What’s Triggering You? The Forces Behind Your Habits

Create the Perfect Evening Routine

In this relaxing episode of Thank You Beautiful Human, Kristine and Colleen discuss the importance of winding down before bed and establishing a healthy evening routine. They cover various topics, including the significance of comfortable sleepwear, the impact of technology on sleep, the benefits of reading before bed, and setting intentions for a restful night. Kristine and Colleen share personal experiences and practical tips for creating a conducive sleep environment, including sleep equipment.  Discover how comfortable sleepwear can signal to your body that it's time to relax, and learn why setting a tech curfew at least 30 minutes before bed can significantly improve your sleep quality. The episode also explores how a tech fast before bed can quiet the mind and prepare it for rest, while setting intentions can help your brain work on specific problems or goals during sleep. Tune in to this episode for valuable insights and strategies to enhance your nighttime routine, ensuring a peaceful and restorative night's sleep. Don't forget to subscribe to our podcast for more enriching discussions, and share this episode with anyone looking to improve their evening habits. Join our community for ongoing support and inspiration in cultivating a healthier, more mindful lifestyle.

Mothering and Being Mothered

In this heartfelt episode of Thank You Beautiful Human, Kristine and Colleen dive into the profound topic of mothering and being mothered. They explore the diverse roles of mothers and the significant impact they have on their children's lives. The conversation touches on the joys and challenges of parenting, from the different stages of raising children to the importance of consistently showing love and care.  Kristine and Colleen share their unique experiences and perspectives as mothers, emphasizing the privilege and blessing of mothering, whether biological or otherwise. This episode is a celebration of the unconditional love that defines mothering and a reminder of the power we have when we “mother” each other.

What’s Triggering You? The Forces Behind Your Habits

In this episode of Thank You Beautiful Human, Colleen Barry and Kristine Newell delve into the concept of triggers and their role in forming habits. They discuss how understanding triggers can help in breaking unhealthy habits and establishing new, positive ones. Kristine & Colleen also cover the habit loop, which consists of triggers, routines, and rewards, emphasizing the importance of self-awareness in making effective changes in behavior.

Hot Flashes, Hormones, and Huh?! The Real Talk About Menopause

In this episode of Thank You Beautiful Human, Kristine Newell and Colleen Barry delve into the often-taboo subject of menopause and perimenopause, sharing personal experiences and insights.  Colleen & Kristine discuss the stigma surrounding women's health, the confusion between perimenopause and menopause, and the various symptoms women may face. The importance of hormone replacement therapy is highlighted, along with the need for better resources and support for women navigating this phase of life. They emphasize lifestyle changes, including diet and exercise, and the critical role of self-advocacy in seeking help and understanding one's health.

Have you been Ghosted? How to Deal.

In this episode of Thank You Beautiful Human, hosts Kristine Newell and Colleen Barry take on the raw and relatable topic of ghosting in relationships. Together, they unpack what it means to be ghosted, share personal stories, and discuss the emotional challenges it can bring. Kristine and Colleen explore the difference between accidental and intentional ghosting, diving into the “why” behind this behavior. They talk about the need for closure, the journey of healing, and the power of forgiveness, offering heartfelt advice for anyone dealing with the pain of being ghosted. In a world where relationships are increasingly shaped by digital connections, this episode is a thoughtful guide to understanding, navigating, and ultimately growing from these experiences.