinyasa 06:00 High lunge + twist 06:40 Chair twist, second side 07:28 High lunge, left side 08:24 Flow with twists 09:08 Revolved half moon option 10:24 Closing + card pull Practice with me on YouTube: https://youtube.com/@dailyflowyoga [https://youtube.com/@dailyflowyoga] More Daily Flow links: https://linktr.ee/dailyflowyoga [https://linktr.ee/dailyflowyoga]